---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=468"
date: "2026-06-04T03:15:51+00:00"
language: "zh-TW"
---

##  天然的最好！ 營養師建議：喝茶自己泡

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年1月31日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 蒸菜 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E8%8F%9C.html)
- [ 加餸 ](https://www.foodno1.com/component/tags/tag/%E5%8A%A0%E9%A4%B8.html)
- [ 炒公仔麵 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E5%85%AC%E4%BB%94%E9%BA%B5.html)
- [ 三高 ](https://www.foodno1.com/component/tags/tag/%E4%B8%89%E9%AB%98.html)
- [ 減肥 ](https://www.foodno1.com/component/tags/tag/%E6%B8%9B%E8%82%A5.html)
- [ 主食 ](https://www.foodno1.com/component/tags/tag/%E4%B8%BB%E9%A3%9F.html)
- [ 培根 ](https://www.foodno1.com/component/tags/tag/%E5%9F%B9%E6%A0%B9.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-02/3311d1b07a.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3013-2016-02-02-06-00-10.html)愛喝茶嗎？很多人都愛喝茶，因為喝茶有益健康，尤其是綠茶含有豐富的兒茶素，由於有助於抗癌，進而受到愛喝茶的人青睞；但是，也有研究指出，喝茶不能喝過量，否則反而會致癌。營養師則是建議，想喝茶，最好是自己泡來喝，不要買現成的喝。兒茶素有助於抗癌茶葉含有多種成分，最為人所熟知的就是綠茶中所含的兒  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAxMzoyMDE2LTAyLTAyLTA2LTAwLTEwJmNhdGlkPTE2Ng==)

##  膽固醇攝取無上限？ 一天一顆雞蛋為宜

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年1月31日

- [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 雞蛋 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-02/c82c9bbcb2.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3014-2016-02-02-06-06-03.html)美國最新發布的「2015-2020飲食指南」中，取消對膽固醇攝取量的建議，這是否意味著可以隨意吃含有膽固醇的食物呢？營養師建議，一天以吃一顆雞蛋的量為宜。飽和脂肪酸影響人體血脂肪更大有很多研究發現，膽固醇指數對健康影響不大，反而是飽和脂肪酸影響人體的血脂肪更大，因而美國的「2015-20  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAxNDoyMDE2LTAyLTAyLTA2LTA2LTAzJmNhdGlkPTE2Ng==)

##  空汙嚴重免疫系統差 年菜富含維生素A與C

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年1月28日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 油菜 ](https://www.foodno1.com/component/tags/tag/%E6%B2%B9%E8%8F%9C.html)
- [ 簡易料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 美食 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8E%E9%A3%9F.html)
- [ 冷盤 ](https://www.foodno1.com/component/tags/tag/%E5%86%B7%E7%9B%A4.html)
- [ 全穀類食品 ](https://www.foodno1.com/component/tags/tag/%E5%85%A8%E7%A9%80%E9%A1%9E%E9%A3%9F%E5%93%81.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-02/5c80cd2184.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3015-ac.html)隨著空氣污染，在PM2.5越發嚴重的情況下，民眾除了戴上厚厚的口罩，或是避免出門以外，難道就沒有其他方法來強化自身的免疫系統嗎？營養師薛伊均  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAxNTphYyZjYXRpZD0xNjY=)

##  吃麵包會過敏？ 麩質過敏者需小心麥類製品

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年1月28日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 豬肚 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%9A.html)
- [ 紅蔥頭 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%94%A5%E9%A0%AD.html)
- [ 薑蔥 ](https://www.foodno1.com/component/tags/tag/%E8%96%91%E8%94%A5.html)
- [ 老人食譜 ](https://www.foodno1.com/component/tags/tag/%E8%80%81%E4%BA%BA%E9%A3%9F%E8%AD%9C.html)
- [ 金菇 ](https://www.foodno1.com/component/tags/tag/%E9%87%91%E8%8F%87.html)
- [ 蛋白 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B%E7%99%BD.html)
- [ 蛋白質 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B%E7%99%BD%E8%B3%AA.html)
- [ 老人菜 ](https://www.foodno1.com/component/tags/tag/%E8%80%81%E4%BA%BA%E8%8F%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-02/1220ef64e3.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3016-2016-02-02-06-17-08.html)長期腹瀉找不到原因？明明沒有內出血，卻罹患缺鐵性貧血？若是平時愛吃麵包、麵條等小麥製品，或是常吃大麥、燕麥等麥類，又出現這些情況，可能要留意麩質過敏的可能性。醫師吳政翰  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAxNjoyMDE2LTAyLTAyLTA2LTE3LTA4JmNhdGlkPTE2Ng==)

##  堅果食補防寒 吃多當心游泳圈

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年1月26日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 長者菜 ](https://www.foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)
- [ 微波料理 ](https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E6%96%99%E7%90%86.html)
- [ 三色蛋 ](https://www.foodno1.com/component/tags/tag/%E4%B8%89%E8%89%B2%E8%9B%8B.html)
- [ 味噌 ](https://www.foodno1.com/component/tags/tag/%E5%91%B3%E5%99%8C.html)
- [ 草莓 ](https://www.foodno1.com/component/tags/tag/%E8%8D%89%E8%8E%93.html)
- [ 栗子 ](https://www.foodno1.com/component/tags/tag/%E6%A0%97%E5%AD%90.html)
- [ 下午茶 ](https://www.foodno1.com/component/tags/tag/%E4%B8%8B%E5%8D%88%E8%8C%B6.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-02/15ab569081.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3017-2016-02-02-06-23-03.html)隨著帝王級寒流襲來，東南亞迎接了近十年來的最強寒流，不僅靠北地區下雪，連很多南方平時不會有雪的地方也下起了霰。在氣溫劇烈下降的情況下，民眾會選擇各式食材作為禦寒進補。不過除了火窩、薑母鴨、燒酒雞等食補，堅果類也是禦寒食補的妙方。在天氣劇烈變化下，可能引發心血管疾病，食用適量堅果可以預防心  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAxNzoyMDE2LTAyLTAyLTA2LTIzLTAzJmNhdGlkPTE2Ng==)

##  膽結石+糖尿病 易引起敗血症

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年1月26日

- [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 三明治 ](https://www.foodno1.com/component/tags/tag/%E4%B8%89%E6%98%8E%E6%B2%BB.html)
- [ 豉油 ](https://www.foodno1.com/component/tags/tag/%E8%B1%89%E6%B2%B9.html)
- [ 長者餐 ](https://www.foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E9%A4%90.html)
- [ 健康菜 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E8%8F%9C.html)
- [ 雞肉 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%82%89.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-02/6b8412ff4f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3018-2016-02-02-06-29-04.html)天氣冷，難免會吃較多的肉類，但是對於有膽結石的病人而言，可是大忌，一旦吃太多油脂，就容易使膽結石更加增大；就有民眾因為膽結石發炎掛急診。醫師指出，若是膽結石病人又有糖尿病，就容易引起敗血症，要非常小心。天氣冷大吃大喝易發作高銘海  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAxODoyMDE2LTAyLTAyLTA2LTI5LTA0JmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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