---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=492"
date: "2026-06-04T01:58:17+00:00"
language: "zh-TW"
---

##  吃椰子油好嗎？ 營養師：一體兩面

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年1月01日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 欖角 ](https://www.foodno1.com/component/tags/tag/%E6%AC%96%E8%A7%92.html)
- [ 潮州凍魚 ](https://www.foodno1.com/component/tags/tag/%E6%BD%AE%E5%B7%9E%E5%87%8D%E9%AD%9A.html)
- [ 潮州烏頭 ](https://www.foodno1.com/component/tags/tag/%E6%BD%AE%E5%B7%9E%E7%83%8F%E9%A0%AD.html)
- [ 潮州大眼雞 ](https://www.foodno1.com/component/tags/tag/%E6%BD%AE%E5%B7%9E%E5%A4%A7%E7%9C%BC%E9%9B%9E.html)
- [ 生果 ](https://www.foodno1.com/component/tags/tag/%E7%94%9F%E6%9E%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-01/c329dc620b.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2993-2016-01-03-06-06-04.html)家庭主婦自從食用油風暴後，開始檢視每天該吃什麼油最安全，吃什麼油更健康；就連椰子油，也都受到民眾高度關注！營養師指出，椰子油對健康各有利弊，就好像一體兩面，若是平常要吃椰子油，最好選用不要太精緻加工的椰子油。椰子油屬中鏈脂肪酸 易被人體吸收椰子油在最近幾年暴紅，不只是烘焙時可以食用到椰子  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk5MzoyMDE2LTAxLTAzLTA2LTA2LTA0JmNhdGlkPTE2Ng==)

##  葉黃素補充「分齡分眾」 你吃對了嗎？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年12月30日

- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 焗叉燒 ](https://www.foodno1.com/component/tags/tag/%E7%84%97%E5%8F%89%E7%87%92.html)
- [ 雲吞皮 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E5%90%9E%E7%9A%AE.html)
- [ 家鄉菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E9%84%89%E8%8F%9C.html)
- [ 特別菜色 ](https://www.foodno1.com/component/tags/tag/%E7%89%B9%E5%88%A5%E8%8F%9C%E8%89%B2.html)
- [ 青口 ](https://www.foodno1.com/component/tags/tag/%E9%9D%92%E5%8F%A3.html)
- [ 雜菜 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9C%E8%8F%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-01/6b8737f7c1.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2994-2016-01-03-06-12-04.html)市面上琳琅滿目的葉黃素（Lutein）營養補充品，有葉黃素的單一配方；也有添加了各式不同營養補充品的複合配方。以葉黃素的形式，又區分為純化（游離）型、酯化型以及一般合成。各有各的利弊，眾多的選擇下，你真的吃對了嗎？挑選專利超微粒造粒劑型的葉黃素潘志勤醫師表示，葉黃素的型式選擇上，主要在於  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk5NDoyMDE2LTAxLTAzLTA2LTEyLTA0JmNhdGlkPTE2Ng==)

##  類風濕性關節炎有解？ Omega-3助降低發病率

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年12月29日

- [ 菇 ](https://www.foodno1.com/component/tags/tag/%E8%8F%87.html)
- [ 脆皮雞 ](https://www.foodno1.com/component/tags/tag/%E8%84%86%E7%9A%AE%E9%9B%9E.html)
- [ 脆皮雞腿 ](https://www.foodno1.com/component/tags/tag/%E8%84%86%E7%9A%AE%E9%9B%9E%E8%85%BF.html)
- [ 甜酸雞翼 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%85%B8%E9%9B%9E%E7%BF%BC.html)
- [ 油菜 ](https://www.foodno1.com/component/tags/tag/%E6%B2%B9%E8%8F%9C.html)
- [ 辣椒 ](https://www.foodno1.com/component/tags/tag/%E8%BE%A3%E6%A4%92.html)

 [![](https://www.foodno1.com/images/obhealthno1/2015-12/7aa5590862.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2989-omega-3.html)最近天氣冷，加上霾害破表，間接影響到類風濕性關節炎（Rheumatoid  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk4OTpvbWVnYS0zJmNhdGlkPTE2Ng==)

##  補鈣顧骨本 可從飲食開始著手

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年12月29日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雪耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%AA%E8%80%B3.html)
- [ 石黃皮 ](https://www.foodno1.com/component/tags/tag/%E7%9F%B3%E9%BB%83%E7%9A%AE.html)
- [ 咸魚 ](https://www.foodno1.com/component/tags/tag/%E5%92%B8%E9%AD%9A.html)
- [ 鮮百合 ](https://www.foodno1.com/component/tags/tag/%E9%AE%AE%E7%99%BE%E5%90%88.html)
- [ 簡單菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E8%8F%9C.html)
- [ 開胃菜 ](https://www.foodno1.com/component/tags/tag/%E9%96%8B%E8%83%83%E8%8F%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2015-12/9301aa94d3.jpeg "補鈣顧骨本")](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2990-2015-12-31-06-06-04.html)在數據上顯示，65歲以上的老年人骨質疏鬆症盛行率，男性約48.8％，女性則為52.9％，顯示老年人鈣質普遍補充不足；林孟瑜  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk5MDoyMDE1LTEyLTMxLTA2LTA2LTA0JmNhdGlkPTE2Ng==)

##  選對藥膳食材 冬季補腎養身

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年12月26日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 魚滑 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E6%BB%91.html)
- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html)
- [ 花生 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E7%94%9F.html)
- [ 夏季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 瓜菜湯 ](https://www.foodno1.com/component/tags/tag/%E7%93%9C%E8%8F%9C%E6%B9%AF.html)
- [ 白菜 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%8F%9C.html)
- [ 蕃薯 ](https://www.foodno1.com/component/tags/tag/%E8%95%83%E8%96%AF.html)
- [ 山楂 ](https://www.foodno1.com/component/tags/tag/%E5%B1%B1%E6%A5%82.html)
- [ 青蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E9%9D%92%E8%98%BF%E8%94%94.html)
- [ 炒飯 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E9%A3%AF.html)

 [![](https://www.foodno1.com/images/obhealthno1/2015-12/64592312fa.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2987-2015-12-28-06-00-10.html)今年雖然是暖冬，但趁著進入冬天季節適合補氣養身；鄧正梁  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk4NzoyMDE1LTEyLTI4LTA2LTAwLTEwJmNhdGlkPTE2Ng==)

##  透過飲食和運動 有效遠離肌少症

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年12月25日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 一家人湯水 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E5%AE%B6%E4%BA%BA%E6%B9%AF%E6%B0%B4.html)
- [ 菜乾湯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE%E6%B9%AF.html)
- [ 石斑 ](https://www.foodno1.com/component/tags/tag/%E7%9F%B3%E6%96%91.html)
- [ 炒米粉 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E7%B1%B3%E7%B2%89.html)
- [ 焗雞 ](https://www.foodno1.com/component/tags/tag/%E7%84%97%E9%9B%9E.html)
- [ 撈麵 ](https://www.foodno1.com/component/tags/tag/%E6%92%88%E9%BA%B5.html)
- [ 燒雞 ](https://www.foodno1.com/component/tags/tag/%E7%87%92%E9%9B%9E.html)

 [![](https://www.foodno1.com/images/obhealthno1/2015-12/9e1b6e47c5.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2988-2015-12-28-06-06-04.html)出現肌少症主要是因骨骼、肌肉功能和質量減少流失導致，長期下來恐會造成失能、跌倒等情況；營養師朱玉琳  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk4ODoyMDE1LTEyLTI4LTA2LTA2LTA0JmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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