--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=462" date: "2026-06-04T03:13:58+00:00" language: "zh-TW" --- ## 過年大吃大喝 腸胃炎找上門 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年2月07日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 沙嗲 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%97%B2.html) - [ 下飯菜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%8B%E9%A3%AF%E8%8F%9C.html) - [ 魚類料理 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E%E6%96%99%E7%90%86.html) - [ 煲仔菜 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E4%BB%94%E8%8F%9C.html) [![](https://www.foodno1.com/images/obhealthno1/2016-02/509bc4ca30.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3029-2016-02-13-06-18-05.html)過年期間，很多人普遍習慣在飲食上大吃大喝，不知不覺餐餐吃過量，無形中對胃腸造成極大負擔，因急性腸胃炎而緊急就醫的，大有人在。避開奶製品及過甜過油與不新鮮的食物，腸胃炎通常會在一至兩周逐漸痊癒，但隨著飲食習慣西化，再加上黑心油風暴，許多致癌因子也加速了腸胃病變的可能性。大腸癌發生率年年上升 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAyOToyMDE2LTAyLTEzLTA2LTE4LTA1JmNhdGlkPTE2Ng==) ## 春節健康吃 理智採買+慎防食物中毒 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年2月05日 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 夏季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 涼拌菜 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C%E8%8F%9C.html) - [ 健康食譜 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html) - [ 蜆肉 ](https://www.foodno1.com/component/tags/tag/%E8%9C%86%E8%82%89.html) [![](https://www.foodno1.com/images/obhealthno1/2016-02/764e08f3d2.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3030-2016-02-13-06-24-04.html)過新年，歡樂的氣氛總是會準備很多好吃的食物來慶祝全家人團圓；親朋好友共聚一堂，吃吃喝喝之外，還會喝兩杯，不去外面餐廳用餐，家庭主婦就得要忙裡忙外的張羅；但是，今年的年假這麼長，有九天之多，該如何準備年菜呢？先列出採買清單理智購買年菜營養師呂蕙如建議，家庭主婦在準備年菜時，最好是能夠先寫出 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAzMDoyMDE2LTAyLTEzLTA2LTI0LTA0JmNhdGlkPTE2Ng==) ## 穀物沖泡「飲」藏添加物 三大雷區要小心 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年2月04日 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 三色蛋 ](https://www.foodno1.com/component/tags/tag/%E4%B8%89%E8%89%B2%E8%9B%8B.html) - [ 蘸醬 ](https://www.foodno1.com/component/tags/tag/%E8%98%B8%E9%86%AC.html) - [ 日本料理 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E6%9C%AC%E6%96%99%E7%90%86.html) - [ 白色食物 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%89%B2%E9%A3%9F%E7%89%A9.html) - [ 鴻喜菇 ](https://www.foodno1.com/component/tags/tag/%E9%B4%BB%E5%96%9C%E8%8F%87.html) - [ 湯圓 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E5%9C%93.html) - [ 魚料理 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E6%96%99%E7%90%86.html) [![](https://www.foodno1.com/images/obhealthno1/2016-02/c7700d4fd0.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3021-2016-02-06-06-00-09.html)寒流來襲，很多人喜歡泡一杯又香又濃的穀物沖泡飲（穀奶）或堅果飲來搭配早餐，市面上許多的沖泡飲為了增添口感與濃稠度，常常使用堅果穀粉以外的化學澱粉、麥芽糊精、關華豆膠等做為增稠劑，甚至加入各種香精香料來掩蓋穀物天然的臭味或油耗味，但是，化學添加物可能造成身體負擔。程涵宇營養師建議，消費者在選購時， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAyMToyMDE2LTAyLTA2LTA2LTAwLTA5JmNhdGlkPTE2Ng==) ## 年節大魚大肉！？ 中醫師教您健康防守 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年2月04日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html) - [ 粉麵 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E9%BA%B5.html) - [ 烤雞 ](https://www.foodno1.com/component/tags/tag/%E7%83%A4%E9%9B%9E.html) - [ 多士 ](https://www.foodno1.com/component/tags/tag/%E5%A4%9A%E5%A3%AB.html) - [ 味噌湯 ](https://www.foodno1.com/component/tags/tag/%E5%91%B3%E5%99%8C%E6%B9%AF.html) [![](https://www.foodno1.com/images/obhealthno1/2016-02/acbdca2674.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3022-2016-02-06-06-06-04.html)春節即將到來，家家戶戶不免大辦年貨，準備琳瑯滿目的食品，餐桌上滿是海鮮、大魚大肉鋪張迎新年。除了團圓享受佳餚，年節出遊在外大啖外食也少不了，要怎麼吃才能避免造成身體負擔或腸胃不適等症狀？資深中醫師李政育表示，掌握「多蔬果、多纖維、多運動；少鹽、少油、少糖」的“三多三少”準則來為健康把關，如家 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAyMjoyMDE2LTAyLTA2LTA2LTA2LTA0JmNhdGlkPTE2Ng==) ## 小心過年陷阱 遠離過年發胖 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年2月04日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 乾炒牛河 ](https://www.foodno1.com/component/tags/tag/%E4%B9%BE%E7%82%92%E7%89%9B%E6%B2%B3.html) - [ 河粉 ](https://www.foodno1.com/component/tags/tag/%E6%B2%B3%E7%B2%89.html) - [ 湯飯 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E9%A3%AF.html) - [ 雞扒 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E6%89%92.html) - [ 煎牛扒 ](https://www.foodno1.com/component/tags/tag/%E7%85%8E%E7%89%9B%E6%89%92.html) - [ 意大利料理 ](https://www.foodno1.com/component/tags/tag/%E6%84%8F%E5%A4%A7%E5%88%A9%E6%96%99%E7%90%86.html) [![](https://www.foodno1.com/images/obhealthno1/2016-02/b331c34251.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3023-2016-02-06-06-12-04.html)迎接春節最開心就是能夠在家好好放鬆，不過今年5至九天長假，不免得大魚大肉，加上各式各樣的零嘴，小心想要不胖都很難，根據最新調查顯示，在過年期間，超過三成民眾平均都會發胖1.7公斤，其實要避免肥胖找上門，除了少吃多動外，可把握幾個小撇步，遠離過年肥慘劇。減少囤積零食 謝絕垃圾食物誘惑過年期 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAyMzoyMDE2LTAyLTA2LTA2LTEyLTA0JmNhdGlkPTE2Ng==) ## 防範食品中毒五撇步 健康過好年 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年2月02日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 木瓜 ](https://www.foodno1.com/component/tags/tag/%E6%9C%A8%E7%93%9C.html) - [ 肉醬 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E9%86%AC.html) - [ 炒中蝦 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E4%B8%AD%E8%9D%A6.html) - [ 肉碎 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E7%A2%8E.html) - [ 簡單 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE.html) [![](https://www.foodno1.com/images/obhealthno1/2016-02/8fe2b11c2a.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3024-2016-02-06-06-17-05.html)農曆春節將至，出外旅遊、圍爐成為民眾一年中最重要的家族團聚活動，然而根據調查資料顯示，春節期間腹瀉人數較平常增加，只要調理食品時稍有不注意，就很容易造成食品中毒發生。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAyNDoyMDE2LTAyLTA2LTA2LTE3LTA1JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 78 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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