--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=48" date: "2026-06-03T18:47:06+00:00" language: "zh-TW" --- ## 冬瓜加石灰？ 慎選產品、食品添加物安心吃 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年6月23日 - [ 蛋 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 豆角 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%A7%92.html) - [ 雪梨 ](https://www.foodno1.com/component/tags/tag/%E9%9B%AA%E6%A2%A8.html) - [ 木瓜 ](https://www.foodno1.com/component/tags/tag/%E6%9C%A8%E7%93%9C.html) - [ 香料 ](https://www.foodno1.com/component/tags/tag/spice-ingredient.html) - [ 天然食材 ](https://www.foodno1.com/component/tags/tag/natural-food.html) - [ 醫食同源 ](https://www.foodno1.com/component/tags/tag/ishoku-dogen.html) - [ 長壽秘密 ](https://www.foodno1.com/component/tags/tag/longevity-secret.html) - [ 根莖類蔬菜 ](https://www.foodno1.com/component/tags/tag/%E6%A0%B9%E8%8E%96%E9%A1%9E%E8%94%AC%E8%8F%9C.html) - [ 葉菜類 ](https://www.foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html) - [ 小棠菜 ](https://www.foodno1.com/component/tags/tag/%E5%B0%8F%E6%A3%A0%E8%8F%9C.html) - [ 粟米芯 ](https://www.foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3%E8%8A%AF.html) - [ 藕粉 ](https://www.foodno1.com/component/tags/tag/%E8%97%95%E7%B2%89.html) [![](https://www.foodno1.com/images/obhealthno1/2017-07/16c81cd4d6.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3545-2017-07-06-21-18-13.html)(食安專訊 - [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU0NToyMDE3LTA3LTA2LTIxLTE4LTEzJmNhdGlkPTE2Ng==) ## 預防食物中毒 要靠這五大招！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年6月09日 - [ 蛋 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 簡單 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE.html) - [ 健康食譜 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 便秘 ](https://www.foodno1.com/component/tags/tag/%E4%BE%BF%E7%A7%98.html) - [ ⚫黑色 ](https://www.foodno1.com/component/tags/tag/black.html) [![](https://www.foodno1.com/images/obhealthno1/2017-06/b6d708d74b.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3537-2017-06-11-15-00-17.html)入夏氣溫轉趨炎熱，加上近日氣候潮濕，食物很容易腐敗。在高溫、潮濕環境，微生物、細菌很容易滋長，想避免食物中毒，烹飪、調理食物時，應謹守「要洗手、要新鮮、要生熟食分開、要注意保存溫度、要澈底加熱」等五項原則，以免享受美食時，發生食物中毒悲劇。5到10月 食物中毒高峰期根據歷年統計資料， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUzNzoyMDE3LTA2LTExLTE1LTAwLTE3JmNhdGlkPTE2Ng==) ## 你知道綬草嗎？ 天然抗氧化比柳丁、檸檬強！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年6月08日 - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 鴨 ](https://www.foodno1.com/component/tags/tag/%E9%B4%A8.html) - [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html) - [ 五花腩 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%8A%B1%E8%85%A9.html) - [ DIY ](https://www.foodno1.com/component/tags/tag/diy.html) - [ 🎋木 ](https://www.foodno1.com/component/tags/tag/wood-element.html) - [ 🔥火 ](https://www.foodno1.com/component/tags/tag/fire-element.html) - [ 🧱土 ](https://www.foodno1.com/component/tags/tag/earth-element.html) - [ 🌬️金 ](https://www.foodno1.com/component/tags/tag/metal-element.html) - [ 🌊水 ](https://www.foodno1.com/component/tags/tag/water-element.html) - [ 春季 ](https://www.foodno1.com/component/tags/tag/season-spring.html) [![](https://www.foodno1.com/images/obhealthno1/2017-06/7f100cbc28.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3538-2017-06-11-15-06-06.html)時序已進入夏季，臺灣位屬亞熱帶氣候，天氣悶熱難耐，連日曝曬於陽光下，許多人開始曬黑、長痘，苦不堪言。也是由於紫外線的破壞、黑色素的沉澱，使得肌齡逐漸老化，導致看起來比實際年齡更為年長。綬草含活性成份 也可外敷收斂傷口 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUzODoyMDE3LTA2LTExLTE1LTA2LTA2JmNhdGlkPTE2Ng==) ## 輕鬆一夏！ 這樣就可消脂去水腫 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年6月08日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 一家人飲品 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E5%AE%B6%E4%BA%BA%E9%A3%B2%E5%93%81.html) - [ 健康美食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%BE%8E%E9%A3%9F.html) - [ 雞腳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%85%B3.html) - [ 🟢淺綠 ](https://www.foodno1.com/component/tags/tag/light-green.html) - [ ⚪白色 ](https://www.foodno1.com/component/tags/tag/white.html) - [ 🟡黃色 ](https://www.foodno1.com/component/tags/tag/yellow.html) - [ 🔴紅色 ](https://www.foodno1.com/component/tags/tag/red.html) - [ 🟣紫色 ](https://www.foodno1.com/component/tags/tag/purple.html) [![](https://www.foodno1.com/images/obhealthno1/2017-06/c74d03ee45.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3536-2017-06-09-00-00-16.html)炎炎夏日是展現身材的好時機，惜天氣悶熱讓很多想減肥的人忍不住想吃一些冰涼解渴的食物，然而大部分冰涼解渴的食物都少不了糖，何信緯醫師表示，常喝冷飲、吃冰，會讓人體新陳代謝下降，通常1000cc的冰，會降低體內代謝約500大卡，所以吃冰、喝冷飲容易造成不易代謝的脂肪囤積在小腹周圍，讓腰圍逐日增加，變 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUzNjoyMDE3LTA2LTA5LTAwLTAwLTE2JmNhdGlkPTE2Ng==) ## 小心！ 這些魚有毒勿吃！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年6月07日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 豆角 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%A7%92.html) - [ 炒中蝦 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E4%B8%AD%E8%9D%A6.html) - [ 靚湯公式 ](https://www.foodno1.com/component/tags/tag/%E9%9D%9A%E6%B9%AF%E5%85%AC%E5%BC%8F.html) - [ 炒 ](https://www.foodno1.com/component/tags/tag/stir-fry.html) - [ 煎 ](https://www.foodno1.com/component/tags/tag/pan-fry.html) - [ 炸 ](https://www.foodno1.com/component/tags/tag/deep-fry.html) - [ 燉 ](https://www.foodno1.com/component/tags/tag/stew.html) - [ 炆 ](https://www.foodno1.com/component/tags/tag/braise.html) - [ 焗 ](https://www.foodno1.com/component/tags/tag/bake.html) - [ 涼拌 ](https://www.foodno1.com/component/tags/tag/cold-dish.html) [![](https://www.foodno1.com/images/obhealthno1/2017-06/7e2888950a.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3534-2017-06-07-18-00-13.html)深海魚肉質細嫩、口感佳，愛吃的人要注意了，這些特質的魚可能讓你中毒！近日媒體報導香港出現民眾吃了魚出現雪卡毒中毒的案例。雖然今年至目前尚無民眾誤食有毒魚類引發中毒之案例，食安問題仍不容小覷，民眾盡量別購買、食用來路不明的食材。民眾選擇魚種的時候，最好選擇食物鏈較底層以及族群量較多的魚，以避免不小 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUzNDoyMDE3LTA2LTA3LTE4LTAwLTEzJmNhdGlkPTE2Ng==) ## 維生素D缺乏 全身都可能出問題 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年6月06日 - [ 雪耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%AA%E8%80%B3.html) - [ 咸魚 ](https://www.foodno1.com/component/tags/tag/%E5%92%B8%E9%AD%9A.html) - [ 炒米粉 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E7%B1%B3%E7%B2%89.html) - [ 鮮百合 ](https://www.foodno1.com/component/tags/tag/%E9%AE%AE%E7%99%BE%E5%90%88.html) - [ 低脂 ](https://www.foodno1.com/component/tags/tag/low-fat.html) - [ 低鹽 ](https://www.foodno1.com/component/tags/tag/low-sodium.html) - [ 🟢深綠 ](https://www.foodno1.com/component/tags/tag/deep-green.html) [![](https://www.foodno1.com/images/obhealthno1/2017-06/30bb6099ae.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3535-d.html)骨質疏鬆症是隱形殺手，多數人以為補鈣就能預防；事實上，補充足夠的維生素D，能夠加強鈣質吸收儲存，讓補鈣事半功倍，同時還可減少許多疾病的發生。維生素D是維持人體正常生長及健康的重要營養素，也是具有多重生理作用的荷爾蒙。根據研究顯示，維生素D缺乏恐造成全身性疾病。人體90％的維生素D是透過日 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUzNTpkJmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 9 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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