--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=480" date: "2026-06-04T01:57:40+00:00" language: "zh-TW" --- ## 少碰甜食 防癌還可避免三高 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年1月11日 - [ 健康美食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%BE%8E%E9%A3%9F.html) - [ 三高 ](https://www.foodno1.com/component/tags/tag/%E4%B8%89%E9%AB%98.html) [![](https://www.foodno1.com/images/obhealthno1/2016-01/c49055c241.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3003-2016-01-13-06-00-11.html)根據統計，十大死因前三名分別為癌症、心臟病與腦血管疾病；這三大疾病的出現，都是和飲食有很大的關係。營養師建議，想要防癌以及避免三高所引起的心臟病及腦血管疾病，最好是少碰甜食。糖會促使腫瘤生長最新研究發現，癌症可能是一種新陳代謝疾病；有別於正常細胞是以有氧呼吸途徑產生能量，癌細胞僅以少量的 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAwMzoyMDE2LTAxLTEzLTA2LTAwLTExJmNhdGlkPTE2Ng==) ## 長期胃食道逆流失眠 咖啡提神恐罹癌 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年1月11日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞蛋 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B.html) - [ 西式早餐 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%97%A9%E9%A4%90.html) - [ 班戟 ](https://www.foodno1.com/component/tags/tag/%E7%8F%AD%E6%88%9F.html) - [ 粉麵 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E9%BA%B5.html) [![](https://www.foodno1.com/images/obhealthno1/2016-01/1fd7a3ac2a.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3004-2016-01-13-06-06-04.html)「工作時間長，三餐不固定，你又胃食道逆流了嗎?」熟悉的廣告台詞，點出現代人衝刺事業背後的辛苦，尤其到了夜間躺下時，更是常常不舒服到輾轉難眠。根據統計，30歲以上，每4人就有1人胃食道逆流，其中更是將近九成有睡眠問題，到了白天又只能靠咖啡、甜食、甚至是碳酸飲料和高熱量食物提神，長期下來症狀加劇 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAwNDoyMDE2LTAxLTEzLTA2LTA2LTA0JmNhdGlkPTE2Ng==) ## 舒壓有妙招 玫瑰花茶飲出好心情 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年1月10日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html) - [ 肉餅 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E9%A4%85.html) - [ 素菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E8%8F%9C.html) - [ 港式料理 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 烤雞 ](https://www.foodno1.com/component/tags/tag/%E7%83%A4%E9%9B%9E.html) - [ 甜點 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%BB%9E.html) - [ 意粉 ](https://www.foodno1.com/component/tags/tag/%E6%84%8F%E7%B2%89.html) [![](https://www.foodno1.com/images/obhealthno1/2016-01/011872570f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3005-2016-01-13-06-12-04.html)新的一年來臨，很多人開始做年度檢討，也預訂新年度計畫，沒日沒夜的絞盡腦汁，使得壓力指數暴表；中醫師建議，想要舒解壓力，平常不妨來杯玫瑰花茶飲，可以讓心情得到舒緩。壓力是動力也是阻力人不能沒有壓力，適當的壓力，是向上提升的動力；但是，壓力也要獲得舒解，否則，壓力太大，有可能導致疾病上身。台 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAwNToyMDE2LTAxLTEzLTA2LTEyLTA0JmNhdGlkPTE2Ng==) ## 攝取蔬果彩虹579 遠離癌症找上門 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年1月09日 - [ 魚腩 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E8%85%A9.html) - [ 魚翅 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E7%BF%85.html) - [ 粵菜 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html) - [ 碟頭飯 ](https://www.foodno1.com/component/tags/tag/%E7%A2%9F%E9%A0%AD%E9%A3%AF.html) - [ 蘆筍 ](https://www.foodno1.com/component/tags/tag/%E8%98%86%E7%AD%8D.html) - [ 豬排 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E6%8E%92.html) - [ 養生飲品 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E9%A3%B2%E5%93%81.html) [![](https://www.foodno1.com/images/obhealthno1/2016-01/930a1c4326.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3006-579.html)腫瘤與防癌近日成了很多人關注的事情。在台灣，惡性腫瘤高居國人十大死因首位，但到底要如何防癌呢？其實可以從平時飲食習慣改變開始做起；台南市立醫院營養師翁詩雲指出，根據台灣癌症基金會發起的防癌口號提到全民練5功，所謂的5功就是指蔬果彩虹579、規律運動、定期篩檢、體重控制以及遠離菸害，其中蔬果彩虹5 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAwNjo1NzkmY2F0aWQ9MTY2) ## 火鍋湯底聰明選 健康吃不肥胖 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年1月08日 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 飲料 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E6%96%99.html) - [ 沙律 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html) - [ 西式雞 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E9%9B%9E.html) - [ 芥蘭 ](https://www.foodno1.com/component/tags/tag/%E8%8A%A5%E8%98%AD.html) - [ 肉類 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html) - [ 晚餐 ](https://www.foodno1.com/component/tags/tag/%E6%99%9A%E9%A4%90.html) - [ 清熱解毒 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E8%A7%A3%E6%AF%92.html) [![](https://www.foodno1.com/images/obhealthno1/2016-01/a36e291dc7.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2999-2016-01-10-06-00-10.html)現代人愛吃火鍋，一年四季總要吃上幾次，尤其秋冬天氣寒冷最適合；營養師吳玲怡指出，湯底不只是火鍋的靈魂，喝太多更會高血壓、變肥胖。她分享吃火鍋4大訣竅，選擇蔬菜低脂清湯、撈除浮油、加湯改開水、少喝湯，就能遠離許多慢性疾病。濃郁湯底脂肪高坊間火鍋湯底常使用雞湯塊或大骨熬煮，再配上各式香辛料， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk5OToyMDE2LTAxLTEwLTA2LTAwLTEwJmNhdGlkPTE2Ng==) ## 血壓控制不好 小心腎臟出代誌 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年1月07日 - [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 煲仔飯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E4%BB%94%E9%A3%AF.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 南棗 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E6%A3%97.html) - [ 西式料理 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 三明治 ](https://www.foodno1.com/component/tags/tag/%E4%B8%89%E6%98%8E%E6%B2%BB.html) - [ 早午餐 ](https://www.foodno1.com/component/tags/tag/%E6%97%A9%E5%8D%88%E9%A4%90.html) [![](https://www.foodno1.com/images/obhealthno1/2016-01/4a4de4f2e7.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3000-2016-01-10-06-06-04.html)冬天因為氣溫低，容易使得血壓上升；醫師提醒，血壓不好好控制，不但是心血管疾病的問題，腎臟也有可能拉警報，一旦腎臟出代誌，嚴重時恐得面臨終生洗腎危機，不得不慎！劉文勝 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAwMDoyMDE2LTAxLTEwLTA2LTA2LTA0JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 81 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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