---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=426"
date: "2026-06-04T04:20:36+00:00"
language: "zh-TW"
---

##  高濃度咖啡因傷胃 怎麼喝黑咖啡才健康？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年3月29日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 清熬湯 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%AC%E6%B9%AF.html)
- [ 羊架 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8A%E6%9E%B6.html)
- [ 蘋果 ](https://www.foodno1.com/component/tags/tag/%E8%98%8B%E6%9E%9C.html)
- [ 簡易餐 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A4%90.html)
- [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 熱香餅 ](https://www.foodno1.com/component/tags/tag/%E7%86%B1%E9%A6%99%E9%A4%85.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-03/487213ff4d.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3085-2016-03-30-06-06-04.html)不管是香濃的卡布其諾、還是溫醇的藍山，現代上班族往往人手一杯咖啡，但過多的咖啡因，對腸胃不好的人來說，享受美味之餘，身體也會受折磨，傳言黑咖啡濃度最高，也最傷胃，台安醫院營養師劉怡里表示，確實如此。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA4NToyMDE2LTAzLTMwLTA2LTA2LTA0JmNhdGlkPTE2Ng==)

##  牛奶是美白保養聖品？ 醫：多吃檸檬較實在

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年3月28日

- [ 乾貨類 ](https://www.foodno1.com/component/tags/tag/%E4%B9%BE%E8%B2%A8%E9%A1%9E.html)
- [ 茅根 ](https://www.foodno1.com/component/tags/tag/%E8%8C%85%E6%A0%B9.html)
- [ 五花腩 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%8A%B1%E8%85%A9.html)
- [ 蘋果 ](https://www.foodno1.com/component/tags/tag/%E8%98%8B%E6%9E%9C.html)
- [ 熱香餅 ](https://www.foodno1.com/component/tags/tag/%E7%86%B1%E9%A6%99%E9%A4%85.html)
- [ 義大利白醬 ](https://www.foodno1.com/component/tags/tag/%E7%BE%A9%E5%A4%A7%E5%88%A9%E7%99%BD%E9%86%AC.html)
- [ 健康烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%83%B9%E9%A3%AA.html)
- [ 電飯煲食譜 ](https://www.foodno1.com/component/tags/tag/%E9%9B%BB%E9%A3%AF%E7%85%B2%E9%A3%9F%E8%AD%9C.html)
- [ 豆漿 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E6%BC%BF.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-03/a0cc5638b0.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3086-2016-03-30-06-11-07.html)網路上流傳牛奶是美白保養聖品，只要多喝，保證皮膚水噹噹，真的如此嗎？聯合醫院皮膚科醫師陳建宇表示，牛奶雖然是白色的，但是並不會因為喝了比較多的牛奶，就可以讓皮膚變白。陳建宇醫師表示，有一些食物可能會對我們的膚色，造成一小部份的影響，例如九層塔是比較容易感光的食物，吃的話會增加皮膚吸收光線  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA4NjoyMDE2LTAzLTMwLTA2LTExLTA3JmNhdGlkPTE2Ng==)

##  想發奶又想喝咖啡 母乳媽可以這樣做

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年3月24日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 滋補養生 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E9%A4%8A%E7%94%9F.html)
- [ 白醬 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E9%86%AC.html)
- [ 低熱量 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8E%E7%86%B1%E9%87%8F.html)
- [ 夏日料理 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E6%97%A5%E6%96%99%E7%90%86.html)
- [ 快手菜 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)
- [ 苦瓜 ](https://www.foodno1.com/component/tags/tag/%E8%8B%A6%E7%93%9C.html)
- [ 烏冬麵 ](https://www.foodno1.com/component/tags/tag/%E7%83%8F%E5%86%AC%E9%BA%B5.html)
- [ 上海粗炒烏冬 ](https://www.foodno1.com/component/tags/tag/%E4%B8%8A%E6%B5%B7%E7%B2%97%E7%82%92%E7%83%8F%E5%86%AC.html)
- [ 炒烏冬 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E7%83%8F%E5%86%AC.html)
- [ 牛肝蕈 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%9D%E8%95%88.html)
- [ 通心粉 ](https://www.foodno1.com/component/tags/tag/%E9%80%9A%E5%BF%83%E7%B2%89.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-03/b2209acf81.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3079-2016-03-26-06-00-12.html)媽咪Question：我是正在哺乳的媽媽，寶寶2個月大，但一直有奶量不足的問題，每次擠都只有30〜60cc，有時讓寶寶吸奶，吸了半小時，他也還是餓，最後只好用配方奶！但我好希望可以全母奶哺餵，不知有什麼方法可以增加奶量？我有喝發乳茶及黑麥汁，請問這樣有用嗎？但魚湯並不是每天喝。另外想請教的是：是  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA3OToyMDE2LTAzLTI2LTA2LTAwLTEyJmNhdGlkPTE2Ng==)

##  想餓死癌細胞？ 兩成癌症病患死於營養不良

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年3月19日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 紅蔥頭 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%94%A5%E9%A0%AD.html)
- [ 燜魚 ](https://www.foodno1.com/component/tags/tag/%E7%87%9C%E9%AD%9A.html)
- [ 清熱解火湯 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E8%A7%A3%E7%81%AB%E6%B9%AF.html)
- [ 海鮮湯 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%B9%AF.html)
- [ 蔬菜湯 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C%E6%B9%AF.html)
- [ 營養湯品 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E6%B9%AF%E5%93%81.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-03/cf85b98d0e.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3080-2016-03-26-06-06-06.html)癌症病人及家屬常為治療期間的飲食問題傷透腦筋！營養師凃宜辰  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA4MDoyMDE2LTAzLTI2LTA2LTA2LTA2JmNhdGlkPTE2Ng==)

##  藥補不如食補 卵磷脂多功能受青睞

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年3月17日

- [ 排骨 ](https://www.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html)
- [ 炒公仔麵 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E5%85%AC%E4%BB%94%E9%BA%B5.html)
- [ 蒲瓜 ](https://www.foodno1.com/component/tags/tag/%E8%92%B2%E7%93%9C.html)
- [ 粟米雜菜 ](https://www.foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3%E9%9B%9C%E8%8F%9C.html)
- [ 滋潤皮膚 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E6%BD%A4%E7%9A%AE%E8%86%9A.html)
- [ 補益氣血 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E7%9B%8A%E6%B0%A3%E8%A1%80.html)
- [ 中式湯品 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B9%AF%E5%93%81.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-03/3a416fc1b6.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3081-2016-03-26-06-12-04.html)現代人因為忙碌生活壓抑加上飲食習慣，患心血管或高血壓等文明病的人越來越多，常言道：「藥補不如食補」。其實在我們日常生活中，很多食物萃取物都是抗癌佳品，但是往往一般民眾不知道如何選擇，例如蔬菜中的纖維素可以幫助腸胃蠕動，而蛋黃中主要成分卵磷脂可以提供膽鹼，是超強的生物乳化劑，可以降低外周血管中的膽  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA4MToyMDE2LTAzLTI2LTA2LTEyLTA0JmNhdGlkPTE2Ng==)

##  巧克力治經痛？ 醫：小心愈吃愈痛

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年3月17日

- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 薯仔 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html)
- [ 傳統美食 ](https://www.foodno1.com/component/tags/tag/%E5%82%B3%E7%B5%B1%E7%BE%8E%E9%A3%9F.html)
- [ 膠原蛋白 ](https://www.foodno1.com/component/tags/tag/%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD.html)
- [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html)
- [ 印尼料理 ](https://www.foodno1.com/component/tags/tag/%E5%8D%B0%E5%B0%BC%E6%96%99%E7%90%86.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-03/d785996659.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3082-2016-03-26-06-17-10.html)女生的好朋友每個月都會來一次，有些人相安無事，但大部份的女性都會感到些許不適，這時來片巧克力，透過腦內多巴胺的釋放，似乎能取得短暫的愉悅感，婦產科醫師郭安妮說明，這樣做，其實是有風險的。郭安妮醫師表示，事實上巧克力並不能有效的減緩經痛的狀態，雖然一開始可能會覺得心情好像有比較好，但是當一片接  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA4MjoyMDE2LTAzLTI2LTA2LTE3LTEwJmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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