--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=408" date: "2026-06-04T05:32:21+00:00" language: "zh-TW" --- ## 乳癌治療結束怎麼吃？ 營養師這麼建議～ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月20日 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 肉粒 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E7%B2%92.html) - [ 盆菜 ](https://www.foodno1.com/component/tags/tag/%E7%9B%86%E8%8F%9C.html) - [ 菜乾湯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE%E6%B9%AF.html) - [ 自製美食 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E8%A3%BD%E7%BE%8E%E9%A3%9F.html) - [ 豉汁 ](https://www.foodno1.com/component/tags/tag/%E8%B1%89%E6%B1%81.html) - [ 微波爐食譜, ](https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E9%A3%9F%E8%AD%9C,.html) [![](https://www.foodno1.com/images/obhealthno1/2016-04/159e8105e6.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3118-2016-04-22-06-06-04.html)乳癌病人在治療結束後，到底要如何吃呢？由於乳癌有可能會復發，致使病友對於飲食都有很多疑問，不知什麼能吃，什麼又不能吃；營養師則是強調，乳癌病人飲食其實跟一般健康飲食一樣，都是要均衡飲食，而且每日要維持足量的蔬果。生菜沙拉清洗乾淨可以食用均衡飲食是維持健康很重要的原則，不只是健康人如此，病 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzExODoyMDE2LTA0LTIyLTA2LTA2LTA0JmNhdGlkPTE2Ng==) ## 乾癬須長期就醫 增加免疫力食物須忌口 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月20日 - [ 潮州粥 ](https://www.foodno1.com/component/tags/tag/%E6%BD%AE%E5%B7%9E%E7%B2%A5.html) - [ 海鮮粥 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E7%B2%A5.html) - [ 料理 ](https://www.foodno1.com/component/tags/tag/%E6%96%99%E7%90%86.html) - [ 韓式 ](https://www.foodno1.com/component/tags/tag/%E9%9F%93%E5%BC%8F.html) [![](https://www.foodno1.com/images/obhealthno1/2016-04/0d775d88ca.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3119-2016-04-22-06-11-05.html)造成乾癬的原因，主要是遺傳、感染、發炎或藥物等引起，雖不是傳染病，但仍需長期追蹤治療；成大醫院皮膚部主治醫師林奕君指出，乾癬屬於免疫系統相關疾病，但若能配合醫師囑咐接受治療，就能有效獲得控制。長滿乾癬走路都困難 須依醫囑治療臨床上，1名50多歲的男性曾坐救護車到醫院治療乾癬，當時許多醫療 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzExOToyMDE2LTA0LTIyLTA2LTExLTA1JmNhdGlkPTE2Ng==) ## 真的是全麥麵包？ 胚芽胚乳麩皮達51%才算 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月20日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 乾炒牛河 ](https://www.foodno1.com/component/tags/tag/%E4%B9%BE%E7%82%92%E7%89%9B%E6%B2%B3.html) - [ 河粉 ](https://www.foodno1.com/component/tags/tag/%E6%B2%B3%E7%B2%89.html) - [ 飯糰 ](https://www.foodno1.com/component/tags/tag/%E9%A3%AF%E7%B3%B0.html) - [ 粵菜食譜 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C%E9%A3%9F%E8%AD%9C.html) - [ 下酒菜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%8B%E9%85%92%E8%8F%9C.html) - [ 紹興酒料理 ](https://www.foodno1.com/component/tags/tag/%E7%B4%B9%E8%88%88%E9%85%92%E6%96%99%E7%90%86.html) [![](https://www.foodno1.com/images/obhealthno1/2016-04/f10bac84cd.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3120-51.html)現代人重注養生，對於麵包的選擇，也會想要吃全麥製作的麵包；根據董氏基金會調查發現，仍有很多麵包店並不是以全麥製作麵包，但是卻可能標示全麥。所以，民眾要買全麥麵包時，可得要張大眼，而且要學會如何分辨全麥麵包。全麥麵包所含全麥應達到51%全麥麵包所含成分必須含胚芽、胚乳、麩皮達到51%，才能 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzEyMDo1MSZjYXRpZD0xNjY=) ## 挑選好吃鳳梨訣竅 輕拍有鼓聲最香甜 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月18日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 魚露 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%9C%B2.html) - [ 烹飪教學 ](https://www.foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA%E6%95%99%E5%AD%B8.html) - [ 鵝翼 ](https://www.foodno1.com/component/tags/tag/%E9%B5%9D%E7%BF%BC.html) - [ 涼瓜 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E7%93%9C.html) - [ 煎蛋 ](https://www.foodno1.com/component/tags/tag/%E7%85%8E%E8%9B%8B.html) - [ 傳統菜餚 ](https://www.foodno1.com/component/tags/tag/%E5%82%B3%E7%B5%B1%E8%8F%9C%E9%A4%9A.html) [![](https://www.foodno1.com/images/obhealthno1/2016-04/4e80f0b4e7.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3121-2016-04-22-06-23-05.html)滋味酸甜的鳳梨，吃下肚暑氣就消了大半，夏天吃正是時候！但好吃的鳳梨怎麼挑選呢？專家建議，手指輕彈果實，聲音清響似打鼓為成熟果，肉質細緻、甜度及風味尤佳，行家都這樣挑選。鳳梨盛產期 國人偏愛金鑽鳳梨每年3至7月為鳳梨盛產期，台灣以屏東縣、嘉義縣、台南市、高雄市及南投縣為主要產區。農委會台南 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzEyMToyMDE2LTA0LTIyLTA2LTIzLTA1JmNhdGlkPTE2Ng==) ## 吃對食物 有效改善過敏性鼻炎 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月17日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 瘦肉 ](https://www.foodno1.com/component/tags/tag/%E7%98%A6%E8%82%89.html) - [ 消暑湯 ](https://www.foodno1.com/component/tags/tag/%E6%B6%88%E6%9A%91%E6%B9%AF.html) - [ 肉類料理 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E%E6%96%99%E7%90%86.html) - [ 五花肉 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%8A%B1%E8%82%89.html) - [ 蟲草花 ](https://www.foodno1.com/component/tags/tag/%E8%9F%B2%E8%8D%89%E8%8A%B1.html) - [ 蒸菜料理 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E8%8F%9C%E6%96%99%E7%90%86.html) [![](https://www.foodno1.com/images/obhealthno1/2016-04/0ff7f51bcd.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3122-2016-04-22-06-29-03.html)你也有過敏性鼻炎困擾嗎？尤其正處於季節交替時期，恐使症狀更為加劇；營養師楊婉伶指出，若常出現眼睛紅腫、鼻子常打噴嚏流鼻水，或喉嚨發癢等症狀，就要小心可能就是罹患過敏性鼻炎。身邊許多物質 皆是誘發過敏元凶包括塵蟎、貓狗毛屑、吸菸、花粉、粉塵等都可能是誘發過敏性鼻炎的危險因子，除了盡量遠離過 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzEyMjoyMDE2LTA0LTIyLTA2LTI5LTAzJmNhdGlkPTE2Ng==) ## 冷氣甜涼飲濕身軟無力 中醫教體內除濕 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月15日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 烹飪方法 ](https://www.foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA%E6%96%B9%E6%B3%95.html) - [ 營養價值 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC.html) - [ 大豆芽 ](https://www.foodno1.com/component/tags/tag/%E5%A4%A7%E8%B1%86%E8%8A%BD.html) - [ 上海菜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%8A%E6%B5%B7%E8%8F%9C.html) - [ 上海麵 ](https://www.foodno1.com/component/tags/tag/%E4%B8%8A%E6%B5%B7%E9%BA%B5.html) [![](https://www.foodno1.com/images/obhealthno1/2016-04/ddf3b4e1cc.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3107-2016-04-17-06-00-09.html)30多歲的陳先生渾身不對勁，檢查半天也查不出病因，最後求助中醫，臺中慈濟醫院中醫師伍崇弘醫師發現，平時總是吹冷氣、攝取過多水果，且天天都喝冰涼含糖飲料的陳先生，周邊有許多濕氣無法消散的原因，導致全身無力，這些都是太濕惹的禍！建議透過食藥材及穴道按摩來除濕，做好體內環保。糯米類食物是除濕大忌 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzEwNzoyMDE2LTA0LTE3LTA2LTAwLTA5JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 69 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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