---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=444"
date: "2026-06-04T03:13:32+00:00"
language: "zh-TW"
---

##  菇菇好營養 哪些人不能吃？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年3月04日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 菜乾湯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE%E6%B9%AF.html)
- [ 米線 ](https://www.foodno1.com/component/tags/tag/%E7%B1%B3%E7%B7%9A.html)
- [ 牛丸 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E4%B8%B8.html)
- [ 馬齒莧 ](https://www.foodno1.com/component/tags/tag/%E9%A6%AC%E9%BD%92%E8%8E%A7.html)
- [ 藥膳 ](https://www.foodno1.com/component/tags/tag/%E8%97%A5%E8%86%B3.html)
- [ 咖喱雞 ](https://www.foodno1.com/component/tags/tag/%E5%92%96%E5%96%B1%E9%9B%9E.html)
- [ 葡國雞 ](https://www.foodno1.com/component/tags/tag/%E8%91%A1%E5%9C%8B%E9%9B%9E.html)
- [ 咖喱 ](https://www.foodno1.com/component/tags/tag/%E5%92%96%E5%96%B1.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-03/6f6a648deb.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3050-2016-03-06-06-00-12.html)在菜市場或是超市，菇類食材林林總總，尤其是最近蔬菜價格高漲，菇類就更是受到青睞。營養師指出，菇類含有豐富營養成份，但是痛風及腎臟病人就不適宜食用，以免使病況加重。所含蛋白質是蔬菜2至3倍周婉琪  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA1MDoyMDE2LTAzLTA2LTA2LTAwLTEyJmNhdGlkPTE2Ng==)

##  全食物取向 水果果汁大不同

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年3月02日

- [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 金針 ](https://www.foodno1.com/component/tags/tag/%E9%87%91%E9%87%9D.html)
- [ 涼菜 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E8%8F%9C.html)
- [ 烤箱食譜 ](https://www.foodno1.com/component/tags/tag/%E7%83%A4%E7%AE%B1%E9%A3%9F%E8%AD%9C.html)
- [ 今晚食乜 ](https://www.foodno1.com/component/tags/tag/%E4%BB%8A%E6%99%9A%E9%A3%9F%E4%B9%9C.html)
- [ 木耳 ](https://www.foodno1.com/component/tags/tag/%E6%9C%A8%E8%80%B3.html)
- [ 魚露 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%9C%B2.html)
- [ 閩南菜 ](https://www.foodno1.com/component/tags/tag/%E9%96%A9%E5%8D%97%E8%8F%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-03/96df81eb6a.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3049-2016-03-04-06-00-11.html)美國報導指出，食用全水果時，因為水果中的糖分是隨著水果的纖維同時進入體內，身體對於糖分的吸收速度相對緩慢，產生的結果與蜂蜜、蔗糖及楓糖等不同。攝取糖分過多 易罹患第二型糖尿病專家表示，進食時，食物中如果含有碳水化合物，人體的消化系統會把它轉化為葡萄糖，隨之進入血管。當血糖增加時，體內的胰  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA0OToyMDE2LTAzLTA0LTA2LTAwLTExJmNhdGlkPTE2Ng==)

##  解決便秘困擾 飲食挑選是關卡

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年2月29日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 有營美味 ](https://www.foodno1.com/component/tags/tag/%E6%9C%89%E7%87%9F%E7%BE%8E%E5%91%B3.html)
- [ 紫蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%B4%AB%E8%98%BF%E8%94%94.html)
- [ 紹菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%B9%E8%8F%9C.html)
- [ 木耳 ](https://www.foodno1.com/component/tags/tag/%E6%9C%A8%E8%80%B3.html)
- [ 夏季美食 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E7%BE%8E%E9%A3%9F.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-03/0b573c357b.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3044-2016-03-02-06-00-09.html)現代人生活習慣改變，加上工作壓力大，食物中多大魚大肉，恐會因攝取蔬果不足等因素，造成便祕問題，其實想要解決便祕，除了改變生活作息，飲食也是關鍵，選擇正確的食物，就能幫助促進腸胃蠕動，達到正常排便效果。黑棗富纖維質 有助便意開業營養師林俐岑表示，像是咖啡，因具有高濃度的咖啡因，能幫助腸胃蠕  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA0NDoyMDE2LTAzLTAyLTA2LTAwLTA5JmNhdGlkPTE2Ng==)

##  長青春痘怎麼辦？ 中醫依位置有不同藥方

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年2月28日

- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html)
- [ 土茯苓 ](https://www.foodno1.com/component/tags/tag/%E5%9C%9F%E8%8C%AF%E8%8B%93.html)
- [ 蔬菜料理 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C%E6%96%99%E7%90%86.html)
- [ 蒸魚料理 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A%E6%96%99%E7%90%86.html)
- [ 柱候醬 ](https://www.foodno1.com/component/tags/tag/%E6%9F%B1%E5%80%99%E9%86%AC.html)
- [ 粵菜醬料 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C%E9%86%AC%E6%96%99.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-03/0f804ac4b4.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3045-2016-03-02-06-06-04.html)你有長青春痘的困擾嗎？依中醫理論，青春痘長的位置不同，所代表的健康狀況就不一樣，所用的治療藥物也就有所不同，對症下藥後，不但可以治療青春痘，同時也能一併促進身體健康。肝解毒功能差易滿臉痘中醫師鄭秋霞表示，青春痘通常會好發於額頭、兩頰、鼻子與下巴等部位，年輕人因為荷爾蒙的緣故，往往會在滿臉  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA0NToyMDE2LTAzLTAyLTA2LTA2LTA0JmNhdGlkPTE2Ng==)

##  喝葡萄酒有益健康 一天以300CC為限

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年2月28日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 簡易餐 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A4%90.html)
- [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 烹飪技巧 ](https://www.foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA%E6%8A%80%E5%B7%A7.html)
- [ 奶油小白菜 ](https://www.foodno1.com/component/tags/tag/%E5%A5%B6%E6%B2%B9%E5%B0%8F%E7%99%BD%E8%8F%9C.html)
- [ 廣東菜 ](https://www.foodno1.com/component/tags/tag/%E5%BB%A3%E6%9D%B1%E8%8F%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-03/ae0a57dfb5.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3046-300cc.html)由於葡萄酒中所含有的成分有益健康，以致很多人會有喝葡萄酒的習慣；不過，營養師提醒，葡萄酒喝多了也會醉，要喝葡萄酒促進健康，一天也以300CC為限。含有豐富多酚類及白藜蘆醇近年來，喝葡萄酒的人口逐年上升，主要還在於葡萄酒中含有很多有益健康的成分；台安醫院營養師劉怡里表示，由於紅葡萄酒含有多  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA0NjozMDBjYyZjYXRpZD0xNjY=)

##  醫說：腹部手術後這樣吃保健康

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年2月24日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 蟹 ](https://www.foodno1.com/component/tags/tag/%E8%9F%B9.html)
- [ 抱子甘藍 ](https://www.foodno1.com/component/tags/tag/%E6%8A%B1%E5%AD%90%E7%94%98%E8%97%8D.html)
- [ 營養料理 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E6%96%99%E7%90%86.html)
- [ 清蒸蔬菜 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E8%92%B8%E8%94%AC%E8%8F%9C.html)
- [ 炒蜆 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%9C%86.html)
- [ 花甲 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E7%94%B2.html)
- [ 鮮魷 ](https://www.foodno1.com/component/tags/tag/%E9%AE%AE%E9%AD%B7.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-02/eaf7c6da49.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3041-2016-02-26-06-00-14.html)農曆春節假期是親友團聚的時刻，難免大吃大喝，所以年節期間及年節後出現了許多忽略醫師叮嚀而報到的暴飲暴食併發症患者。腹腔內手術容易造成胃腸道沾黏 黃俊傑醫師  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA0MToyMDE2LTAyLTI2LTA2LTAwLTE0JmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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