---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=504"
date: "2026-06-04T00:31:08+00:00"
language: "zh-TW"
---

##  晚上吃香蕉更好？ 10天瘦3公斤不是夢

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年12月16日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 勝瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8B%9D%E7%93%9C.html)
- [ 燒肉 ](https://www.foodno1.com/component/tags/tag/%E7%87%92%E8%82%89.html)
- [ 山藥 ](https://www.foodno1.com/component/tags/tag/%E5%B1%B1%E8%97%A5.html)
- [ 葫蘆瓜 ](https://www.foodno1.com/component/tags/tag/%E8%91%AB%E8%98%86%E7%93%9C.html)
- [ 冬菜 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E8%8F%9C.html)
- [ 哈蜜瓜 ](https://www.foodno1.com/component/tags/tag/%E5%93%88%E8%9C%9C%E7%93%9C.html)
- [ 百合 ](https://www.foodno1.com/component/tags/tag/%E7%99%BE%E5%90%88.html)

 [![](https://www.foodno1.com/images/obhealthno1/2015-12/e4c9d0ff6e.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2982-103.html)大家都深知香蕉富含多種營養素，受到許多民眾喜愛，日本女星深田恭子更是以香蕉當早餐，成功減掉12公斤。出過多本腸道書籍的松生恒夫醫師表示，因現代人習慣早餐吃少，晚餐卻吃飽，若改變晚上的飲食習慣，減肥效果更顯著，建議晚餐前食用2根香蕉，再喝200c.c的開水，產生飽足感，降低食慾後過半小時再開始吃正  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk4MjoxMDMmY2F0aWQ9MTY2)

##  飲食西化不節制 子宮內膜癌激增

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年12月12日

- [ 薯仔 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html)
- [ 無花果 ](https://www.foodno1.com/component/tags/tag/%E7%84%A1%E8%8A%B1%E6%9E%9C.html)
- [ 豬展 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E5%B1%95.html)
- [ 土茯苓 ](https://www.foodno1.com/component/tags/tag/%E5%9C%9F%E8%8C%AF%E8%8B%93.html)
- [ 薏米 ](https://www.foodno1.com/component/tags/tag/%E8%96%8F%E7%B1%B3.html)
- [ 黑棗 ](https://www.foodno1.com/component/tags/tag/%E9%BB%91%E6%A3%97.html)
- [ 燜魚 ](https://www.foodno1.com/component/tags/tag/%E7%87%9C%E9%AD%9A.html)

 [![](https://www.foodno1.com/images/obhealthno1/2015-12/e072712cf5.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2979-2015-12-15-06-00-10.html)20年來，由於環境荷爾蒙的影響，加上現代人多吃富含激素的動物性油炸食品，子宮內膜癌的發生率增加5倍，幸運的是，原本用於避孕及經血過多治療的子宮內投藥系統，在抑制子宮內膜增生有顯著效果。醫師提醒女性，平時就要從各種跡象了解自己的生殖系統狀況，才能避免子宮疾病找上門，一旦發現經期不規則或出血不尋  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk3OToyMDE1LTEyLTE1LTA2LTAwLTEwJmNhdGlkPTE2Ng==)

##  忙碌三餐不定 小心胃部潰瘍

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年12月11日

- [ 豆豉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%B1%89.html)
- [ 芥菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%A5%E8%8F%9C.html)
- [ 羊架 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8A%E6%9E%B6.html)
- [ 羊肉 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8A%E8%82%89.html)
- [ 香草 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%8D%89.html)
- [ 蘋果 ](https://www.foodno1.com/component/tags/tag/%E8%98%8B%E6%9E%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2015-12/196c1df030.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2980-2015-12-15-06-05-08.html)現代人工作忙碌，一忙起來三餐不正常，如果腹痛的部位在肚臍以上，且充滿灼熱脹痛感，甚至痙孌的現象，就可能是因胃酸過多而導致胃發炎，此時如果貿然進食，不適感反而會加劇。醫師也提醒，長期的上腹痛不可輕忽，有時候胃部已經產生了潰瘍，甚至更嚴重可能是胃癌，民眾如有疑慮，應儘早做胃鏡檢查。查看更多相  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk4MDoyMDE1LTEyLTE1LTA2LTA1LTA4JmNhdGlkPTE2Ng==)

##  銀髮族保養要注意 小心越補越傷身

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年12月11日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 肉片 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E7%89%87.html)
- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 四季豆 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E8%B1%86.html)
- [ 梅菜 ](https://www.foodno1.com/component/tags/tag/%E6%A2%85%E8%8F%9C.html)
- [ 咸魚 ](https://www.foodno1.com/component/tags/tag/%E5%92%B8%E9%AD%9A.html)
- [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html)
- [ 豬扒 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E6%89%92.html)
- [ 蔥 ](https://www.foodno1.com/component/tags/tag/%E8%94%A5.html)

 [![](https://www.foodno1.com/images/obhealthno1/2015-12/827b76c6f9.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2977-2015-12-12-06-00-09.html)銀髮族要如何保養自己，除了靠保建食品，尤其到了冬天，許多民眾都會燉補麻油雞或薑母鴨等藥膳，希望能透過食補暖暖身；中醫師徐樺宗指出，但若換有患有高血壓、心血管疾患、糖尿病等疾病的患者，可得特別注意，並非適合食用油脂多的麻油雞等。選擇黑色食物 幫助補腎氣到底要如何進補才正確，應選擇正確的食物  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk3NzoyMDE1LTEyLTEyLTA2LTAwLTA5JmNhdGlkPTE2Ng==)

##  適量食用油菜、胡蘿蔔 具有美容功效

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年12月10日

- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 金針 ](https://www.foodno1.com/component/tags/tag/%E9%87%91%E9%87%9D.html)
- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html)
- [ 燒肉 ](https://www.foodno1.com/component/tags/tag/%E7%87%92%E8%82%89.html)
- [ 五花腩 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%8A%B1%E8%85%A9.html)
- [ 豬手 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E6%89%8B.html)
- [ 花生 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E7%94%9F.html)
- [ 發菜 ](https://www.foodno1.com/component/tags/tag/%E7%99%BC%E8%8F%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2015-12/c4c474fa4c.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2978-2015-12-12-06-06-04.html)許多愛美民眾總會買保養品好好保養自己，但其實很多食物就是最天然的美容保養品，透過飲食改變，不但能幫助美容，也能達到健康養生的效果；開業中醫診所院長鄧正梁指出，包括油菜、胡蘿蔔和黃瓜等，就富含豐富的營養素，屬於天然的美容養生食材。天然美容聖品 油菜幫助皮膚滋潤像是油菜，具有促進血液循環和消  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk3ODoyMDE1LTEyLTEyLTA2LTA2LTA0JmNhdGlkPTE2Ng==)

##  蔬果全食物 防癌效果好

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年12月09日

- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 排骨 ](https://www.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html)
- [ 沙薑 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E8%96%91.html)
- [ 意大利粉 ](https://www.foodno1.com/component/tags/tag/%E6%84%8F%E5%A4%A7%E5%88%A9%E7%B2%89.html)

 [![](https://www.foodno1.com/images/obhealthno1/2015-12/1f345b4a08.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2975-2015-12-11-06-00-09.html)如何預防癌症，人人都想知道，養生專家陳月卿表示，病從口入，吃對真食物、好食物、全食物，就能減少體內毒素、提升免疫力，進而預防罹癌。她建議每天至少要攝取8成以上的黃綠紅紫白食物，如果連皮帶籽一起吃下肚，更能抗老養顏。5分26秒1人罹癌根據有關十大死因統計，癌症33年蟬聯第一，去年約4萬  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk3NToyMDE1LTEyLTExLTA2LTAwLTA5JmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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