---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=498"
date: "2026-06-04T01:57:40+00:00"
language: "zh-TW"
---

##  掌握飲食原則 遠離代謝症候群

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年12月24日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 蜜棗 ](https://www.foodno1.com/component/tags/tag/%E8%9C%9C%E6%A3%97.html)
- [ 南北杏 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E5%8C%97%E6%9D%8F.html)
- [ 甜酸菜 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%85%B8%E8%8F%9C.html)
- [ 炒肉片 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%82%89%E7%89%87.html)
- [ 炒蝦 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%9D%A6.html)
- [ 易煮菜 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE%E8%8F%9C.html)
- [ 蝦麵 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E9%BA%B5.html)
- [ 冬瓜湯 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E7%93%9C%E6%B9%AF.html)
- [ 消暑湯 ](https://www.foodno1.com/component/tags/tag/%E6%B6%88%E6%9A%91%E6%B9%AF.html)

 [![](https://www.foodno1.com/images/obhealthno1/2015-12/56a51c5390.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2991-2015-12-31-06-11-04.html)假如你愛吃油炸食物，小心長期食用恐讓代謝症候群找上門；營養師楊婉伶指出，若血壓過高或腹部腰圍大於等於90公分，或是三酸甘油酯≧150mg/dl、空腹血糖≧100mg/dl以及高密度脂蛋白膽固醇小於40mg/dl，只要符合三項危險因子，就恐有代謝症候群的風險。找回健康 從改變飲食習慣開始若  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk5MToyMDE1LTEyLTMxLTA2LTExLTA0JmNhdGlkPTE2Ng==)

##  火鍋健康吃 滿足口福風險少

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年12月24日

- [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 早餐 ](https://www.foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 芥蘭 ](https://www.foodno1.com/component/tags/tag/%E8%8A%A5%E8%98%AD.html)
- [ 水蒸雞 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E8%92%B8%E9%9B%9E.html)
- [ 杞子 ](https://www.foodno1.com/component/tags/tag/%E6%9D%9E%E5%AD%90.html)
- [ 清蒸 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E8%92%B8.html)
- [ 湯 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF.html)
- [ 南棗 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E6%A3%97.html)
- [ 土伏苓 ](https://www.foodno1.com/component/tags/tag/%E5%9C%9F%E4%BC%8F%E8%8B%93.html)
- [ 北蓍 ](https://www.foodno1.com/component/tags/tag/%E5%8C%97%E8%93%8D.html)

 [![](https://www.foodno1.com/images/obhealthno1/2015-12/a9ded51f20.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2986-2015-12-25-06-01-07.html)又到了歲末年終的火鍋季節，民眾因天氣寒冷攝取過多火鍋及美食，又因運動量的不足，長期累積下來，造成身體負擔而演變為『高血脂』，過多的『膽固醇』屯積，導致全身的血管狹窄、硬化，進而影響腎臟功能。醫師蔡俊傑  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk4NjoyMDE1LTEyLTI1LTA2LTAxLTA3JmNhdGlkPTE2Ng==)

##  乳癌年輕化 醫籲吃豆降復發

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年12月21日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 薯仔 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html)
- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 盆菜 ](https://www.foodno1.com/component/tags/tag/%E7%9B%86%E8%8F%9C.html)
- [ 魚翅 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E7%BF%85.html)
- [ 菠菜 ](https://www.foodno1.com/component/tags/tag/%E8%8F%A0%E8%8F%9C.html)
- [ 火鍋 ](https://www.foodno1.com/component/tags/tag/%E7%81%AB%E9%8D%8B.html)
- [ 午餐肉 ](https://www.foodno1.com/component/tags/tag/%E5%8D%88%E9%A4%90%E8%82%89.html)
- [ 湯麵 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E9%BA%B5.html)

 [![](https://www.foodno1.com/images/obhealthno1/2015-12/2a9e249e2f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2985-2015-12-24-06-00-08.html)根據統計，目前一年大約有上萬名女性罹患乳癌，而且有年輕化的趨勢；然而，由於醫療水準提升，再加上中西醫聯手，乳癌已經有如慢性病般，逐漸受到控制。中醫師更是建議乳癌患者多吃豆類，可以降低復發率。婦癌首位即為乳癌根據衛福部統計資料顯示，目前台灣乳癌是女性好發癌症的第一位，死亡率為第四位，好發年  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk4NToyMDE1LTEyLTI0LTA2LTAwLTA4JmNhdGlkPTE2Ng==)

##  孕婦飲食媽媽經 淺嚐即止輕淡均衡

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年12月21日

- [ 飲食 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E9%A3%9F.html)
- [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 孕婦 ](https://www.foodno1.com/component/tags/tag/%E5%AD%95%E5%A9%A6.html)

 [![](https://www.foodno1.com/images/obhealthno1/2015-12/245389c71d.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2983-2015-12-23-06-01-12.html)婦女懷孕該怎麼吃？網路、民間說法眾說紛紜。醫師認為，避免菸酒、生食、加工食品，飲食維持清淡、均衡是原則，所有的食物都沒有絕對的併發症或副作用，掌握「淺嚐即止」就可以。孕婦應少吃冰冷食物 避吃內臟類開業診所李佳珩醫師表示，民間流傳或家中長輩的說法不一定正確，薏仁、黃連、蘆薈…等一般認為屬於  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk4MzoyMDE1LTEyLTIzLTA2LTAxLTEyJmNhdGlkPTE2Ng==)

##  多吃蔬果改善腸道菌相 避免肥胖更健康

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年12月19日

- [ 沙律 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 排骨 ](https://www.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html)
- [ 魚腩 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E8%85%A9.html)
- [ 海參 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E5%8F%83.html)
- [ 菜 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C.html)
- [ 焗 ](https://www.foodno1.com/component/tags/tag/%E7%84%97.html)
- [ 腊腸 ](https://www.foodno1.com/component/tags/tag/%E8%85%8A%E8%85%B8.html)
- [ 草菇 ](https://www.foodno1.com/component/tags/tag/%E8%8D%89%E8%8F%87.html)

 [![](https://www.foodno1.com/images/obhealthno1/2015-12/3f1aab1fdf.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2984-2015-12-23-06-07-07.html)許多人印象中的細菌就是疾病的來源，但是，有些細菌卻對人體有益。世界上第一個被發現的抗生素「盤尼西林（青黴素）」，盤尼西林自1928年至今仍是許多感染疾病有效的治療藥物，卻很少人記得盤尼西林是來自於黴菌。動物注射抗生素 食用葷食易受影響因此，為了讓更多人了解細菌對人體的影響力，台灣素食營養  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk4NDoyMDE1LTEyLTIzLTA2LTA3LTA3JmNhdGlkPTE2Ng==)

##  天冷愛吃鍋 脂漏性皮膚炎易復發

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年12月16日

- [ 金針 ](https://www.foodno1.com/component/tags/tag/%E9%87%91%E9%87%9D.html)
- [ 龍脷 ](https://www.foodno1.com/component/tags/tag/%E9%BE%8D%E8%84%B7.html)
- [ 洋葱 ](https://www.foodno1.com/component/tags/tag/%E6%B4%8B%E8%91%B1.html)
- [ 芝士 ](https://www.foodno1.com/component/tags/tag/%E8%8A%9D%E5%A3%AB.html)
- [ 蘑菇 ](https://www.foodno1.com/component/tags/tag/%E8%98%91%E8%8F%87.html)
- [ 牛扒 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E6%89%92.html)
- [ 鹿肉 ](https://www.foodno1.com/component/tags/tag/%E9%B9%BF%E8%82%89.html)
- [ 乾蔥 ](https://www.foodno1.com/component/tags/tag/%E4%B9%BE%E8%94%A5.html)
- [ 法式 ](https://www.foodno1.com/component/tags/tag/%E6%B3%95%E5%BC%8F.html)
- [ 烤 ](https://www.foodno1.com/component/tags/tag/%E7%83%A4.html)
- [ 石斛 ](https://www.foodno1.com/component/tags/tag/%E7%9F%B3%E6%96%9B.html)

 [![](https://www.foodno1.com/images/obhealthno1/2015-12/2b4f3888cf.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2981-2015-12-18-06-00-09.html)時序進入冬天，氣溫降低，很多人開始吃鍋取暖；但是，如果你是有脂漏性皮膚炎的體質，則很可能因此而復發。皮膚科門診中，最近就有不少脂漏性皮膚炎患者因為吃鍋而誘發病況。大補鍋物易誘發病況冷呼呼的天氣，三五好友相揪去吃鍋，不只是麻辣鍋，羊肉爐或是薑母鴨來補一補，真是人生一樂；但是，台灣皮膚科醫學  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk4MToyMDE1LTEyLTE4LTA2LTAwLTA5JmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

 第 84 頁 共 114 頁

- [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html)
- [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=492)
- [ 79 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=468)
- [ 80 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=474)
- [ 81 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=480)
- [ 82 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=486)
- [ 83 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=492)
- 84
- [ 85 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=504)
- [ 86 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=510)
- [ 87 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=516)
- [ 88 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=522)
- [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=504)
- [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" } ] }
```