---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=456"
date: "2026-06-04T03:14:42+00:00"
language: "zh-TW"
---

##  放寬磷酸鹽標準洗腎增？ 醫：一天勿吃三樣以上

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年2月11日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 椰汁 ](https://www.foodno1.com/component/tags/tag/%E6%A4%B0%E6%B1%81.html)
- [ 適合全家老小 ](https://www.foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html)
- [ 夏季料理 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%96%99%E7%90%86.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-02/9484fbfd9f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3027-2016-02-13-06-07-05.html)撕開調理包，加入開水，再攪拌一下，簡單幾步驟，美味泡麵迅速上桌，但是美味往往跟不健康畫上等號，知名腎臟科醫師江守山，大啖來自南韓的泡麵，極力提倡健康天然飲食的他，難得破戒嗎  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAyNzoyMDE2LTAyLTEzLTA2LTA3LTA1JmNhdGlkPTE2Ng==)

##  糖尿病患想吃點心 自行製作更健康

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年2月10日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 小吃 ](https://www.foodno1.com/component/tags/tag/%E5%B0%8F%E5%90%83.html)
- [ 雞腳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%85%B3.html)
- [ 氣炸食譜 ](https://www.foodno1.com/component/tags/tag/%E6%B0%A3%E7%82%B8%E9%A3%9F%E8%AD%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-02/07678af62b.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3031-2016-02-14-06-01-14.html)糖尿病患者最重要就是控制好血糖，除了飲食上也得配合運動，且透過藥物的輔助，才能夠有助於穩定病情；營養師劉詩玉指出，尤其過年期間，隨處可得的各式零嘴，加上聚餐等，不小心可能就會攝取過多熱量，其實若想在飯後來點零食或點心，可以嘗試自行製作，一方面也能控制好熱量。市售果汁糖分高 糖尿病患者應減量飲  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAzMToyMDE2LTAyLTE0LTA2LTAxLTE0JmNhdGlkPTE2Ng==)

##  更年期來報到 出現機械手怎麼辦？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年2月10日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 薯仔 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html)
- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 白蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%98%BF%E8%94%94.html)
- [ 菠菜 ](https://www.foodno1.com/component/tags/tag/%E8%8F%A0%E8%8F%9C.html)
- [ 泡菜 ](https://www.foodno1.com/component/tags/tag/%E6%B3%A1%E8%8F%9C.html)
- [ 年糕 ](https://www.foodno1.com/component/tags/tag/%E5%B9%B4%E7%B3%95.html)
- [ 泡菜湯 ](https://www.foodno1.com/component/tags/tag/%E6%B3%A1%E8%8F%9C%E6%B9%AF.html)
- [ 韓國料理 ](https://www.foodno1.com/component/tags/tag/%E9%9F%93%E5%9C%8B%E6%96%99%E7%90%86.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-02/7599a7ec5a.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3032-2016-02-14-06-07-04.html)年近五十歲女性，難免得要面臨更年期來報到，而且會有許多不適症狀，除了熱潮紅、失眠、腰痠背痛等，甚至還有人會手指頭僵硬，有如機械手般，不聽使喚，氣候大寒，更是加重關節筋骨的不靈活與疼痛僵硬情況；中醫師建議，平常可以多吃些含膠質的食物，例如白木耳、雞腳，或是中藥阿膠，都能有助於改善因更年期所引起早晨  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAzMjoyMDE2LTAyLTE0LTA2LTA3LTA0JmNhdGlkPTE2Ng==)

##  失眠引起口苦口臭 食療方有效

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年2月09日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 芽菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html)
- [ 上班族料理 ](https://www.foodno1.com/component/tags/tag/%E4%B8%8A%E7%8F%AD%E6%97%8F%E6%96%99%E7%90%86.html)
- [ 鹹牛肉 ](https://www.foodno1.com/component/tags/tag/%E9%B9%B9%E7%89%9B%E8%82%89.html)
- [ 蔥醬食譜 ](https://www.foodno1.com/component/tags/tag/%E8%94%A5%E9%86%AC%E9%A3%9F%E8%AD%9C.html)
- [ Pesto食譜 ](https://www.foodno1.com/component/tags/tag/pesto%E9%A3%9F%E8%AD%9C.html)
- [ 拌麵食譜 ](https://www.foodno1.com/component/tags/tag/%E6%8B%8C%E9%BA%B5%E9%A3%9F%E8%AD%9C.html)
- [ 海鮮料理 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%96%99%E7%90%86.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-02/d015b4879b.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3037-2016-02-17-06-06-04.html)你會有口乾、口臭與口苦的問題嗎？雖然是很常見的小毛病，又似乎很難為外人道，但卻會讓人很容易就發覺到；其實，中醫針對口乾、口臭與口苦可以提供治療方法，而且平常的食療方也很有效。龍眼肉+蓮子+紅棗+白木耳+百合一名長期有失眠之苦的空姐，就因為口乾、口臭與口苦去求診於新北市立聯合醫院傅宗楷中醫  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAzNzoyMDE2LTAyLTE3LTA2LTA2LTA0JmNhdGlkPTE2Ng==)

##  天氣冷颼颼 營養師教健康吃火鍋

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年2月08日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 芥蘭 ](https://www.foodno1.com/component/tags/tag/%E8%8A%A5%E8%98%AD.html)
- [ 金針 ](https://www.foodno1.com/component/tags/tag/%E9%87%91%E9%87%9D.html)
- [ 女性 ](https://www.foodno1.com/component/tags/tag/%E5%A5%B3%E6%80%A7.html)
- [ 健康料理 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%96%99%E7%90%86.html)
- [ 客家菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%A2%E5%AE%B6%E8%8F%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-02/9e4f572226.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3028-2016-02-13-06-12-04.html)天氣冷颼颼，許多民眾都會吃熱呼呼的火鍋，但火鍋吃太多不只會攝取過多熱量,吃錯食材或調味料可能有害健康，得不償失。吃火鍋如果沒有火鍋料，就不像吃火鍋了，例如餃類一半以上的熱量來自脂肪，若以一鍋4人份的鍋底，再加上牛肉片、豬肉片、油條、丸子等食材，幾乎等同吃下10碗飯，約3000卡左右的熱量。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAyODoyMDE2LTAyLTEzLTA2LTEyLTA0JmNhdGlkPTE2Ng==)

##  解決肌膚問題 從飲食開始改變

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年2月07日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 薯仔 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 蘑菇 ](https://www.foodno1.com/component/tags/tag/%E8%98%91%E8%8F%87.html)
- [ 簡單料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E6%96%99%E7%90%86.html)
- [ 快速料理 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html)
- [ 烏龍麵 ](https://www.foodno1.com/component/tags/tag/%E7%83%8F%E9%BE%8D%E9%BA%B5.html)
- [ 料理資訊 ](https://www.foodno1.com/component/tags/tag/%E6%96%99%E7%90%86%E8%B3%87%E8%A8%8A.html)
- [ 紅豆泥 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%B1%86%E6%B3%A5.html)
- [ 中式甜點 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E7%94%9C%E9%BB%9E.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-02/f82f16308d.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3038-2016-02-17-06-12-05.html)你的皮膚也常常出狀況嗎，或是容易有暗沉、角質增加等問題呢，其實這都和個人生活習慣有關係，尤其這一次春節長達九天假期，若大吃大喝又晚睡，小心恐埋下引起皮膚問題的危險因子。攝取過多糖分 小心肌膚變暗沉一旦過了10至20歲年紀，肌膚再生周期算法就得年齡再乘1.5，意指隨著年紀增長，皮膚照顧工作  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAzODoyMDE2LTAyLTE3LTA2LTEyLTA1JmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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