---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=450"
date: "2026-06-04T03:13:33+00:00"
language: "zh-TW"
---

##  孕媽咪不要胖 地雷飲食有哪些？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年2月21日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 一家人飲品 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E5%AE%B6%E4%BA%BA%E9%A3%B2%E5%93%81.html)
- [ 一人開餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%96%8B%E9%A4%90.html)
- [ 雞腳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%85%B3.html)
- [ 鬆餅 ](https://www.foodno1.com/component/tags/tag/%E9%AC%86%E9%A4%85.html)
- [ 蛋料理 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B%E6%96%99%E7%90%86.html)
- [ 烘烤食譜 ](https://www.foodno1.com/component/tags/tag/%E7%83%98%E7%83%A4%E9%A3%9F%E8%AD%9C.html)
- [ 豬肉料理 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89%E6%96%99%E7%90%86.html)
- [ 馬鈴薯 ](https://www.foodno1.com/component/tags/tag/%E9%A6%AC%E9%88%B4%E8%96%AF.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-02/35d37d65dc.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3040-2016-02-23-06-00-09.html)為了胎兒的健康，孕媽咪從懷孕的第一天起，就應該要注意營養攝取；然而，卻有很多孕婦亂亂吃，致使體重直線上升。營養師強調，懷孕期間，可分為前中後期的營養照顧，每天所增加熱量以300卡為宜，懷胎9個月，大約增加12至14公斤。一個月增加1至1.5公斤為宜林素貞  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA0MDoyMDE2LTAyLTIzLTA2LTAwLTA5JmNhdGlkPTE2Ng==)

##  止瀉穩定血糖 番石榴有妙用

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年2月17日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 一家人飲品 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E5%AE%B6%E4%BA%BA%E9%A3%B2%E5%93%81.html)
- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html)
- [ 蘋果 ](https://www.foodno1.com/component/tags/tag/%E8%98%8B%E6%9E%9C.html)
- [ 小吃 ](https://www.foodno1.com/component/tags/tag/%E5%B0%8F%E5%90%83.html)
- [ 蝦料理 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E6%96%99%E7%90%86.html)
- [ 鮮蝦 ](https://www.foodno1.com/component/tags/tag/%E9%AE%AE%E8%9D%A6.html)
- [ 西班牙料理 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E7%8F%AD%E7%89%99%E6%96%99%E7%90%86.html)
- [ 薯仔食譜 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94%E9%A3%9F%E8%AD%9C.html)
- [ 蛋餅食譜 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B%E9%A4%85%E9%A3%9F%E8%AD%9C.html)
- [ 熱香餅 ](https://www.foodno1.com/component/tags/tag/%E7%86%B1%E9%A6%99%E9%A4%85.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-02/9946263d6d.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3039-2016-02-18-06-00-10.html)時報出版 2016/02/17  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAzOToyMDE2LTAyLTE4LTA2LTAwLTEwJmNhdGlkPTE2Ng==)

##  糖友遠離脂肪肝 少吃多動是關鍵

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年2月15日

- [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 小吃 ](https://www.foodno1.com/component/tags/tag/%E5%B0%8F%E5%90%83.html)
- [ 藍莓 ](https://www.foodno1.com/component/tags/tag/%E8%97%8D%E8%8E%93.html)
- [ 花青素 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E9%9D%92%E7%B4%A0.html)
- [ 健康食品 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E5%93%81.html)
- [ 簡單食譜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E9%A3%9F%E8%AD%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-02/b9385466b1.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3036-2016-02-17-06-00-10.html)1名40歲男性，有三年的糖尿病史，為了衝業績拚命工作，卻疏於運動，加上三餐不定時，雖有固定服用降血糖藥，但血糖值依舊不穩定，某次接受例行檢查被發現有輕度到中度的脂肪肝；糖尿病照護中心院長林款帶指出，臨床上每兩個糖尿病患者就有一人有脂肪肝問題，雖多數沒有症狀，但長期下來恐衍變成肝功能異常等問題。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAzNjoyMDE2LTAyLTE3LTA2LTAwLTEwJmNhdGlkPTE2Ng==)

##  便秘分虛實 辨證論治對症下藥

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年2月13日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-02/e81d89c846.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3034-2016-02-15-06-00-10.html) 大家都知道要多吃蔬果可以預防便秘；在過年期間，往往是大魚大肉，平常有便秘習慣者，也就難免會舊疾復發。中醫師指出，便秘也分虛實，想要改善便秘，也應辨證論治，才能對症下藥。 當歸地黃可潤腸  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAzNDoyMDE2LTAyLTE1LTA2LTAwLTEwJmNhdGlkPTE2Ng==)

##  打擊肥胖 從飲食日記開始

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年2月13日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 一家人飲品 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E5%AE%B6%E4%BA%BA%E9%A3%B2%E5%93%81.html)
- [ 麵線 ](https://www.foodno1.com/component/tags/tag/%E9%BA%B5%E7%B7%9A.html)
- [ 高膳食纖維 ](https://www.foodno1.com/component/tags/tag/%E9%AB%98%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD.html)
- [ 芒果 ](https://www.foodno1.com/component/tags/tag/%E8%8A%92%E6%9E%9C.html)
- [ 下午茶食譜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%8B%E5%8D%88%E8%8C%B6%E9%A3%9F%E8%AD%9C.html)
- [ 夏日菜餚 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E6%97%A5%E8%8F%9C%E9%A4%9A.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-02/d781601183.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3035-2016-02-15-06-06-04.html)年終跑攤加上農曆春節到來，免不了得大魚大肉，小心若沒好好控制，恐怕讓肥肉跟著找上門；范純美  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAzNToyMDE2LTAyLTE1LTA2LTA2LTA0JmNhdGlkPTE2Ng==)

##  年節飲食停看聽 小心腰痛結石找上門

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年2月11日

- [ 滋補湯水 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 美味 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8E%E5%91%B3.html)
- [ 青蔥 ](https://www.foodno1.com/component/tags/tag/%E9%9D%92%E8%94%A5.html)
- [ 潮州菜 ](https://www.foodno1.com/component/tags/tag/%E6%BD%AE%E5%B7%9E%E8%8F%9C.html)
- [ 蟹 ](https://www.foodno1.com/component/tags/tag/%E8%9F%B9.html)
- [ 蛋餅 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B%E9%A4%85.html)
- [ 減肥菜 ](https://www.foodno1.com/component/tags/tag/%E6%B8%9B%E8%82%A5%E8%8F%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-02/d03349fcb2.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3026-2016-02-13-06-01-08.html)農曆春節假期過了一半，過年免不了全家團圓用餐，免不了餐餐大魚大肉。每天在家看電視，聊天，人體會減少水氣的排出，民眾的飲水量也會減少，恐怕讓體內累積的結晶沉積，醫生警告，這可能誘發急性腰痛，甚至可能引發結石。水分攝取不足 結晶累積成結石張宏江  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAyNjoyMDE2LTAyLTEzLTA2LTAxLTA4JmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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