---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=402"
date: "2026-06-04T05:34:25+00:00"
language: "zh-TW"
---

##  二、三十歲就大腸癌 醫籲多蔬果少肉食

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年4月24日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 魚腩 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E8%85%A9.html)
- [ 甜點 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%BB%9E.html)
- [ 煲仔菜 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E4%BB%94%E8%8F%9C.html)
- [ 凍魚 ](https://www.foodno1.com/component/tags/tag/%E5%87%8D%E9%AD%9A.html)
- [ 蔬食 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E9%A3%9F.html)
- [ 電飯煲料理 ](https://www.foodno1.com/component/tags/tag/%E9%9B%BB%E9%A3%AF%E7%85%B2%E6%96%99%E7%90%86.html)
- [ 臘味 ](https://www.foodno1.com/component/tags/tag/%E8%87%98%E5%91%B3.html)
- [ 牛筋腩 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E7%AD%8B%E8%85%A9.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-04/e5cae76241.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3127-2016-04-26-06-06-04.html)大腸癌發生率已連續八年蟬聯榜首，醫師更是發現，大腸癌越來越年輕化，許多二、三十歲就罹患大腸癌的案例陸續出現，不得不提醒年輕人要注意身體健康，平常飲食應多蔬果少肉食，而且也要有健康檢查的習慣，才能早期發現，及早接受治療。年輕人多外食 助長罹患腸癌機會大腸癌和飲食有很大的關係，現代人多外食，  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzEyNzoyMDE2LTA0LTI2LTA2LTA2LTA0JmNhdGlkPTE2Ng==)

##  少吃重鹹、多按摩 改善孕期水腫抽筋

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年4月23日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 麵條 ](https://www.foodno1.com/component/tags/tag/%E9%BA%B5%E6%A2%9D.html)
- [ 一人開餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%96%8B%E9%A4%90.html)
- [ 鮮百合 ](https://www.foodno1.com/component/tags/tag/%E9%AE%AE%E7%99%BE%E5%90%88.html)
- [ 蘿蔔料理 ](https://www.foodno1.com/component/tags/tag/%E8%98%BF%E8%94%94%E6%96%99%E7%90%86.html)
- [ 燉湯食譜 ](https://www.foodno1.com/component/tags/tag/%E7%87%89%E6%B9%AF%E9%A3%9F%E8%AD%9C.html)
- [ 風乾番茄 ](https://www.foodno1.com/component/tags/tag/%E9%A2%A8%E4%B9%BE%E7%95%AA%E8%8C%84.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-04/9bead60eac.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3128-2016-04-26-06-12-04.html)一名32歲補習班擔任行政的彭小姐，因懷孕身體時常水腫又抽筋，不僅工作沒效率，更得常常請假，許多工作無法如期完成，造成工作團隊困擾。婦產科醫師曾郁文建議，少吃重鹹、多按摩可紓緩水腫，適當補充鈣質及熱敷則可避免抽筋。孕期不適大大影響孕婦心情懷孕後由於荷爾蒙的改變，加上子宮逐漸膨大壓迫到身體內  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzEyODoyMDE2LTA0LTI2LTA2LTEyLTA0JmNhdGlkPTE2Ng==)

##  飲食西化三高上身 你還不注意嗎？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年4月22日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 一家人湯水 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E5%AE%B6%E4%BA%BA%E6%B9%AF%E6%B0%B4.html)
- [ pasta ](https://www.foodno1.com/component/tags/tag/pasta.html)
- [ 女性 ](https://www.foodno1.com/component/tags/tag/%E5%A5%B3%E6%80%A7.html)
- [ 芒果 ](https://www.foodno1.com/component/tags/tag/%E8%8A%92%E6%9E%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-04/1a0a52aeea.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3129-2016-04-26-06-18-07.html)日漸西化的飲食習慣影響國人甚多，除了危害健康外，罹患三高（高血壓、高血脂、高血糖）的機率也隨之提升，因此正確的觀念及良好的生活習慣才是抵禦三高的不二法門，防範勝於治療，守護自己的健康，以免健康問題成為家人及社會的重擔。飲食西化 三高風險提高很多人的日常生活與飲食習慣日漸西化─從早餐的漢堡  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzEyOToyMDE2LTA0LTI2LTA2LTE4LTA3JmNhdGlkPTE2Ng==)

##  亞麻籽含膳食纖維 取代食用油較有飽足感

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年4月22日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 脆皮雞腿 ](https://www.foodno1.com/component/tags/tag/%E8%84%86%E7%9A%AE%E9%9B%9E%E8%85%BF.html)
- [ 高膳食纖維 ](https://www.foodno1.com/component/tags/tag/%E9%AB%98%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD.html)
- [ 烹飪教學 ](https://www.foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA%E6%95%99%E5%AD%B8.html)
- [ 蝦仁食譜 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E4%BB%81%E9%A3%9F%E8%AD%9C.html)
- [ 營養美食 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E7%BE%8E%E9%A3%9F.html)
- [ 南瓜料理 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C%E6%96%99%E7%90%86.html)
- [ 臘腸料理 ](https://www.foodno1.com/component/tags/tag/%E8%87%98%E8%85%B8%E6%96%99%E7%90%86.html)
- [ 雞蛋料理 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B%E6%96%99%E7%90%86.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-04/96684be5a1.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3130-2016-04-26-06-24-04.html)養生觀念抬頭，舉凡對健康有益的飲食，就備受矚目。近年來，因為亞麻籽的成分越來越清楚，以致很多人開始吃起亞麻籽。原來亞麻籽是種子，是屬於油脂類，而且還有膳食纖維，若是取代一般食用油，會較有飽足感，就有不少想要減肥的人，會喜歡吃亞麻籽。亞麻籽含有豐富油脂藍玉芬營養師  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzEzMDoyMDE2LTA0LTI2LTA2LTI0LTA0JmNhdGlkPTE2Ng==)

##  吃鳳梨老是舌頭麻 酵素惹的禍

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年4月22日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 營養菜 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E8%8F%9C.html)
- [ 魚露 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%9C%B2.html)
- [ 鵝翼 ](https://www.foodno1.com/component/tags/tag/%E9%B5%9D%E7%BF%BC.html)
- [ 奶油白菜 ](https://www.foodno1.com/component/tags/tag/%E5%A5%B6%E6%B2%B9%E7%99%BD%E8%8F%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-04/1bddb28cd0.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3131-2016-04-26-06-31-04.html)鳳梨酸酸甜甜好滋味，但是每次吃完舌頭就是不太舒服，到底是什麼原因呢？營養師劉怡里-台安醫院說明，鳳梨本身這個水果是帶有酵素的，俗稱鳳梨酵素，具有刺激感，若是不好好處理，吃了之後嘴巴可能就會麻麻的不舒服。營養師建議，切鳳梨前可以用鹽水把它稍微抹一下，或是浸泡一下，酵素自然就比較不容易刺激舌頭，  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzEzMToyMDE2LTA0LTI2LTA2LTMxLTA0JmNhdGlkPTE2Ng==)

##  吃水果可以取代吃青菜？ 小心營養失衡

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年4月21日

- [ 糖水 ](https://www.foodno1.com/component/tags/tag/%E7%B3%96%E6%B0%B4.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 魚露 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%9C%B2.html)
- [ 麻辣 ](https://www.foodno1.com/component/tags/tag/%E9%BA%BB%E8%BE%A3.html)
- [ 川菜 ](https://www.foodno1.com/component/tags/tag/%E5%B7%9D%E8%8F%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-04/c6c73a4f74.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3117-2016-04-22-06-00-12.html)「每天蔬果579」是許多人奉為健康飲食的準則，但是蔬菜不若水果香甜可口，讓許多挑食的人望而怯步，腦筋動的快的人就聯想到，如果單吃水果多一點，是不是就可以補足不吃蔬菜的營養呢?營養師劉怡里, 台安醫院  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzExNzoyMDE2LTA0LTIyLTA2LTAwLTEyJmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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