--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=414" date: "2026-06-04T04:20:53+00:00" language: "zh-TW" --- ## 一家老小怎麼顧？ 全家營養只要四關鍵 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月15日 - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 粵式炒麵 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E5%BC%8F%E7%82%92%E9%BA%B5.html) - [ 粉絲食譜 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2%E9%A3%9F%E8%AD%9C.html) - [ 蝦仁食譜 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E4%BB%81%E9%A3%9F%E8%AD%9C.html) - [ 韓式料理 ](https://www.foodno1.com/component/tags/tag/%E9%9F%93%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 豆腐花 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90%E8%8A%B1.html) - [ 薑糖膠 ](https://www.foodno1.com/component/tags/tag/%E8%96%91%E7%B3%96%E8%86%A0.html) [![](https://www.foodno1.com/images/obhealthno1/2016-04/cd284372da.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3108-2016-04-17-06-06-06.html)家人健康需求大不同，小朋友重視聰明成長、中壯年在意三高問題、老年人要增強骨力與肌力。各年齡階段營養需求不同，市面上五花八門的分齡化營養補充品應運而生。至於奶粉營養補給，究竟該一視同仁？還是單點突破？其實無須左右為難，只要把握先進國家營養補充的四關鍵，即可完整照顧家人需求。關鍵營養一：多元不飽 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzEwODoyMDE2LTA0LTE3LTA2LTA2LTA2JmNhdGlkPTE2Ng==) ## 更年期來了免驚 飲食舒緩最得妳心 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月15日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 薯仔 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html) - [ 白蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%98%BF%E8%94%94.html) - [ 港式甜品 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E7%94%9C%E5%93%81.html) - [ 豆腐花食譜 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90%E8%8A%B1%E9%A3%9F%E8%AD%9C.html) - [ 冷拌麵 ](https://www.foodno1.com/component/tags/tag/%E5%86%B7%E6%8B%8C%E9%BA%B5.html) [![](https://www.foodno1.com/images/obhealthno1/2016-04/a8e836e005.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3109-2016-04-17-06-12-06.html)每一位女性都不可避免地隨著時間的流失而走入更年期，進入更年期時因雌激素分泌減少，進而產生一些生理上的不適，針對更年期早期及晚期的症狀，以下提供實用的飲食建議供參考。更年期早期症狀vs.飲食原則早期更年期易造成：(1) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzEwOToyMDE2LTA0LTE3LTA2LTEyLTA2JmNhdGlkPTE2Ng==) ## 全身無力氣好虛 補氣食材報你知 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月14日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html) - [ 三色蛋 ](https://www.foodno1.com/component/tags/tag/%E4%B8%89%E8%89%B2%E8%9B%8B.html) - [ 粵菜醬料 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C%E9%86%AC%E6%96%99.html) - [ 香腸 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%85%B8.html) - [ 吐司 ](https://www.foodno1.com/component/tags/tag/%E5%90%90%E5%8F%B8.html) - [ 海鮮麵 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E9%BA%B5.html) - [ 小食 ](https://www.foodno1.com/component/tags/tag/%E5%B0%8F%E9%A3%9F.html) - [ 蘿蔔湯 ](https://www.foodno1.com/component/tags/tag/%E8%98%BF%E8%94%94%E6%B9%AF.html) - [ 荷包蛋 ](https://www.foodno1.com/component/tags/tag/%E8%8D%B7%E5%8C%85%E8%9B%8B.html) - [ 燕麥食譜 ](https://www.foodno1.com/component/tags/tag/%E7%87%95%E9%BA%A5%E9%A3%9F%E8%AD%9C.html) [![](https://www.foodno1.com/images/obhealthno1/2016-04/26c5c5aba4.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3103-2016-04-16-06-00-10.html)現代工商社會，雖然不用出太多勞力工作，但是，卻往往因為飲食不節，再加上熬夜，很容易造成氣虛，全身無力的現象；中醫師建議，想要改善慢性疲勞帶來的氣虛，可以用補氣中藥治療之外，平常也可多吃些補氣食物。生活起居不正常會氣虛氣虛原因很多，除了生病之後會造成氣虛之外，有很多女性因為月經期也容易出現 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzEwMzoyMDE2LTA0LTE2LTA2LTAwLTEwJmNhdGlkPTE2Ng==) ## 孕婦大嗑麻辣鍋 引發急性胰臟炎險丟命 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月14日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 一人開餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%96%8B%E9%A4%90.html) - [ 杞子 ](https://www.foodno1.com/component/tags/tag/%E6%9D%9E%E5%AD%90.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 減肥食譜 ](https://www.foodno1.com/component/tags/tag/%E6%B8%9B%E8%82%A5%E9%A3%9F%E8%AD%9C.html) - [ 粗炒上海麵 ](https://www.foodno1.com/component/tags/tag/%E7%B2%97%E7%82%92%E4%B8%8A%E6%B5%B7%E9%BA%B5.html) - [ 海蜇 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E8%9C%87.html) - [ 牛腩 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E8%85%A9.html) [![](https://www.foodno1.com/images/obhealthno1/2016-04/f80d46b6c6.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3104-2016-04-16-06-06-04.html)一名懷孕28周雙胞胎的孕婦，患有先天性高血脂，日前天冷嘴饞，與朋友相約吃麻辣鍋；不料，隔天嚴重上腹痛就醫檢查，血脂飆到一般人的51倍之多，確診為急性胰臟炎，所幸，醫師緊急剖腹才救回母子3人。血脂爆表引發急性胰臟炎收治個案的萬芳醫院婦產科主治醫師王樂明指出，患者抽血檢查發現，其血中三酸甘油 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzEwNDoyMDE2LTA0LTE2LTA2LTA2LTA0JmNhdGlkPTE2Ng==) ## 冷凍蔬菜沒營養？ 營養師：低溫營養反而高 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月14日 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 簡易料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 炆牛腩 ](https://www.foodno1.com/component/tags/tag/%E7%82%86%E7%89%9B%E8%85%A9.html) - [ 豆腐料理 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90%E6%96%99%E7%90%86.html) [![](https://www.foodno1.com/images/obhealthno1/2016-04/aada5b5b29.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3105-2016-04-16-06-12-04.html)賣場中，琳瑯滿目的冷凍蔬菜，包裝精美，便宜又大碗，但仔細一看，挑選的人卻不多，尤其是婆婆媽媽，似乎面有難色，拿起又放下，網路傳言冷凍蔬菜沒營養，因為都被破壞掉了，營養師劉怡里表示，誤會可大了。在國外先進的廠商中，冷凍蔬菜在採收之後，經過一系列的運送、清洗、到包裝，可能都維持在-18度c以下的 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzEwNToyMDE2LTA0LTE2LTA2LTEyLTA0JmNhdGlkPTE2Ng==) ## 選擇當令食材入菜 把握春天調養身體 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月10日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 魚滑 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E6%BB%91.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 玉米 ](https://www.foodno1.com/component/tags/tag/%E7%8E%89%E7%B1%B3.html) - [ 純淨風味 ](https://www.foodno1.com/component/tags/tag/%E7%B4%94%E6%B7%A8%E9%A2%A8%E5%91%B3.html) - [ 全餐食譜 ](https://www.foodno1.com/component/tags/tag/%E5%85%A8%E9%A4%90%E9%A3%9F%E8%AD%9C.html) [![](https://www.foodno1.com/images/obhealthno1/2016-04/6b8daf8383.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3102-2016-04-12-06-00-10.html)天氣漸漸暖和，春天在中醫而言屬於養肝的好季節，可多食用當令的蔬菜，或是入肝經養肝的中藥材，有助於保健身體；中藥師王儀絜指出，利用新鮮食材做藥食膳，像是蝦仁腐皮捲或是綠意香菇堡等創意料理，都是不錯的選擇。動手做蝦仁腐皮捲 健康養生又開胃蝦仁腐皮捲做法非常簡單，可先準備包括蝦仁、荸薺、韭菜、 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzEwMjoyMDE2LTA0LTEyLTA2LTAwLTEwJmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 70 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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