---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=486"
date: "2026-06-04T01:58:14+00:00"
language: "zh-TW"
---

##  水梨橘子加熱 有助舒緩咳嗽問題

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年1月06日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html)
- [ 健康 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7.html)
- [ 營養 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A.html)
- [ 中式料理 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ FoodNo1 ](https://www.foodno1.com/component/tags/tag/foodno1.html)
- [ 餐前菜 ](https://www.foodno1.com/component/tags/tag/%E9%A4%90%E5%89%8D%E8%8F%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-01/a98478a705.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2995-2016-01-09-06-00-13.html)天氣忽冷忽熱，一不小心就感冒，狂咳還可能影響日常生活；中國醫藥大學北港附設醫院中醫師楊淑媚指出，這時可利用飲食小技巧，幫助達到止咳效果，像是將橘子、梨子等加熱後食用，除了能有效止咳，還能發揮其他功效。部分水果加熱轉屬性 適合感冒食用其實某些水果屬於寒性，尤其在天氣冷或感冒時不宜食用，但這  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk5NToyMDE2LTAxLTA5LTA2LTAwLTEzJmNhdGlkPTE2Ng==)

##  無聲警報器肝不好 身體都知道！

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年1月05日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 健康美食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%BE%8E%E9%A3%9F.html)
- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 蛋類 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B%E9%A1%9E.html)
- [ 養生 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-01/9dca9c34b9.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3001-2016-01-10-06-12-04.html)忙碌的工商時代，人腦日理萬機，「肝」則是忙碌地處理營養機制並且解百毒。中醫認為，肝是活力之源，若是睡眠不足、營養不良等問題一浮現，體內就慢慢累積毒素，長期勞累，還有癌化的危機，肝炎、肝硬化、肝癌三部曲便上演；因此，身體要健康，首重「養肝」。要怎麼保肝、養肝、護肝，成了高壓社會最重要的課題之一  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAwMToyMDE2LTAxLTEwLTA2LTEyLTA0JmNhdGlkPTE2Ng==)

##  吃油護心？ 魚油助血流暢通無阻

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年1月05日

- [ 雲耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html)
- [ 營養湯 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E6%B9%AF.html)
- [ 西蘭花 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E8%98%AD%E8%8A%B1.html)
- [ 腸粉 ](https://www.foodno1.com/component/tags/tag/%E8%85%B8%E7%B2%89.html)
- [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-01/cc8e00d672.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2996-2016-01-09-06-06-04.html)根據2014年某統計十大死因統計資料顯示，因心臟病、中風及高血壓疾病死亡人數高達5萬1260人，平均每天就有140人病發致死，因心血管疾病死亡者合計達40.6％，高出惡性腫瘤的36.5％，比癌症更致命。心血管疾病與年齡有關譚健民醫師  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk5NjoyMDE2LTAxLTA5LTA2LTA2LTA0JmNhdGlkPTE2Ng==)

##  竹筍味美 專家挑筍煮筍有訣竅

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年1月03日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 豆角 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%A7%92.html)
- [ 木瓜 ](https://www.foodno1.com/component/tags/tag/%E6%9C%A8%E7%93%9C.html)
- [ 老少咸宜 ](https://www.foodno1.com/component/tags/tag/%E8%80%81%E5%B0%91%E5%92%B8%E5%AE%9C.html)
- [ 微波爐食譜 ](https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E9%A3%9F%E8%AD%9C.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-01/bae82be427.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2997-2016-01-09-06-12-04.html)竹筍深受消費者的喜愛，但因其生產季集中且採收後保鮮期非常短，因此業者常以醃漬等加工方式生產多元化的竹筍製品，如筍乾、筍絲、筍片等製品。選筍新鮮最重要  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk5NzoyMDE2LTAxLTA5LTA2LTEyLTA0JmNhdGlkPTE2Ng==)

##  你吃對了嗎？ 純正仙草應為淡褐色

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年1月02日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 豆角 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%A7%92.html)
- [ 食物處理 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9%E8%99%95%E7%90%86.html)
- [ 西餐 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E9%A4%90.html)
- [ 薯蓉 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E8%93%89.html)
- [ 龍蝦 ](https://www.foodno1.com/component/tags/tag/%E9%BE%8D%E8%9D%A6.html)
- [ 營養食譜 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E9%A3%9F%E8%AD%9C.html)
- [ 主菜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%BB%E8%8F%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-01/70e5f7cc00.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2998-2016-01-09-06-18-07.html)天氣轉冷，熱呼呼的燒仙草又開始熱賣！但是，近日有網路謠言直指，市售燒仙草濃稠、勾勾的口感，是因為添加了不適當的食品添加物，如：嫩精或是硼砂。營養師強調，添加硼砂屬違法行為且有害健康。正港燒仙草久煮後變稀蔡玉思  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk5ODoyMDE2LTAxLTA5LTA2LTE4LTA3JmNhdGlkPTE2Ng==)

##  運動總撐不久？ 喝杯咖啡提升運動耐力

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年1月01日

- [ 健康美食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%BE%8E%E9%A3%9F.html)
- [ 清熬湯 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%AC%E6%B9%AF.html)
- [ 有營美味 ](https://www.foodno1.com/component/tags/tag/%E6%9C%89%E7%87%9F%E7%BE%8E%E5%91%B3.html)
- [ 蒜芯 ](https://www.foodno1.com/component/tags/tag/%E8%92%9C%E8%8A%AF.html)
- [ 炒蒜芯 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%92%9C%E8%8A%AF.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-01/bfd54350aa.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2992-2016-01-03-06-00-13.html)咖啡是遍及全球的飲料，對人體的益處不在話下。美國喬治亞大學研究人員近日將「咖啡對運動所造成的效益」研究成果，刊登於《運動營養代謝國際期刊》（IJSNEM）上，研究主持人希金斯（Simon  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk5MjoyMDE2LTAxLTAzLTA2LTAwLTEzJmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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