--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=378" date: "2026-06-04T06:44:09+00:00" language: "zh-TW" --- ## 月子進補看體質 產後吃法大不同 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五17日 - [ 產後飲食 ](https://www.foodno1.com/component/tags/tag/%E7%94%A2%E5%BE%8C%E9%A3%B2%E9%A3%9F.html) - [ 月子 ](https://www.foodno1.com/component/tags/tag/%E6%9C%88%E5%AD%90.html) [![](https://www.foodno1.com/images/obhealthno1/2016-05/d6f66fd5bc.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3161-2016-05-19-06-00-11.html)產後是女性調整體質的好時機，但是如果補錯了，不只勞民傷財，而且後患無窮。產後與平時一樣，吃藥、進補都需要看體質。過去，生活條件差，粗茶淡飯多勞動，或許以虛寒體質多見。現代，膏粱厚味，多坐少動，常熬夜，反而以虛熱體質為多見。若水腫嚴重 產後宜清淡飲食過去經常腹瀉、吸收差、經期容易水腫，或是 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE2MToyMDE2LTA1LTE5LTA2LTAwLTExJmNhdGlkPTE2Ng==) ## 小產後別輕忽「小月子」 調養不善很傷身 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五16日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 白果 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E6%9E%9C.html) - [ 蠔料理 ](https://www.foodno1.com/component/tags/tag/%E8%A0%94%E6%96%99%E7%90%86.html) - [ 蘿蔔糕 ](https://www.foodno1.com/component/tags/tag/%E8%98%BF%E8%94%94%E7%B3%95.html) - [ 香港美食 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E6%B8%AF%E7%BE%8E%E9%A3%9F.html) - [ 海鮮炒法 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E7%82%92%E6%B3%95.html) - [ 南乳料理 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E4%B9%B3%E6%96%99%E7%90%86.html) [![](https://www.foodno1.com/images/obhealthno1/2016-05/2c8004cd55.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3162-2016-05-19-06-06-04.html)流產對於母體有一定程度的傷害，而在不幸流產後，切記還是要坐月子好好調養，未來當身體以及心靈都準備好的時候，才能有健康的身體迎接寶寶。中醫師強調，流產坐月子，主要是讓子宮能好好保養，才能待再次懷孕時，能夠順利生產。流產也要按週數坐月子中醫師賴睿昕表示，許多小產後婦女，常因時間、工作、經濟等 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE2MjoyMDE2LTA1LTE5LTA2LTA2LTA0JmNhdGlkPTE2Ng==) ## 喝花草茶養生 經常更換品項才安全 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五15日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html) - [ 烘焙v ](https://www.foodno1.com/component/tags/tag/%E7%83%98%E7%84%99v.html) - [ 健康飲食, ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F,.html) - [ 堅果料理 ](https://www.foodno1.com/component/tags/tag/%E5%A0%85%E6%9E%9C%E6%96%99%E7%90%86.html) - [ 烘焙 ](https://www.foodno1.com/component/tags/tag/%E7%83%98%E7%84%99.html) - [ 年節料理 ](https://www.foodno1.com/component/tags/tag/%E5%B9%B4%E7%AF%80%E6%96%99%E7%90%86.html) - [ 素食點心 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F%E9%BB%9E%E5%BF%83.html) - [ 芋頭料理 ](https://www.foodno1.com/component/tags/tag/%E8%8A%8B%E9%A0%AD%E6%96%99%E7%90%86.html) - [ 新年零食 ](https://www.foodno1.com/component/tags/tag/%E6%96%B0%E5%B9%B4%E9%9B%B6%E9%A3%9F.html) [![](https://www.foodno1.com/images/obhealthno1/2016-05/7e785f20ce.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3158-2016-05-17-06-00-14.html)現代人重養生，舉凡能夠養生的飲食都讓人趨之若鶩，尤其是花草茶，更是受到女性喜愛，下午泡壼花草茶來喝，既舒壓又有養生功效；不過，中醫師提醒，喝花草茶養生，最好是能經常更換品項，不要長期喝一種花草茶，才能喝得健康又安全。氣味芳香+諸多功效很多人三五好友相約喝下午茶，由於花草茶氣味芳香，又有清 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE1ODoyMDE2LTA1LTE3LTA2LTAwLTE0JmNhdGlkPTE2Ng==) ## 外食早餐多不及格 造成太多小胖子！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五13日 - [ 沙律 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 雞翼 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E7%BF%BC.html) - [ 晚餐 ](https://www.foodno1.com/component/tags/tag/%E6%99%9A%E9%A4%90.html) - [ 鮑貝 ](https://www.foodno1.com/component/tags/tag/%E9%AE%91%E8%B2%9D.html) - [ 萵筍 ](https://www.foodno1.com/component/tags/tag/%E8%90%B5%E7%AD%8D.html) [![](https://www.foodno1.com/images/obhealthno1/2016-05/631dc4f49d.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3154-2016-05-15-06-00-12.html)以前常聽到長輩說「小孩還在長大多吃點沒關係」、「小時候胖不是胖」、「能吃就是福」等各種理由，把自己的孫子們養得白白胖胖。營養師田宛容 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE1NDoyMDE2LTA1LTE1LTA2LTAwLTEyJmNhdGlkPTE2Ng==) ## 香蕉助眠、檸檬舒緩 天然食療緩解不適 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五13日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 芽菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html) - [ 山藥 ](https://www.foodno1.com/component/tags/tag/%E5%B1%B1%E8%97%A5.html) - [ 豆漿 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E6%BC%BF.html) - [ 中高級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E9%AB%98%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 煙燻料理 ](https://www.foodno1.com/component/tags/tag/%E7%85%99%E7%87%BB%E6%96%99%E7%90%86.html) - [ 年糕料理 ](https://www.foodno1.com/component/tags/tag/%E5%B9%B4%E7%B3%95%E6%96%99%E7%90%86.html) - [ 西芹料理 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E8%8A%B9%E6%96%99%E7%90%86.html) [![](https://www.foodno1.com/images/obhealthno1/2016-05/1f3c4981bd.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3155-2016-05-15-06-06-04.html)日常生活隨手可攝取的天然食材也具有舒緩不適症狀的功效，像是幫助入眠的香蕉、減解感冒症狀的檸檬等，不過，營養師鐘晟紘, 國泰綜合醫院營養組 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE1NToyMDE2LTA1LTE1LTA2LTA2LTA0JmNhdGlkPTE2Ng==) ## 山藥白扁豆 補養脾胃可抑癌 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五12日 - [ 飲料 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E6%96%99.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 意粉 ](https://www.foodno1.com/component/tags/tag/%E6%84%8F%E7%B2%89.html) - [ 飲品 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E5%93%81.html) - [ 燉煮 ](https://www.foodno1.com/component/tags/tag/%E7%87%89%E7%85%AE.html) - [ 節慶料理 ](https://www.foodno1.com/component/tags/tag/%E7%AF%80%E6%85%B6%E6%96%99%E7%90%86.html) - [ 鮑魚料理, ](https://www.foodno1.com/component/tags/tag/%E9%AE%91%E9%AD%9A%E6%96%99%E7%90%86,.html) [![](https://www.foodno1.com/images/obhealthno1/2016-05/31ef03f9b1.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3153-2016-05-14-06-00-22.html)癌症時鐘年年快轉，每5分18秒就有1人罹癌。人人都怕得癌症，癌友則想不復發，甚至治癒，到底有何方法呢？中醫師強調，癌症發生與臟腑失調有關，尤其補養脾胃，更是治療及預防癌症的根本，建議平時可吃山藥、白扁豆等護胃健脾的藥性食物。正氣不足易致癌謝明憲中醫師，台北市立聯合醫院林森中醫昆明院區中醫 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE1MzoyMDE2LTA1LTE0LTA2LTAwLTIyJmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 64 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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