---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=474"
date: "2026-06-04T02:00:35+00:00"
language: "zh-TW"
---

##  年節尾牙吃多多=胖多多！ 享受美食保輕盈

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年1月25日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 沙律 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 糕點 ](https://www.foodno1.com/component/tags/tag/%E7%B3%95%E9%BB%9E.html)
- [ 家中料理 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E4%B8%AD%E6%96%99%E7%90%86.html)
- [ 素食 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html)
- [ 營養菜 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E8%8F%9C.html)
- [ 香辣 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%BE%A3.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-01/cd25bc691a.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3010-2016-01-27-06-00-10.html)每到歲末年初，正是朋友相聚，公司尾牙、應酬不斷，喝酒，大魚大肉餐餐必備，高糖高脂零食更是不離手，年後才驚覺體重上升，腰圍胖一圈。營養師提醒，既要享受美食，又想保有輕盈體態，其實是有方法；除了注意食材的選擇之外，也可藉由補充保健營養品，讓你吃得沒負擔。根據統計，民眾過年平均發胖1.7公斤，男性  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAxMDoyMDE2LTAxLTI3LTA2LTAwLTEwJmNhdGlkPTE2Ng==)

##  五大營養素護眼抗氧化 蝦紅素勝出

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年1月24日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 五花腩 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%8A%B1%E8%85%A9.html)
- [ 雲吞皮 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E5%90%9E%E7%9A%AE.html)
- [ 零食 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B6%E9%A3%9F.html)
- [ 番茄 ](https://www.foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html)
- [ 蓮藕 ](https://www.foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html)
- [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 牛奶 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E5%A5%B6.html)
- [ 雞肉料理 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%82%89%E6%96%99%E7%90%86.html)
- [ 營養餐 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E9%A4%90.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-01/6d25866461.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3011-2016-01-27-06-06-04.html)小時候總聽到長輩說，多吃胡蘿蔔可以讓眼睛漂亮，現在有醫學證實此說法了。日前美國哈佛大學醫學院研究指出，多吃「類胡蘿蔔素」蔬果（如青花菜、菠菜）的人，視網膜衰退程度比同齡者輕微，而葉黃素、蝦紅素、玉米黃素，就是類胡蘿蔔素大家族的成員之一。五大營養素可護眼  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAxMToyMDE2LTAxLTI3LTA2LTA2LTA0JmNhdGlkPTE2Ng==)

##  天氣變化快 大寒要多吃薑

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年1月20日

- [ 涼粉 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E7%B2%89.html)
- [ 蒸蛋 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E8%9B%8B.html)
- [ 自由菜系 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E7%B3%BB.html)
- [ 宴客菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B4%E5%AE%A2%E8%8F%9C.html)
- [ 自由菜色 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html)
- [ 中西料理 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E8%A5%BF%E6%96%99%E7%90%86.html)
- [ 烏冬 ](https://www.foodno1.com/component/tags/tag/%E7%83%8F%E5%86%AC.html)
- [ 健康湯水 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%B9%AF%E6%B0%B4.html)
- [ 海產 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E7%94%A2.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-01/a8ebefe098.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3009-2016-01-24-06-00-12.html)最近天氣變化好快，一日晴一日雨的，讓人很不舒服，尤其是老人與小孩，更是容易感冒；在中醫門診裡，就常有人因為感冒就醫。中醫師建議，正值大寒時節，最好是多吃薑，可以禦寒，並應少吃偏寒的水果。支氣管收縮易咳嗽不止溫差變化太大，有不少人感冒了，也不是流感，就是小感冒，但卻咳個不停，還流鼻涕。王志  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAwOToyMDE2LTAxLTI0LTA2LTAwLTEyJmNhdGlkPTE2Ng==)

##  山藥適合冬令養生 溫補食材不傷身

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年1月16日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 五花腩 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%8A%B1%E8%85%A9.html)
- [ 飲品 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E5%93%81.html)
- [ 粥品 ](https://www.foodno1.com/component/tags/tag/%E7%B2%A5%E5%93%81.html)
- [ 紫蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%B4%AB%E8%98%BF%E8%94%94.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-01/011043924f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3007-2016-01-21-06-00-12.html)冬令適合養臟時節，不過像是三高民眾，最好以溫補食材進補，才能避免傷身，達到養生效果；開業診所營養師林俐岑指出，像是山藥就是不錯的溫補食材，以傳統中醫而言，屬於上等藥材，像是四神湯等，就是利用薏苡仁、蓮子、芡實及山藥等藥材，互補加乘的溫補湯品，適合冬令養生。山藥可取代主食 適量攝取即可山藥  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAwNzoyMDE2LTAxLTIxLTA2LTAwLTEyJmNhdGlkPTE2Ng==)

##  解決手腳冰冷問題 食補運動有效舒緩

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年1月16日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 下火湯 ](https://www.foodno1.com/component/tags/tag/%E4%B8%8B%E7%81%AB%E6%B9%AF.html)
- [ 蝦仁 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E4%BB%81.html)
- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 青椒 ](https://www.foodno1.com/component/tags/tag/%E9%9D%92%E6%A4%92.html)
- [ 瘦身 ](https://www.foodno1.com/component/tags/tag/%E7%98%A6%E8%BA%AB.html)
- [ 椰菜 ](https://www.foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C.html)
- [ 菜芯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E8%8A%AF.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-01/760cdfffde.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3012-2016-01-27-06-11-05.html)如你也有手腳冰冷的現象，要小心是身體出現病症的警訊；開業中醫診所主治醫師吳佳玟指出，像是血管硬化、糖尿病以及類風濕性關節病等都可能出現手腳冰冷現象，尤其老年人或中風患者，因活動量少，心臟功能不佳等，都可能造成血液循環不良。透過溫補藥膳 改善手腳冰冷以傳統中醫而言，小孩若出現手腳冰冷現象，  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAxMjoyMDE2LTAxLTI3LTA2LTExLTA1JmNhdGlkPTE2Ng==)

##  洋蔥營養成分豐富 巧巧吃有助防癌控三高

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年1月15日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 炒蝦 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%9D%A6.html)
- [ 健康食材 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E6%9D%90.html)
- [ 蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E8%98%BF%E8%94%94.html)
- [ 今晚食乜 ](https://www.foodno1.com/component/tags/tag/%E4%BB%8A%E6%99%9A%E9%A3%9F%E4%B9%9C.html)
- [ 紅豆 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%B1%86.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-01/9cd03b1b78.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3008-2016-01-21-06-06-04.html)洋蔥一年四季都可看到，而且洋蔥還有很多品種，尤其是洋蔥含有豐富營養成分，不但能防癌，還有助於控制三高，預防心血管疾病上身，是餐桌上少不了的好食材。洋蔥是料理桌上常客洋蔥可以做成很多料理，除了白色洋蔥，還有紫色洋蔥可以選擇；可以生吃，煎、炒、煮、烤、炸都會有洋蔥的身影。多年前，甚至還流行用  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAwODoyMDE2LTAxLTIxLTA2LTA2LTA0JmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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- [ 83 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=492)
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