---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=390"
date: "2026-06-04T05:33:12+00:00"
language: "zh-TW"
---

##  現代吹起健康食材風 那醬料呢？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年五04日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 五花腩 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%8A%B1%E8%85%A9.html)
- [ 夏季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 青瓜料理 ](https://www.foodno1.com/component/tags/tag/%E9%9D%92%E7%93%9C%E6%96%99%E7%90%86.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 中級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 紫薯 ](https://www.foodno1.com/component/tags/tag/%E7%B4%AB%E8%96%AF.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-05/2f10d7b065.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3140-2016-05-06-06-00-11.html)預防醫學正火，「熱量控制、三高控制及抗氧化」需求的「機能性餐點」因應而起，讓民眾在享受美食之餘，又可兼顧身體健康，從飲食方針達到預防醫學的初段目標。而不只食材講究健康，醬料同樣是健康與美味的關鍵！營養師＋主廚攜手打造飲食界新巔峰國泰健康管理以「沐頤健康餐廳」作為首發，由營養師團隊與主廚醞  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE0MDoyMDE2LTA1LTA2LTA2LTAwLTExJmNhdGlkPTE2Ng==)

##  眼睛乾澀不適 就喝桑葚養眼茶

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年五03日

- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 零食 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B6%E9%A3%9F.html)
- [ 椰蓉 ](https://www.foodno1.com/component/tags/tag/%E6%A4%B0%E8%93%89.html)
- [ 老年健康 ](https://www.foodno1.com/component/tags/tag/%E8%80%81%E5%B9%B4%E5%81%A5%E5%BA%B7.html)
- [ 體能保健 ](https://www.foodno1.com/component/tags/tag/%E9%AB%94%E8%83%BD%E4%BF%9D%E5%81%A5.html)
- [ 宵夜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B5%E5%A4%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-05/71fb7af96a.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3141-2016-05-06-06-06-05.html)辦公族打電腦盯螢幕，又待在冷氣房一整天，或是經常低頭滑手機，眼睛總感覺乾澀、疲乏，甚至模糊不清；中醫師莊雅惠推薦一款「桑葚養眼茶」，具有滋潤眼睛、明目保養的功效，還能提神醒腦。3C族易眼睛疲勞莊雅惠  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE0MToyMDE2LTA1LTA2LTA2LTA2LTA1JmNhdGlkPTE2Ng==)

##  精力湯好營養 哪些蔬菜不適合生食？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年五03日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 一家人飲品 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E5%AE%B6%E4%BA%BA%E9%A3%B2%E5%93%81.html)
- [ 豬軟骨 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%BB%9F%E9%AA%A8.html)
- [ 黃瓜食譜 ](https://www.foodno1.com/component/tags/tag/%E9%BB%83%E7%93%9C%E9%A3%9F%E8%AD%9C.html)
- [ 減肥餐 ](https://www.foodno1.com/component/tags/tag/%E6%B8%9B%E8%82%A5%E9%A4%90.html)
- [ 初級-中級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A-%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-05/9519488df6.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3142-2016-05-06-06-11-08.html)很多人愛喝精力湯，早上起床喝一杯由新鮮蔬果榨汁而成的精力湯，就覺得精力百倍；然而，有些蔬菜並不適合生食，以免蔬菜中的成分會引起中毒。甚至於在食用生菜沙拉時，也要慎選蔬果，才能吃得營養又健康。減肥+抗慢性病+抗癌天氣逐漸炎熱，早上起床後，來一杯清涼的蔬果汁，是很多人養生的第一道食療；甚至有  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE0MjoyMDE2LTA1LTA2LTA2LTExLTA4JmNhdGlkPTE2Ng==)

##  過度烹煮產毒素 橄欖油勿高溫煎炸

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年五02日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 五花腩 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%8A%B1%E8%85%A9.html)
- [ 夏季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 鮮蝦料理 ](https://www.foodno1.com/component/tags/tag/%E9%AE%AE%E8%9D%A6%E6%96%99%E7%90%86.html)
- [ 香菇料理 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%8F%87%E6%96%99%E7%90%86.html)
- [ 快炒 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E7%82%92.html)
- [ 中西合璧 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E8%A5%BF%E5%90%88%E7%92%A7.html)
- [ 融合料理 ](https://www.foodno1.com/component/tags/tag/%E8%9E%8D%E5%90%88%E6%96%99%E7%90%86.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-05/5e753b31dc.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3143-2016-05-06-06-17-09.html)過去我們都認為冷壓初榨橄欖油只能涼拌或低溫拌炒，但是，卻又常常看到歐式料理中，常常使用橄欖油作為主要的烹調用油，究竟橄欖油耐不耐高溫呢？橄欖油比許多植物油更耐高溫張益堯營養師表示，以化學結構與特性來解釋，任何油品都含有飽和脂肪酸與不飽和脂肪酸，飽和脂肪酸的結構上沒有不飽和鍵，稱為飽和度高  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE0MzoyMDE2LTA1LTA2LTA2LTE3LTA5JmNhdGlkPTE2Ng==)

##  桑葚嬌嫩多汁 滋陰補血抗氧化

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年4月29日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 奶油小白菜 ](https://www.foodno1.com/component/tags/tag/%E5%A5%B6%E6%B2%B9%E5%B0%8F%E7%99%BD%E8%8F%9C.html)
- [ 中式菜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E8%8F%9C.html)
- [ 枝竹 ](https://www.foodno1.com/component/tags/tag/%E6%9E%9D%E7%AB%B9.html)
- [ 花椰菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E6%A4%B0%E8%8F%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-04/700a3e52f4.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3133-2016-04-30-06-00-10.html)最近市場上可見到桑葚的蹤影，桑葚由於含有豐富鐵質、鈣質及花青素等營養成分，不但傳統中醫認為桑葚可以滋陰補血，現代營養學也認為桑葚還可以抗癌；除了嚐鮮之外，也有人會將其製作成果醬或是蜜餞，方便讓人食用，促進身體健康。涼血補血益陰之藥依據中醫《本草經疏》所述，桑葚甘寒益血而能除熱，為涼血補血  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzEzMzoyMDE2LTA0LTMwLTA2LTAwLTEwJmNhdGlkPTE2Ng==)

##  保護心血管有撇步 地中海飲食健康吃

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年4月29日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 早餐 ](https://www.foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 黨參 ](https://www.foodno1.com/component/tags/tag/%E9%BB%A8%E5%8F%83.html)
- [ 豬肉料理 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89%E6%96%99%E7%90%86.html)
- [ 馬鈴薯 ](https://www.foodno1.com/component/tags/tag/%E9%A6%AC%E9%88%B4%E8%96%AF.html)
- [ 家常湯品 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E5%93%81.html)
- [ 番薯苗 ](https://www.foodno1.com/component/tags/tag/%E7%95%AA%E8%96%AF%E8%8B%97.html)
- [ 健康 飲料 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7-%E9%A3%B2%E6%96%99.html)
- [ 冬季 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E5%AD%A3.html)
- [ 秋季 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3.html)
- [ 鮭魚 ](https://www.foodno1.com/component/tags/tag/%E9%AE%AD%E9%AD%9A.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-04/6ee4d9edcb.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3134-2016-04-30-06-06-04.html)心臟病、心肌梗塞與腦中風，這三種要命的疾病，都是因為心血管阻塞或是出血而引起，而要預防心血管疾病，飲食扮演很重要的角色；營養師建議，想要保護心血管，即應該要以地中海飲食方式來養生，多吃蔬菜少肉食。十大死因 心臟病排名第二城市人十大死因中，排名第二就是心臟病，第三名是腦中風，第四名糖尿病以  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzEzNDoyMDE2LTA0LTMwLTA2LTA2LTA0JmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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