--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=396" date: "2026-06-04T05:34:25+00:00" language: "zh-TW" --- ## 低碳飲食六好康 愛地球更愛自己 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月28日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 家常湯品 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E5%93%81.html) - [ 魚皮 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E7%9A%AE.html) - [ 水果茶 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E6%9E%9C%E8%8C%B6.html) - [ 魚肉 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E8%82%89.html) - [ 魚腐 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E8%85%90.html) [![](https://www.foodno1.com/images/obhealthno1/2016-04/07e2d85767.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3135-2016-04-30-06-12-04.html)許多人在農曆初一及十五都會有吃素食的飲食習慣，也讓人有一種吃素似乎是跟宗教有關的想法，近年來很多人對養生越來越重視，因此「蔬食」及「低碳飲食」逐漸蔚為風潮，也就是在食物的生命週期中，盡量排放最少的溫室氣體，不僅維持自身的健康，同時還能替地球的環保盡一己之力。低碳飲食六大原則所謂的低碳飲食就是 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzEzNToyMDE2LTA0LTMwLTA2LTEyLTA0JmNhdGlkPTE2Ng==) ## 吃椰子油防失智症 醫：恐得不償失 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月28日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 脆皮雞腿 ](https://www.foodno1.com/component/tags/tag/%E8%84%86%E7%9A%AE%E9%9B%9E%E8%85%BF.html) - [ 欖角 ](https://www.foodno1.com/component/tags/tag/%E6%AC%96%E8%A7%92.html) - [ 潮州凍魚 ](https://www.foodno1.com/component/tags/tag/%E6%BD%AE%E5%B7%9E%E5%87%8D%E9%AD%9A.html) - [ 主食 ](https://www.foodno1.com/component/tags/tag/%E4%B8%BB%E9%A3%9F.html) - [ 家常湯品 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E5%93%81.html) - [ 椰奶 ](https://www.foodno1.com/component/tags/tag/%E6%A4%B0%E5%A5%B6.html) - [ 養生食譜 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E9%A3%9F%E8%AD%9C.html) - [ 甜品做法 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E5%93%81%E5%81%9A%E6%B3%95.html) [![](https://www.foodno1.com/images/obhealthno1/2016-04/ace5178fb9.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3136-2016-04-30-06-17-11.html)全世界每3秒就有1人罹患失智症。日前網路上瘋傳吃椰子油可預防，不少民眾一大早起床就先喝一口，早餐拿麵包沾著吃，以為可以延緩大腦退化；不過，醫師強調，目前沒有證據顯示吃椰子油可預防失智症，且椰子油為飽和脂肪，過量攝取恐增加心血管疾病風險，失智風險也大增。椰子油不能預防失智症台灣臨床失智症學 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzEzNjoyMDE2LTA0LTMwLTA2LTE3LTExJmNhdGlkPTE2Ng==) ## 甜蜜陷阱！ 果汁不一定比汽水奶茶健康 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月27日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 涼拌 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C.html) - [ 魚露 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%9C%B2.html) - [ 豬絞肉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E7%B5%9E%E8%82%89.html) - [ 桃膠食譜 ](https://www.foodno1.com/component/tags/tag/%E6%A1%83%E8%86%A0%E9%A3%9F%E8%AD%9C.html) - [ 蓮子食譜 ](https://www.foodno1.com/component/tags/tag/%E8%93%AE%E5%AD%90%E9%A3%9F%E8%AD%9C.html) - [ 銀耳食譜 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E8%80%B3%E9%A3%9F%E8%AD%9C.html) [![](https://www.foodno1.com/images/obhealthno1/2016-04/63c9df5177.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3137-2016-04-30-06-23-04.html)果汁可不一定比汽水或是奶茶還要健康！當你給小孩喝一杯你認為健康的果汁而不是汽水時，可別忽略了每100毫升的果汁當中就可能含有高達13克的糖，這相當於一個小孩每天糖分建議攝取量的三分之二！果汁果昔含糖量高出你的想像根據一項研究指出，果汁飲料、天然果汁或是果昔（Smoothies或稱水果冰沙）的 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzEzNzoyMDE2LTA0LTMwLTA2LTIzLTA0JmNhdGlkPTE2Ng==) ## 橄欖油好健康？ 營養師：分級很重要 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月27日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雲耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html) - [ 夏季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 鮮蝦料理 ](https://www.foodno1.com/component/tags/tag/%E9%AE%AE%E8%9D%A6%E6%96%99%E7%90%86.html) - [ 香菇料理 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%8F%87%E6%96%99%E7%90%86.html) - [ 雞高湯 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E9%AB%98%E6%B9%AF.html) - [ 雞翅料理 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E7%BF%85%E6%96%99%E7%90%86.html) [![](https://www.foodno1.com/images/obhealthno1/2016-04/06bd2e24e9.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3138-2016-04-30-06-29-06.html)橄欖油的因為富含單元不飽和脂肪酸以及橄欖多酚，許多臨床實驗發現，有助於心血管疾病的預防，因此被奉為油品界的聖品。但你要知道 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzEzODoyMDE2LTA0LTMwLTA2LTI5LTA2JmNhdGlkPTE2Ng==) ## 蛋與海鮮美食當前 膽固醇高卻得禁口？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月27日 - [ 糖水 ](https://www.foodno1.com/component/tags/tag/%E7%B3%96%E6%B0%B4.html) - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 炒蝦 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%9D%A6.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) [![](https://www.foodno1.com/images/obhealthno1/2016-04/c3b0eb8e53.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3139-2016-04-30-06-36-07.html)不管是香氣四溢的茶葉蛋，還是滑順可口的金黃半熟蛋，甚至是香煎美味的荷包蛋，通通令人食指大動，但對膽固醇過高的人來說，美食當前，卻得抗拒誘惑，不能多吃，營養師劉怡里表示，其實還是可以正常攝取的。當身體中膽固醇過高的時候，在蛋的攝取上面，蛋黃一個禮拜大概兩到三顆，蛋白的話其實就算每天一顆，也是不 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzEzOToyMDE2LTA0LTMwLTA2LTM2LTA3JmNhdGlkPTE2Ng==) ## 胎教到底多重要？ 懷孕期母親的飲食將影響孩子一生 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月25日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 麵條 ](https://www.foodno1.com/component/tags/tag/%E9%BA%B5%E6%A2%9D.html) - [ 白醬 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E9%86%AC.html) - [ 烏頭 ](https://www.foodno1.com/component/tags/tag/%E7%83%8F%E9%A0%AD.html) - [ 檸檬 ](https://www.foodno1.com/component/tags/tag/%E6%AA%B8%E6%AA%AC.html) [![](https://www.foodno1.com/images/obhealthno1/2016-04/c558e8666d.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3126-2016-04-26-06-01-08.html)每一個母親，都希望自己的孩子能健康長大，擔心他們餓著，總是給他們最好的食物，但其實研究指出，從懷孕的那一刻起，媽媽吃進去的食物與孩子一生的健康，就已密不可分了。巴西小兒科組織SPRS，製作一系列趣味圖片，仔細一看，圖中每位媽媽的乳房，變成了甜甜圈、可樂、漢堡餵給了孩子，小兒科醫師楊為傑表示， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzEyNjoyMDE2LTA0LTI2LTA2LTAxLTA4JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 67 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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