---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=432"
date: "2026-06-04T04:22:48+00:00"
language: "zh-TW"
---

##  頸肩痛+腸躁症 原來是壓力惹的禍

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年3月14日

- [ 飲料 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E6%96%99.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 竹庶 ](https://www.foodno1.com/component/tags/tag/%E7%AB%B9%E5%BA%B6.html)
- [ 素菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E8%8F%9C.html)
- [ 燉煮 ](https://www.foodno1.com/component/tags/tag/%E7%87%89%E7%85%AE.html)
- [ 玉子豆腐 ](https://www.foodno1.com/component/tags/tag/%E7%8E%89%E5%AD%90%E8%B1%86%E8%85%90.html)
- [ 烹飪 ](https://www.foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-03/c6f88a8669.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3072-2016-03-17-06-00-13.html)你常會頸肩痛或是有腸躁症的困擾？中醫師指出，這些都可能是因為壓力大所引起；平常飲食除了應多攝取纖維質之外，也可飲用補氣健脾茶飲來改善。頸肩僵痛會影響消化系統周宗翰  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA3MjoyMDE2LTAzLTE3LTA2LTAwLTEzJmNhdGlkPTE2Ng==)

##  補腦、防失智 中藥天麻食療方報你知

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年3月13日

- [ 飲料 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E6%96%99.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 芽菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html)
- [ 肉片 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E7%89%87.html)
- [ 竹庶 ](https://www.foodno1.com/component/tags/tag/%E7%AB%B9%E5%BA%B6.html)
- [ 瓜菜湯 ](https://www.foodno1.com/component/tags/tag/%E7%93%9C%E8%8F%9C%E6%B9%AF.html)
- [ 欖角 ](https://www.foodno1.com/component/tags/tag/%E6%AC%96%E8%A7%92.html)
- [ 大班魚 ](https://www.foodno1.com/component/tags/tag/%E5%A4%A7%E7%8F%AD%E9%AD%9A.html)
- [ 班塊 ](https://www.foodno1.com/component/tags/tag/%E7%8F%AD%E5%A1%8A.html)
- [ 鹽水雞 ](https://www.foodno1.com/component/tags/tag/%E9%B9%BD%E6%B0%B4%E9%9B%9E.html)
- [ 蠔仔 ](https://www.foodno1.com/component/tags/tag/%E8%A0%94%E4%BB%94.html)
- [ 油條 ](https://www.foodno1.com/component/tags/tag/%E6%B2%B9%E6%A2%9D.html)
- [ 義大利麵 ](https://www.foodno1.com/component/tags/tag/%E7%BE%A9%E5%A4%A7%E5%88%A9%E9%BA%B5.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-03/b86a710e5f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3073-2016-03-17-06-06-04.html)年紀越來越大，身體各器官都在退化，甚至也可能因為腦部退化，而使失智症上身。想要預防失智症，中醫師建議使用中藥天麻搭配食療，可補益肝腎，醒腦益智，進而能預防失智症。通過血腦屏障 中藥有200多種周宗翰  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA3MzoyMDE2LTAzLTE3LTA2LTA2LTA0JmNhdGlkPTE2Ng==)

##  巧克力含抗氧化物 少糖少油才有益健康

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年3月10日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 五花腩 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%8A%B1%E8%85%A9.html)
- [ 紫蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%B4%AB%E8%98%BF%E8%94%94.html)
- [ 傳統美食 ](https://www.foodno1.com/component/tags/tag/%E5%82%B3%E7%B5%B1%E7%BE%8E%E9%A3%9F.html)
- [ DIY ](https://www.foodno1.com/component/tags/tag/diy.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-03/5a240c9713.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3066-2016-03-12-06-01-11.html)巧克力  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA2NjoyMDE2LTAzLTEyLTA2LTAxLTExJmNhdGlkPTE2Ng==)

##  如何使頭髮烏黑亮麗？中醫師建議食療方

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年3月10日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 薯仔 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html)
- [ 蝦醬 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E9%86%AC.html)
- [ 墨魚滑 ](https://www.foodno1.com/component/tags/tag/%E5%A2%A8%E9%AD%9A%E6%BB%91.html)
- [ 粵式料理 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 波菜 ](https://www.foodno1.com/component/tags/tag/%E6%B3%A2%E8%8F%9C.html)
- [ 健身餐 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E8%BA%AB%E9%A4%90.html)
- [ 炸豆腐 ](https://www.foodno1.com/component/tags/tag/%E7%82%B8%E8%B1%86%E8%85%90.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-03/9997548ee0.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3067-2016-03-12-06-07-04.html)中醫認為，髮為血之餘，腎之華在髮，如果容易掉髮且會早生白髮，往往是因為氣血不足所引起；所以，要想使頭髮烏黑亮麗，就要從調養氣血做起。中醫師建議，除了可服用中藥調氣血之外，平常也可吃一些護髮的食物，而且也要慎用洗髮產品。血盛髮潤，血衰髮衰一般人大約有10萬根頭髮，平均1個月會長1公分，有不  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA2NzoyMDE2LTAzLTEyLTA2LTA3LTA0JmNhdGlkPTE2Ng==)

##  春天宜養肝 哪些方法可幫忙？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年3月09日

- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 甜點 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%BB%9E.html)
- [ 豆芽 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%8A%BD.html)
- [ 刨冰 ](https://www.foodno1.com/component/tags/tag/%E5%88%A8%E5%86%B0.html)
- [ 夏日食譜 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E6%97%A5%E9%A3%9F%E8%AD%9C.html)
- [ 椰果 ](https://www.foodno1.com/component/tags/tag/%E6%A4%B0%E6%9E%9C.html)
- [ 玉米 ](https://www.foodno1.com/component/tags/tag/%E7%8E%89%E7%B1%B3.html)
- [ 眉豆 ](https://www.foodno1.com/component/tags/tag/%E7%9C%89%E8%B1%86.html)
- [ 燉煮 ](https://www.foodno1.com/component/tags/tag/%E7%87%89%E7%85%AE.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-03/4be6c7f051.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3062-2016-03-11-06-00-12.html)你的肝指數有上升嗎？很多人在健康檢查時會發現肝指數GOT與GPT上升，但是進一步檢查肝臟，卻又正常，這時該怎麼辦？傳統中醫認為，春天是生發季節，適合養肝，而且中醫所指的肝，不只是肝臟，還包括了肝經；至於養肝除了可透過中藥之外，也有食療方，以及多按摩穴位，都能使身體更健康。春天屬木肝也屬木  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA2MjoyMDE2LTAzLTExLTA2LTAwLTEyJmNhdGlkPTE2Ng==)

##  酪梨脂肪含量高 一顆就有一碗飯熱量

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年3月09日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 甜點 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%BB%9E.html)
- [ 女性 ](https://www.foodno1.com/component/tags/tag/%E5%A5%B3%E6%80%A7.html)
- [ 家庭料理 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E6%96%99%E7%90%86.html)
- [ 水煮 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E7%85%AE.html)
- [ 豉蒜 ](https://www.foodno1.com/component/tags/tag/%E8%B1%89%E8%92%9C.html)
- [ 龜苓膏 ](https://www.foodno1.com/component/tags/tag/%E9%BE%9C%E8%8B%93%E8%86%8F.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-03/e50be030f2.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3063-2016-03-11-06-06-05.html)酪梨 (酪梨，又稱牛油果，油梨，樟梨，鱷梨。) 含有豐富的營養成分，包括有維生素A、C、E，以及礦物質和酚酸類物質，但是由於酪梨脂肪含量高，一顆酪梨就大約每天脂肪攝取量的半數之多，熱量也相當於一碗飯；所以，想要吃酪梨養生，可得要適量。酪梨屬於油脂類林怡辰  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA2MzoyMDE2LTAzLTExLTA2LTA2LTA1JmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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