---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=438"
date: "2026-06-04T04:20:35+00:00"
language: "zh-TW"
---

##  孕產期該補充什麼？ 營養師這樣建議

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年3月08日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 一人開餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%96%8B%E9%A4%90.html)
- [ 豬肉料理 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89%E6%96%99%E7%90%86.html)
- [ 馬鈴薯 ](https://www.foodno1.com/component/tags/tag/%E9%A6%AC%E9%88%B4%E8%96%AF.html)
- [ 藥膳 ](https://www.foodno1.com/component/tags/tag/%E8%97%A5%E8%86%B3.html)
- [ 滋補養生 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E9%A4%8A%E7%94%9F.html)
- [ 糯米飯 ](https://www.foodno1.com/component/tags/tag/%E7%B3%AF%E7%B1%B3%E9%A3%AF.html)
- [ 鴨肉 ](https://www.foodno1.com/component/tags/tag/%E9%B4%A8%E8%82%89.html)
- [ 粵式美食 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E5%BC%8F%E7%BE%8E%E9%A3%9F.html)
- [ 丼飯 ](https://www.foodno1.com/component/tags/tag/%E4%B8%BC%E9%A3%AF.html)
- [ 高麗菜 ](https://www.foodno1.com/component/tags/tag/%E9%AB%98%E9%BA%97%E8%8F%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-03/f541cb0ef7.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3058-2016-03-10-06-00-10.html)從懷孕的那一天起，孕媽咪就要注意飲食，才能產下健康寶寶，至於特別需要哪些營養素呢？營養師建議，懷孕過程中最需要補充的營養除了鈣與鐵之外，碘、DHA與葉酸也很重要，因為碘與DHA和寶寶的智力有關，葉酸則有助寶寶神經系統發育。鈣+維他命D好吸收林素貞  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA1ODoyMDE2LTAzLTEwLTA2LTAwLTEwJmNhdGlkPTE2Ng==)

##  菠菜護眼補血防癌 預防骨質疏鬆

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年3月08日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 紅豆 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%B1%86.html)
- [ 藥膳 ](https://www.foodno1.com/component/tags/tag/%E8%97%A5%E8%86%B3.html)
- [ 烹飪教學 ](https://www.foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA%E6%95%99%E5%AD%B8.html)
- [ 台菜 ](https://www.foodno1.com/component/tags/tag/%E5%8F%B0%E8%8F%9C.html)
- [ 櫻花蝦 ](https://www.foodno1.com/component/tags/tag/%E6%AB%BB%E8%8A%B1%E8%9D%A6.html)
- [ 輕食 ](https://www.foodno1.com/component/tags/tag/%E8%BC%95%E9%A3%9F.html)
- [ 蔬菜沙拉 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C%E6%B2%99%E6%8B%89.html)
- [ 秋葵 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E8%91%B5.html)
- [ 低卡料理 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8E%E5%8D%A1%E6%96%99%E7%90%86.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-03/c58e053b33.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3059-2016-03-10-06-06-04.html)菠菜讓人印象最深刻的是，卡通人物大力水手卜派吃了之後，變得力大無窮。荷蘭最新研究也發現，菠菜含豐富營養成分及酪胺酸，多吃不但可以讓人元氣滿滿，還可以讓人反應變快。平板電腦、智慧型手機上市後，現代人的眼力愈來愈差，不少人吃健康食品護眼，與其花錢買護眼健康食品，還不如到傳統市場買一把菠菜來吃，不  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA1OToyMDE2LTAzLTEwLTA2LTA2LTA0JmNhdGlkPTE2Ng==)

##  人蔘可補元氣 中醫：沒有實證才能吃

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年3月08日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 意粉 ](https://www.foodno1.com/component/tags/tag/%E6%84%8F%E7%B2%89.html)
- [ 湯品 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html)
- [ 高纖維 ](https://www.foodno1.com/component/tags/tag/%E9%AB%98%E7%BA%96%E7%B6%AD.html)
- [ 中式沙拉 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B2%99%E6%8B%89.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-03/6937f833ed.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3060-2016-03-10-06-12-04.html)《神農本草經》中記載，人蔘可補五臟、安精神、定魂魄、止驚悸、除邪氣、明目、開心、益智、久服輕身延年。除了是傳統中醫常用藥材之外，人蔘相關保健食品也很多。中醫師則是強調，人蔘功效可大補元氣，但也必須是沒有實證才能吃。依產地及炮製方法而有分別謝明憲  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA2MDoyMDE2LTAzLTEwLTA2LTEyLTA0JmNhdGlkPTE2Ng==)

##  薏仁降血脂膽固醇 美白抗癌小尖兵

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年3月07日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html)
- [ 菜乾湯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE%E6%B9%AF.html)
- [ 炒蝦 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%9D%A6.html)
- [ 西式主菜 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E4%B8%BB%E8%8F%9C.html)
- [ 烹飪教學 ](https://www.foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA%E6%95%99%E5%AD%B8.html)
- [ 豬柳料理 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E6%9F%B3%E6%96%99%E7%90%86.html)

 [![薏仁降血脂膽固醇](https://www.foodno1.com/images/obhealthno1/2016-03/2d0d7db0e9.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3054-2016-03-08-06-00-12.html)時報出版  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA1NDoyMDE2LTAzLTA4LTA2LTAwLTEyJmNhdGlkPTE2Ng==)

##  均衡飲食健康吃 進餐順序有學問

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年3月06日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 龍脷 ](https://www.foodno1.com/component/tags/tag/%E9%BE%8D%E8%84%B7.html)
- [ 今晚食乜 ](https://www.foodno1.com/component/tags/tag/%E4%BB%8A%E6%99%9A%E9%A3%9F%E4%B9%9C.html)
- [ 魚露 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%9C%B2.html)
- [ 慢煮食譜 ](https://www.foodno1.com/component/tags/tag/%E6%85%A2%E7%85%AE%E9%A3%9F%E8%AD%9C.html)
- [ 松阪豬料理 ](https://www.foodno1.com/component/tags/tag/%E6%9D%BE%E9%98%AA%E8%B1%AC%E6%96%99%E7%90%86.html)
- [ 中式菜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E8%8F%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-03/9dff2e03a2.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3055-2016-03-08-06-06-04.html)飲食和健康有很大的關係，每天要均衡飲食，攝取各大營養成分，才能使身體健康；然而，是否每餐所吃的食物也必須要有順序，才能吃得健康呢？營養師說，「yes」！但也必須要依個人體質做調整。太陽下山以前吃水果中醫認為，水果屬性偏涼；所以，每天吃水果的時間，最好是在太陽下山以前就要吃，不要等到太陽下  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA1NToyMDE2LTAzLTA4LTA2LTA2LTA0JmNhdGlkPTE2Ng==)

##  想長壽先保護血管 魚油助血流

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年3月05日

- [ 雲耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html)
- [ 脆皮雞腿 ](https://www.foodno1.com/component/tags/tag/%E8%84%86%E7%9A%AE%E9%9B%9E%E8%85%BF.html)
- [ 炒蝦 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%9D%A6.html)
- [ 家庭聚餐 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E8%81%9A%E9%A4%90.html)
- [ 椰菜花 ](https://www.foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)
- [ 車厘茄 ](https://www.foodno1.com/component/tags/tag/%E8%BB%8A%E5%8E%98%E8%8C%84.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-03/9f8feeb7f4.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3051-2016-03-07-06-00-13.html)愛斯基摩人長年以深海魚類維生，是全世界罹患心血管疾病最少的人種；根據研究發現，原來魚油富含的Omega3不飽和脂肪酸，主要是降TG(三酸酐油脂，或中性脂肪），可以維持血管暢通不阻塞。醫師建議，有抽菸、三高、肥胖者，日常可食用魚油，預防心血管疾病；若已罹患心血管疾病者，則應服藥治療。血液正常流  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA1MToyMDE2LTAzLTA3LTA2LTAwLTEzJmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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