--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=372" date: "2026-06-04T06:43:52+00:00" language: "zh-TW" --- ## 健康報告滿江紅 遠離心病要三低一高 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五25日 - [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) - [ 全穀類食品 ](https://www.foodno1.com/component/tags/tag/%E5%85%A8%E7%A9%80%E9%A1%9E%E9%A3%9F%E5%93%81.html) [![](https://www.foodno1.com/images/obhealthno1/2016-05/6c91723dff.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3167-2016-05-26-06-00-13.html) 很多人大魚大肉成習慣，等到抽血報告一出來，看到滿江紅才開始擔心健康狀況，陳柏鈞營養師曾經遇過許多不健康飲食型態的案例，經過專業的營養輔導後，體重及體脂肪皆下降，血脂也回到正常的範圍內；民眾在平時就應做好飲食控制，別等到健檢不及格，才後悔莫及。三低一高 遠離心血管疾病高油、高糖 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE2NzoyMDE2LTA1LTI2LTA2LTAwLTEzJmNhdGlkPTE2Ng==) ## 市售果汁當水喝？ 小心肥胖找上門 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五24日 - [ 沙律 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 香辣 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%BE%A3.html) - [ 小吃 ](https://www.foodno1.com/component/tags/tag/%E5%B0%8F%E5%90%83.html) - [ 糯米飯 ](https://www.foodno1.com/component/tags/tag/%E7%B3%AF%E7%B1%B3%E9%A3%AF.html) - [ 豬絞肉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E7%B5%9E%E8%82%89.html) - [ 雪菜 ](https://www.foodno1.com/component/tags/tag/%E9%9B%AA%E8%8F%9C.html) [![](https://www.foodno1.com/images/obhealthno1/2016-05/2ba512b19c.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3168-2016-05-26-06-06-05.html)現代人求快求方便，沒時間吃水果便改為喝果汁，但市售果汁濾掉渣的營養價值相對較低，纖維素也少，含糖量又高，若把果汁當水喝，小心不僅不健康，反而肥胖還找上門。水果打成汁 營養價值依舊李婉萍營養師表示，將水果打成汁只是一種物理行為，纖維只是變小，但還是存在著，並不會影響其營養價值，相對水果的營 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE2ODoyMDE2LTA1LTI2LTA2LTA2LTA1JmNhdGlkPTE2Ng==) ## 多吃這些食物 降低失智症風險 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五24日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉片 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E7%89%87.html) - [ 欖角 ](https://www.foodno1.com/component/tags/tag/%E6%AC%96%E8%A7%92.html) - [ 健康 飲料 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7-%E9%A3%B2%E6%96%99.html) - [ 簡單易做 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E6%98%93%E5%81%9A.html) - [ 西式 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F.html) - [ 魚類 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html) [![](https://www.foodno1.com/images/obhealthno1/2016-05/bd140e0009.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3164-2016-05-25-06-00-10.html)全球每3秒就有1人罹患失智症！專家建議，要預防骨質疏鬆症，可從飲食著手，多攝取全穀、蛋類、魚蝦貝類及蔬果類，另外，喝茶、咖啡也幫助。失智症危險因子中研院生物醫學科學研究所研究員潘文涵表示，根據研究指出，造成失智症危險因子，包括年齡、家族病史、女性、遺傳基因等，都無法改變，而中年肥胖、中年 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE2NDoyMDE2LTA1LTI1LTA2LTAwLTEwJmNhdGlkPTE2Ng==) ## 千杯、千杯再千杯 宿醉怎麼辦？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五24日 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 蟲草花 ](https://www.foodno1.com/component/tags/tag/%E8%9F%B2%E8%8D%89%E8%8A%B1.html) - [ foodno1.com ](https://www.foodno1.com/component/tags/tag/foodno1-com.html) - [ 焗烤蝦 ](https://www.foodno1.com/component/tags/tag/%E7%84%97%E7%83%A4%E8%9D%A6.html) - [ 黑胡椒 ](https://www.foodno1.com/component/tags/tag/%E9%BB%91%E8%83%A1%E6%A4%92.html) - [ 聚餐 ](https://www.foodno1.com/component/tags/tag/%E8%81%9A%E9%A4%90.html) - [ 宴客 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B4%E5%AE%A2.html) [![](https://www.foodno1.com/images/obhealthno1/2016-05/5fbf285b55.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3165-2016-05-25-06-06-05.html)最近好流行「千杯、千杯再千杯」，三五好友共聚一堂，喝杯酒在所難免；酒逢知己千杯少！但是可別喝過頭，有可能產生宿醉；營養師提醒，如果出現宿醉，可以多喝水幫助排泄，也可以攝取富含維他命B群以及維他命C的食物，有利解酒。基因缺乏酵素乙醛脫氫酶易酒醉東方人和西方人相較，東方人並不適合喝酒，原來東 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE2NToyMDE2LTA1LTI1LTA2LTA2LTA1JmNhdGlkPTE2Ng==) ## 夏吃西瓜消暑 哪些人要少吃？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五23日 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 南棗 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E6%A3%97.html) - [ 生果 ](https://www.foodno1.com/component/tags/tag/%E7%94%9F%E6%9E%9C.html) - [ 甜點 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%BB%9E.html) - [ 鮑魚麵 ](https://www.foodno1.com/component/tags/tag/%E9%AE%91%E9%AD%9A%E9%BA%B5.html) - [ 魚飯 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%A3%AF.html) - [ 秋冬養生 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%86%AC%E9%A4%8A%E7%94%9F.html) [![](https://www.foodno1.com/images/obhealthno1/2016-05/e684fe65ff.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3166-2016-05-25-06-12-04.html)炎熱夏天來囉！能夠消暑的水果，以西瓜最為人所稱道，西瓜可以止渴利尿，夏天裡切一盆西瓜，馬上會被吃光光，西瓜汁更是讓人通體透清涼；夏天吃西瓜可消暑，但是也不能吃多，尤其是糖尿病、腎臟病患者，都得要適量。西瓜九成都是水份周千欽 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE2NjoyMDE2LTA1LTI1LTA2LTEyLTA0JmNhdGlkPTE2Ng==) ## 常打嗝又放屁 是什麼原因造成？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五19日 - [ 煎烤 ](https://www.foodno1.com/component/tags/tag/%E7%85%8E%E7%83%A4.html) - [ 齋菜 ](https://www.foodno1.com/component/tags/tag/%E9%BD%8B%E8%8F%9C.html) - [ 素食, ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F,.html) - [ 燜齋 ](https://www.foodno1.com/component/tags/tag/%E7%87%9C%E9%BD%8B.html) - [ 聚餐食譜 ](https://www.foodno1.com/component/tags/tag/%E8%81%9A%E9%A4%90%E9%A3%9F%E8%AD%9C.html) - [ 烤箱菜 ](https://www.foodno1.com/component/tags/tag/%E7%83%A4%E7%AE%B1%E8%8F%9C.html) - [ 氣炸鍋料理 ](https://www.foodno1.com/component/tags/tag/%E6%B0%A3%E7%82%B8%E9%8D%8B%E6%96%99%E7%90%86.html) [![](https://www.foodno1.com/images/obhealthno1/2016-05/2e4f4016ad.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3163-2016-05-21-06-00-11.html)打嗝又放屁是再自然不過的事，但是如果經常有此問題，就不得不注意，是否身體出了狀況；醫師提醒，肝炎或是胰臟炎病人，就常會出現打嗝又放屁的症狀，如果排除其他原因，最好能進一步就醫檢查。豆類+奶類易產氣吳德強 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE2MzoyMDE2LTA1LTIxLTA2LTAwLTExJmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 63 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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