--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=516" date: "2026-06-04T00:30:14+00:00" language: "zh-TW" --- ## 腦波控制成真 吃益生菌百憂解 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年11月26日 - [ 雞翼 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E7%BF%BC.html) - [ 豬橫脷 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E6%A9%AB%E8%84%B7.html) - [ 通粉 ](https://www.foodno1.com/component/tags/tag/%E9%80%9A%E7%B2%89.html) - [ 鮑魚 ](https://www.foodno1.com/component/tags/tag/%E9%AE%91%E9%AD%9A.html) - [ 勝瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8B%9D%E7%93%9C.html) - [ 花菇 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E8%8F%87.html) - [ 三文魚 ](https://www.foodno1.com/component/tags/tag/%E4%B8%89%E6%96%87%E9%AD%9A.html) [![](https://www.foodno1.com/images/obhealthno1/2015-11/b2cf35b3e6.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2969-2015-11-28-06-00-11.html)根據統計，台灣每2.5小時就有一人因憂鬱症而自殺，憂鬱症已成為人類的危險殺手，以往只能依賴藥物或行為心理治療，最新研究指出，吃益生菌也可有效緩解類憂鬱症狀。原來，腸道的神經細胞數量僅次於大腦，而控制的關鍵，就在於腸道內的上千種細菌。陽明大學蔡英傑博士發現，菌腦腸間的神經調控其實是三點一線，現 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk2OToyMDE1LTExLTI4LTA2LTAwLTExJmNhdGlkPTE2Ng==) ## 保持水潤唇部 少吃辛辣多喝水 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年11月24日 - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 豆腐卜 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90%E5%8D%9C.html) - [ 香菇 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%8F%87.html) - [ 腊肉 ](https://www.foodno1.com/component/tags/tag/%E8%85%8A%E8%82%89.html) - [ 薰煮 ](https://www.foodno1.com/component/tags/tag/%E8%96%B0%E7%85%AE.html) - [ 食物 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9.html) - [ 冷凍食物 ](https://www.foodno1.com/component/tags/tag/%E5%86%B7%E5%87%8D%E9%A3%9F%E7%89%A9.html) [![](https://www.foodno1.com/images/obhealthno1/2015-11/5086185d92.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2968-2015-11-26-06-00-11.html)1名35歲職業婦女，因白天出差開車沒有防曬習慣，回辦公室時又是一整天待在冷氣室裡，加上常常熬夜，長期下來導致唇色黯淡且乾燥，甚至導致流血現象，就醫檢查後，透過中醫治療配合外用中藥唇膏，才逐漸紓緩症狀。防曬措施未周全 唇部乾燥中醫可舒緩面對季節變化交際，尤其早晚溫差大，人體防衛機制容易失調 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk2ODoyMDE1LTExLTI2LTA2LTAwLTExJmNhdGlkPTE2Ng==) ## 吃火鍋 會吃出高血壓 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年11月24日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 芡汁 ](https://www.foodno1.com/component/tags/tag/%E8%8A%A1%E6%B1%81.html) - [ 西式雞 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E9%9B%9E.html) - [ 芥蘭 ](https://www.foodno1.com/component/tags/tag/%E8%8A%A5%E8%98%AD.html) - [ 石黃皮 ](https://www.foodno1.com/component/tags/tag/%E7%9F%B3%E9%BB%83%E7%9A%AE.html) - [ 蜜棗 ](https://www.foodno1.com/component/tags/tag/%E8%9C%9C%E6%A3%97.html) - [ 南北杏 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E5%8C%97%E6%9D%8F.html) [![](https://www.foodno1.com/images/obhealthno1/2015-11/99982ccfad.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2967-2015-11-25-06-00-10.html)熱呼呼的火鍋香氣四溢，讓人看了不禁食指大動，每到冬天，吃鍋變成全民運動，卻可能隱藏高血壓的危機。一名29歲男性，因衝刺事業三餐不定時，常常吃鍋物，結果卻開始經常性地感到頭痛、暈眩，血壓更一度拉警報。陳柏臣醫師, 中英醫院 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk2NzoyMDE1LTExLTI1LTA2LTAwLTEwJmNhdGlkPTE2Ng==) ## 4大錯誤不可犯 CNN教你吃對早餐 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年11月22日 - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 健康美食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%BE%8E%E9%A3%9F.html) - [ 蔬果 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E6%9E%9C.html) - [ 一人食譜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A3%9F%E8%AD%9C.html) - [ 茄子 ](https://www.foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html) - [ 涼菜 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E8%8F%9C.html) - [ 醬料 ](https://www.foodno1.com/component/tags/tag/%E9%86%AC%E6%96%99.html) [![](https://www.foodno1.com/images/obhealthno1/2015-11/f3dac444bd.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2964-4cnn.html)新陳代謝與我們的健康息息相關，早餐的主要任務就是啟動一天身體的新陳代謝，著名外媒CNN排名了以下關於早餐的前四名錯誤與解決方式。第一大錯誤：不吃早餐 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk2NDo0Y25uJmNhdGlkPTE2Ng==) ## 改善宿便問題 地瓜山藥玉米奏效 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年11月20日 - [ 健康美食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%BE%8E%E9%A3%9F.html) - [ 羅漢果 ](https://www.foodno1.com/component/tags/tag/%E7%BE%85%E6%BC%A2%E6%9E%9C.html) - [ 霸王花 ](https://www.foodno1.com/component/tags/tag/%E9%9C%B8%E7%8E%8B%E8%8A%B1.html) - [ 清補涼 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E8%A3%9C%E6%B6%BC.html) - [ 茅根 ](https://www.foodno1.com/component/tags/tag/%E8%8C%85%E6%A0%B9.html) [![](https://www.foodno1.com/images/obhealthno1/2015-11/58502566fd.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2966-2015-11-24-06-12-04.html) 你有宿便的困擾嗎，小心長期下來恐使身體累積毒素；中醫師周宗翰指出，當毒素殘留越多，超過身體排除功能負擔時，就會影響到健康，尤其當糞便產生後，若24小時內不能離開身體，就容易使腸道變成細菌滋生地。 宿便產生毒素 影響新陳代謝 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk2NjoyMDE1LTExLTI0LTA2LTEyLTA0JmNhdGlkPTE2Ng==) ## 新發現 垃圾食物不是肥胖禍首 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年11月19日 - [ 沙拉 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E6%8B%89.html) - [ 沙律 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 住家菜 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8F%E5%AE%B6%E8%8F%9C.html) - [ 飯 ](https://www.foodno1.com/component/tags/tag/%E9%A3%AF.html) [![](https://www.foodno1.com/images/obhealthno1/2015-11/f1a4eabcd3.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2954-2015-11-21-12-04-19.html)新研究顯示，人們也許不需要戒掉垃圾食物和汽水來減重！研究人員發現，正常體重的美國人（BMI18.5至24.9）和BMI超過40的美國人，吃薯條、甜點，喝汽水的頻率並沒有差異。肥胖？日常飲食影響更多雖然研究發現，超重和肥胖的美國人並沒有比那些體重正常的族群更常吃速食；不過，這些垃圾食物仍與 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk1NDoyMDE1LTExLTIxLTEyLTA0LTE5JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 87 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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