--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=420" date: "2026-06-04T04:20:51+00:00" language: "zh-TW" --- ## 天氣漸熱暢飲含糖飲料 小心引起痛風 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月07日 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 滋補湯水 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html) - [ 涼拌 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C.html) - [ 開胃小菜 ](https://www.foodno1.com/component/tags/tag/%E9%96%8B%E8%83%83%E5%B0%8F%E8%8F%9C.html) - [ 素食食譜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F%E9%A3%9F%E8%AD%9C.html) - [ 醃漬料理 ](https://www.foodno1.com/component/tags/tag/%E9%86%83%E6%BC%AC%E6%96%99%E7%90%86.html) [![](https://www.foodno1.com/images/obhealthno1/2016-04/5964bdaf9b.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3097-2016-04-09-06-00-11.html)1位高齡88歲的阿嬤，身體硬朗，但某次和家人聚餐又喝果汁飲料，半夜竟引發痛風，胡宗慶 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA5NzoyMDE2LTA0LTA5LTA2LTAwLTExJmNhdGlkPTE2Ng==) ## 吃幾口爆米花 反式脂肪就超標！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月04日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 豆角 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%A7%92.html) - [ 炒蝦 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%9D%A6.html) - [ 豬潤 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E6%BD%A4.html) - [ 豬肉片 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89%E7%89%87.html) - [ 紅菜頭 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%8F%9C%E9%A0%AD.html) [![](https://www.foodno1.com/images/obhealthno1/2016-04/963af6e3cd.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3095-2016-04-07-06-00-14.html)許多人抱著同一的食物觀念「好吃的東西不健康，健康的東西不好吃」，確實有許多健康殺手隱身在美食中，反式脂肪便是其中之一。像是看電影一定要吃的爆米花，一包100公克就含有15克反式脂肪，吃不了幾口就會超過建議限制量！營養師蔡郁瑄 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA5NToyMDE2LTA0LTA3LTA2LTAwLTE0JmNhdGlkPTE2Ng==) ## 網路傳言 炒蛋加鹽產生有毒氯？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月01日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 豆角 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%A7%92.html) - [ 咖啡 ](https://www.foodno1.com/component/tags/tag/%E5%92%96%E5%95%A1.html) - [ 孕婦 ](https://www.foodno1.com/component/tags/tag/%E5%AD%95%E5%A9%A6.html) - [ 薯絲 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E7%B5%B2.html) - [ pancake ](https://www.foodno1.com/component/tags/tag/pancake.html) [![](https://www.foodno1.com/images/obhealthno1/2016-04/48016e8466.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3090-2016-04-02-06-00-10.html)好像只聽過「醬油蛋」而沒有「鹽巴蛋」這種作法？網路盛傳，炒蛋或蒸蛋時，不可先在蛋汁中加入鹽巴，否則鹽與蛋中的乳酸菌結合會產生有毒的「氯」！所以，蒸蛋通常只加醬油，若是加了鹽蒸煮，蛋就會變得有點綠綠的，那就是「化學變化產生的氯」！這樣的說法到底是否正確呢？食鹽安定不易分解「氯」為人體中必須 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA5MDoyMDE2LTA0LTAyLTA2LTAwLTEwJmNhdGlkPTE2Ng==) ## 貪吃婦血糖體重齊飆 腸泌素降糖減重成功！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月30日 - [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 今晚食乜 ](https://www.foodno1.com/component/tags/tag/%E4%BB%8A%E6%99%9A%E9%A3%9F%E4%B9%9C.html) - [ 小吃 ](https://www.foodno1.com/component/tags/tag/%E5%B0%8F%E5%90%83.html) - [ 鬆餅 ](https://www.foodno1.com/component/tags/tag/%E9%AC%86%E9%A4%85.html) - [ 營養早餐 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E6%97%A9%E9%A4%90.html) - [ 牛油果 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E6%B2%B9%E6%9E%9C.html) - [ 素食料理 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F%E6%96%99%E7%90%86.html) - [ 素食湯品 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F%E6%B9%AF%E5%93%81.html) [![](https://www.foodno1.com/images/obhealthno1/2016-04/53ce1cd67c.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3091-2016-04-02-06-06-04.html)陳太太是一名50歲家庭主婦，因為嗜吃美食，罹患糖尿病多年來體重居高不下，糖化血色素長期都在8%以上，而傳統糖尿病藥容易使體重增加，過胖更會加重病情，讓她相當困擾，經醫師評估後改以「腸泌素療法」治療，不僅控制血糖並可降低食慾，不知不覺中陳太太改變了飲食習慣，也順利減重10公斤。收治該名患者的桃 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA5MToyMDE2LTA0LTAyLTA2LTA2LTA0JmNhdGlkPTE2Ng==) ## 吃宵夜一定會發胖？ 營養師:風險不低 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月30日 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 煎牛扒 ](https://www.foodno1.com/component/tags/tag/%E7%85%8E%E7%89%9B%E6%89%92.html) - [ 高膳食纖維 ](https://www.foodno1.com/component/tags/tag/%E9%AB%98%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD.html) - [ 清熱潤肺 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%BD%A4%E8%82%BA.html) [![](https://www.foodno1.com/images/obhealthno1/2016-04/1380bf2ca8.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3092-2016-04-02-06-12-04.html)在一天疲憊的工作後，悠閒躺在沙發上，打開電視，美食宵夜一口接一口，可說是人生小確幸，但許多減重資訊告訴我們，不想發胖的話，晚上尤其要跟宵夜說再見，到底該如何抉擇呢?營養師劉怡里表示，吃宵夜基本上確實會有容易發胖的風險，尤其如果是在睡前一、兩個小時以內吃的話，一來身體的活動度其實已經不高，所以 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA5MjoyMDE2LTA0LTAyLTA2LTEyLTA0JmNhdGlkPTE2Ng==) ## 情緒容易高低起伏 小心恐是躁鬱症 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月29日 - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 眉豆 ](https://www.foodno1.com/component/tags/tag/%E7%9C%89%E8%B1%86.html) - [ 臘肉 ](https://www.foodno1.com/component/tags/tag/%E8%87%98%E8%82%89.html) - [ 義式料理 ](https://www.foodno1.com/component/tags/tag/%E7%BE%A9%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 蛤蜊 ](https://www.foodno1.com/component/tags/tag/%E8%9B%A4%E8%9C%8A.html) [![](https://www.foodno1.com/images/obhealthno1/2016-03/abe96e3ab0.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3084-2016-03-30-06-00-09.html)罹患躁鬱症的患者，會有情感過度高漲或過於低落現象，傳統中醫而言，就將躁鬱症分成躁症、鬱症，像是鬱症就常見有肝氣鬱結型和心脾兩虛型，以心脾兩虛型來說，患者容易有多夢易醒、心悸、健忘等症狀，至於躁症則分成痰火擾心型和陰虛火旺型較為常見，其中像是痰火擾心型屬於體型較胖，容易有倦怠、性情急躁等症狀。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA4NDoyMDE2LTAzLTMwLTA2LTAwLTA5JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 71 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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