--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=510" date: "2026-06-04T00:31:00+00:00" language: "zh-TW" --- ## 城市養蜂 蜂蜜無毒 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年12月09日 - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 土豆 ](https://www.foodno1.com/component/tags/tag/%E5%9C%9F%E8%B1%86.html) - [ 白菌 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%8F%8C.html) - [ 黑椒 ](https://www.foodno1.com/component/tags/tag/%E9%BB%91%E6%A4%92.html) - [ 馬蹄 ](https://www.foodno1.com/component/tags/tag/%E9%A6%AC%E8%B9%84.html) [![](https://www.foodno1.com/forum/images/fno1/no-image.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2976-2015-12-11-06-06-04.html)城市可養蜂？蜂蜜會不會有毒？最新研究發現，放置於台灣東區圓環大樓頂樓的城市養蜂場，收集花粉經由SGS檢測，不但農藥未檢出，4大重金屬包括砷、鉛、鉻、汞，也都零檢出。養蜂專家表示，城市養蜂是世界的趨勢，且能透過花粉檢測城市的環境品質，期望更多縣市響應。城市養蜂 蜂蜜無毒此研究採集今年10月 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk3NjoyMDE1LTEyLTExLTA2LTA2LTA0JmNhdGlkPTE2Ng==) ## 食物對身體的力量大 凍齡的關鍵從飲食開始 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年12月08日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 蔬果 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E6%9E%9C.html) - [ 青瓜 ](https://www.foodno1.com/component/tags/tag/%E9%9D%92%E7%93%9C.html) - [ 紅椒 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E6%A4%92.html) - [ 鴨 ](https://www.foodno1.com/component/tags/tag/%E9%B4%A8.html) - [ 陳皮 ](https://www.foodno1.com/component/tags/tag/%E9%99%B3%E7%9A%AE.html) [![](https://www.foodno1.com/images/obhealthno1/2015-12/752ca68e4d.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2974-2015-12-10-06-00-08.html)「你累了嗎？」是42歲劉小姐常聽到的問候語，身為職業婦女的她，工作加上家庭壓力，讓她每天都覺得筋疲力盡、睡眠不足、皮膚開始欠缺光澤與彈性，容顏初老上身；雖然也想跟著同事一起去做醫美進廠維修，但是一來醫美糾紛頻傳，加上費用可觀，讓她放棄維修計畫。藥師林基徵表示，影響老化速度的因素有很多，包括： [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk3NDoyMDE1LTEyLTEwLTA2LTAwLTA4JmNhdGlkPTE2Ng==) ## 愛喝咖啡嗎？ 烘焙過程也會產生致癌物 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年12月07日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 清熬湯 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%AC%E6%B9%AF.html) - [ 炒麵 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E9%BA%B5.html) - [ 蝦球 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E7%90%83.html) - [ 乾炒牛河 ](https://www.foodno1.com/component/tags/tag/%E4%B9%BE%E7%82%92%E7%89%9B%E6%B2%B3.html) - [ 河粉 ](https://www.foodno1.com/component/tags/tag/%E6%B2%B3%E7%B2%89.html) [![](https://www.foodno1.com/images/obhealthno1/2015-12/4acb23df48.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2973-2015-12-09-06-01-08.html)有人就愛那咖啡香，或是喝杯咖啡來提神醒腦，使得愛喝咖啡的族群越來越多。雖然有關咖啡的好處不少；但是，咖啡在烘焙的過程中，竟也會產生致癌物，值得大家注意！天天喝咖啡歐美人士愛喝咖啡的習慣傳到國內後，很多人除了愛喝茶之外，也開始流行起喝咖啡，尤其是咖啡特殊的香味，往往令很多人著迷，不只是天天 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk3MzoyMDE1LTEyLTA5LTA2LTAxLTA4JmNhdGlkPTE2Ng==) ## 吃麵包出現腸胃不適 小心恐是麩質過敏 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年12月03日 - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 瘦肉 ](https://www.foodno1.com/component/tags/tag/%E7%98%A6%E8%82%89.html) - [ 滋補 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C.html) - [ 豬肚 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%9A.html) - [ 飲食 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E9%A3%9F.html) - [ 羊膝 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8A%E8%86%9D.html) - [ 紅蔥頭 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%94%A5%E9%A0%AD.html) - [ 蠔 ](https://www.foodno1.com/component/tags/tag/%E8%A0%94.html) - [ 薑蔥 ](https://www.foodno1.com/component/tags/tag/%E8%96%91%E8%94%A5.html) [![](https://www.foodno1.com/images/obhealthno1/2015-12/8f65404146.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2972-2015-12-05-06-00-12.html)你也曾有吃到麵包或披薩出現腸胃不適現象嗎，恐是對麥類中的麩質過敏導致；大林慈濟醫院過敏科代理主任吳政翰指出，麩質過敏被歸類在消化不良一種，若長期出現腹脹、腹瀉問題，卻找不出原因，恐和麩質過敏有關，但並非對麩質過敏的人都會出現拉肚子症狀。麩質過敏可透過飲食改善臨床上，包括不明原因的缺鐵性貧 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk3MjoyMDE1LTEyLTA1LTA2LTAwLTEyJmNhdGlkPTE2Ng==) ## 食物分四性五味＝九型體質？ 食療有方調氣血 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年12月02日 - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 粟米 ](https://www.foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3.html) - [ 龍脷 ](https://www.foodno1.com/component/tags/tag/%E9%BE%8D%E8%84%B7.html) - [ 粥 ](https://www.foodno1.com/component/tags/tag/%E7%B2%A5.html) - [ 腐竹 ](https://www.foodno1.com/component/tags/tag/%E8%85%90%E7%AB%B9.html) [![](https://www.foodno1.com/images/obhealthno1/2015-12/58a6341c3f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2971-2015-12-04-06-00-12.html)依中醫理論，在治療疾病時，都會辨證論治，而且會先辨別體質；每個人的體質不同，不只是用藥，甚至在飲食上，也應該要注意體質而有所取捨，才能避免疾病上身。中醫博士林家揚, 著有多本中醫養生書的香港, 指出，想要健康，應根據個人體質來搭配適合的食物，才能吃出好氣色！ 你的先天體質是哪型？ [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk3MToyMDE1LTEyLTA0LTA2LTAwLTEyJmNhdGlkPTE2Ng==) ## 從小吃蔬果 學習力多5倍 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年11月27日 - [ 雞翼 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E7%BF%BC.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 金針 ](https://www.foodno1.com/component/tags/tag/%E9%87%91%E9%87%9D.html) - [ 魚腩 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E8%85%A9.html) - [ 薑 ](https://www.foodno1.com/component/tags/tag/%E8%96%91.html) [![](https://www.foodno1.com/images/obhealthno1/2015-11/1d470d8844.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2970-5.html)從小就養成不挑食、攝取營養蔬果的孩子，學習力比無攝取蔬果習慣的同學竟多出5倍！蔬菜水果的營養，若是每天都能攝取足夠，對身體健康與免疫力有相當大的幫助，因此，應該使孩子們了解到，餐桌上的每一口蔬菜水果，都是農夫辛苦的心血而更加樂於食用。調查顯示，每日攝取適量蔬果的學童比起不吃蔬果的孩子們， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk3MDo1JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 86 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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