---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=384"
date: "2026-06-04T05:32:08+00:00"
language: "zh-TW"
---

##  喝咖啡心悸又水腫 竟是二尖瓣逆流作祟

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年五10日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 清熬湯 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%AC%E6%B9%AF.html)
- [ 中菜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E8%8F%9C.html)
- [ 補肺湯 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E8%82%BA%E6%B9%AF.html)
- [ 營養均衡 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E5%9D%87%E8%A1%A1.html)
- [ 年菜 ](https://www.foodno1.com/component/tags/tag/%E5%B9%B4%E8%8F%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-05/c4ebd77dce.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3151-2016-05-12-06-01-09.html)一位嗜喝咖啡的中年男子，偶有心悸現象，原以為單純是咖啡因引起而不以為意。近期因持續併發胸悶、氣喘而無法工作，且症狀持續約一週，甚至無法平躺、體重激增，下肢也開始有水腫而就醫。經診斷為「重度二尖瓣瓣膜逆流」，且合併肺水腫、哮喘及咳嗽症狀。經藥物治療控制心衰竭及肺水腫現象，症狀初步穩定，之後再透過修  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE1MToyMDE2LTA1LTEyLTA2LTAxLTA5JmNhdGlkPTE2Ng==)

##  7成女性維生素D不足 麻煩疾病跟著來

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年五09日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 白蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%98%BF%E8%94%94.html)
- [ 炒米粉 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E7%B1%B3%E7%B2%89.html)
- [ 湯河 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E6%B2%B3.html)
- [ 雲呢拿 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E5%91%A2%E6%8B%BF.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-05/18f55cdb66.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3148-7d.html)根據研究報告顯示，大多數人普遍缺乏維生素D，更有7成女性維生素D攝取不足，維生素D的不足會導致許多疾病產生，對此歐盟建議每天可補充維生素D800-1000  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE0ODo3ZCZjYXRpZD0xNjY=)

##  植物油較健康？ 人造奶油奶精可未必

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年五09日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 河粉 ](https://www.foodno1.com/component/tags/tag/%E6%B2%B3%E7%B2%89.html)
- [ pasta ](https://www.foodno1.com/component/tags/tag/pasta.html)
- [ 全家老小 ](https://www.foodno1.com/component/tags/tag/%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html)
- [ 減脂餐 ](https://www.foodno1.com/component/tags/tag/%E6%B8%9B%E8%84%82%E9%A4%90.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-05/4a20a12aeb.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3149-2016-05-10-06-07-04.html)一般人以為植物油比動物油健康，但人工植物油可不是如此！營養師強調，經過氫化加工的植物油，如人工奶油、奶精，以及烘焙用酥油等，都含有高飽和脂肪，常會添加在麵包、糕餅、零食等食物中，吃多恐增加三高、肥胖等慢性疾病風險。人造植物油含飽和脂肪許惠玉表示，植物油經過「完全氫化」過程，雖然不會產生人  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE0OToyMDE2LTA1LTEwLTA2LTA3LTA0JmNhdGlkPTE2Ng==)

##  解密！ 選購橄欖油五大迷思

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年五06日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 鮮蝦料理 ](https://www.foodno1.com/component/tags/tag/%E9%AE%AE%E8%9D%A6%E6%96%99%E7%90%86.html)
- [ 快炒 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E7%82%92.html)
- [ 早餐食譜 ](https://www.foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90%E9%A3%9F%E8%AD%9C.html)
- [ 炒粉 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E7%B2%89.html)
- [ 家常菜食譜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C%E9%A3%9F%E8%AD%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-05/f5a0e977e2.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3145-2016-05-09-06-00-11.html)橄欖油品牌琳琅滿目，究竟該怎麼選擇才對呢？其實除了挑品牌，認識橄欖油產區、認證與品種，並選擇自己喜歡的風味及用途才是最適當的，若能挑選莊園級的橄欖油也較有保障，此外別忘記DOP認證能保障你挑的橄欖油，從原料到製作過程都是出自該產區。品種不同 風味大不相同根據義大利國立品油專協會品油師的分  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE0NToyMDE2LTA1LTA5LTA2LTAwLTExJmNhdGlkPTE2Ng==)

##  水果皮植化素含量多 出現過敏反應不宜吃

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年五06日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 瘦肉 ](https://www.foodno1.com/component/tags/tag/%E7%98%A6%E8%82%89.html)
- [ 紅豆 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%B1%86.html)
- [ 簡易料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 魚露 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%9C%B2.html)
- [ 烹飪教學 ](https://www.foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA%E6%95%99%E5%AD%B8.html)
- [ 川菜 ](https://www.foodno1.com/component/tags/tag/%E5%B7%9D%E8%8F%9C.html)
- [ 家常菜炒河 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C%E7%82%92%E6%B2%B3.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-05/6014449e95.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3146-2016-05-09-06-06-04.html)現代人重養生，由於水果皮含有很多營養成分，以致於很多人會在吃水果時，連著果皮一起吃；不過，營養師指出，水果皮具有很多植化素，但是會對果皮產生過敏反應時，就不適合吃果皮。水果連皮打成果汁好入口可以連著果皮吃的水果很多，例如蘋果、葡萄、水蜜桃、奇異果、芭樂、水梨等，甚至於有人會吃芒果皮、檸檬  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE0NjoyMDE2LTA1LTA5LTA2LTA2LTA0JmNhdGlkPTE2Ng==)

##  增強記憶力防失智 快吃這些食物！

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年五05日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 蘋果 ](https://www.foodno1.com/component/tags/tag/%E8%98%8B%E6%9E%9C.html)
- [ 青蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E9%9D%92%E8%98%BF%E8%94%94.html)
- [ 簡易餐 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A4%90.html)
- [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 涼粉 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E7%B2%89.html)
- [ 熱香餅 ](https://www.foodno1.com/component/tags/tag/%E7%86%B1%E9%A6%99%E9%A4%85.html)
- [ 大班魚 ](https://www.foodno1.com/component/tags/tag/%E5%A4%A7%E7%8F%AD%E9%AD%9A.html)
- [ 營養美食 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E7%BE%8E%E9%A3%9F.html)
- [ 枝竹 ](https://www.foodno1.com/component/tags/tag/%E6%9E%9D%E7%AB%B9.html)
- [ 花椰菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E6%A4%B0%E8%8F%9C.html)
- [ 鮮蝦料理 ](https://www.foodno1.com/component/tags/tag/%E9%AE%AE%E8%9D%A6%E6%96%99%E7%90%86.html)
- [ 簡易食譜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A3%9F%E8%AD%9C.html)
- [ 快速上菜 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E4%B8%8A%E8%8F%9C.html)
- [ 派對點心 ](https://www.foodno1.com/component/tags/tag/%E6%B4%BE%E5%B0%8D%E9%BB%9E%E5%BF%83.html)
- [ 輕便西餐 ](https://www.foodno1.com/component/tags/tag/%E8%BC%95%E4%BE%BF%E8%A5%BF%E9%A4%90.html)
- [ 四季食譜 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E9%A3%9F%E8%AD%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-05/b959230d93.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3147-2016-05-09-06-12-04.html)高齡化社會，失智症人口增加，銀髮族想要預防失智症，首先要從飲食下手。根據研究顯示，地中海式飲食法就能預防失智；而地中海式飲食法，就是要吃各種各樣的蔬果，而且要搭配橄欖油和醋，以及要吃深海小型魚類。地中海式飲食法最好劉怡里  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE0NzoyMDE2LTA1LTA5LTA2LTEyLTA0JmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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