---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=366"
date: "2026-06-04T06:43:25+00:00"
language: "zh-TW"
---

##  孕婦別生食 染李斯特菌恐胎死腹中、新生兒腦膜炎

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月02日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 一人開餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%96%8B%E9%A4%90.html)
- [ 餃子 ](https://www.foodno1.com/component/tags/tag/%E9%A4%83%E5%AD%90.html)
- [ 四君子湯 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%90%9B%E5%AD%90%E6%B9%AF.html)
- [ 補氣 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E6%B0%A3.html)
- [ 蘆筍料理 ](https://www.foodno1.com/component/tags/tag/%E8%98%86%E7%AD%8D%E6%96%99%E7%90%86.html)
- [ 蛋白質食譜 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B%E7%99%BD%E8%B3%AA%E9%A3%9F%E8%AD%9C.html)
- [ 海陸雙拼 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%99%B8%E9%9B%99%E6%8B%BC.html)
- [ 檸檬, ](https://www.foodno1.com/component/tags/tag/%E6%AA%B8%E6%AA%AC,.html)
- [ 滋味無窮 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E5%91%B3%E7%84%A1%E7%AA%AE.html)
- [ 低卡 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8E%E5%8D%A1.html)
- [ 捲餅 ](https://www.foodno1.com/component/tags/tag/%E6%8D%B2%E9%A4%85.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-06/4b2d0bccfd.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3177-2016-06-05-06-22-07.html)一名孕婦愛吃生菜沙拉，結果懷孕4個月時胎死腹中；這名孕婦後來懷第二胎，日前產下一名女嬰，2天大時出現嗜睡、食慾下降，且發高燒，轉至新生兒觀察室檢查，發現感染罕見的李斯特菌，引發腦膜炎；經醫師詳細詢問才發現，原來是女嬰的母親天天吃生菜沙拉，經由陰部感染胎兒，引發新生兒腦膜炎。母親感染李斯特菌  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE3NzoyMDE2LTA2LTA1LTA2LTIyLTA3JmNhdGlkPTE2Ng==)

##  熱爆了！ 消暑氣食療方報你知

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月01日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html)
- [ 泡菜湯 ](https://www.foodno1.com/component/tags/tag/%E6%B3%A1%E8%8F%9C%E6%B9%AF.html)
- [ 健康早餐 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%97%A9%E9%A4%90.html)
- [ 軟骨 ](https://www.foodno1.com/component/tags/tag/%E8%BB%9F%E9%AA%A8.html)
- [ 好味住家菜 ](https://www.foodno1.com/component/tags/tag/%E5%A5%BD%E5%91%B3%E4%BD%8F%E5%AE%B6%E8%8F%9C.html)
- [ 袪濕 ](https://www.foodno1.com/component/tags/tag/%E8%A2%AA%E6%BF%95.html)
- [ 家常湯水 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E6%B0%B4.html)
- [ 粉葛 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E8%91%9B.html)
- [ 扁豆 ](https://www.foodno1.com/component/tags/tag/%E6%89%81%E8%B1%86.html)
- [ 港式小炒 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E5%B0%8F%E7%82%92.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-06/ed9b1a9c8e.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3178-2016-06-05-06-28-08.html)這幾天氣溫節節上升，亞洲各大城市已出現攝氏37度高溫，炎熱指數爆表！氣象局預報中心主任鄭明典更是在臉書發文，要大家學習與高溫的環境共處。至於在這麼炎熱的環境之下，除了吹冷氣之外，體內更是應該要清涼消暑，吃些消暑氣食療方，才有益身體健康。白木耳+蓮子+桂圓+西洋參有什麼食療方可以消暑呢？中  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE3ODoyMDE2LTA2LTA1LTA2LTI4LTA4JmNhdGlkPTE2Ng==)

##  坐月子喝生化湯 小心別喝錯！

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年五31日

- [ 一人開餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%96%8B%E9%A4%90.html)
- [ 菜芯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E8%8A%AF.html)
- [ 豉汁滑魚片 ](https://www.foodno1.com/component/tags/tag/%E8%B1%89%E6%B1%81%E6%BB%91%E9%AD%9A%E7%89%87.html)
- [ 新菜色 ](https://www.foodno1.com/component/tags/tag/%E6%96%B0%E8%8F%9C%E8%89%B2.html)
- [ 菌菇 ](https://www.foodno1.com/component/tags/tag/%E8%8F%8C%E8%8F%87.html)
- [ 鯪魚 ](https://www.foodno1.com/component/tags/tag/%E9%AF%AA%E9%AD%9A.html)
- [ 蓮藕料理 ](https://www.foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95%E6%96%99%E7%90%86.html)
- [ 美式早餐 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8E%E5%BC%8F%E6%97%A9%E9%A4%90.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-06/3ad227f26e.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3171-2016-06-02-06-00-10.html)媽咪坐月子多會服用生化湯，但其實並非適用於每個人，主要是因胎盤排出後，子宮會收縮來壓迫血管，達到止血的作用，但若胎盤排不出來，就可能影響子宮收縮，造成產後出血不止，因此醫師會在產後開立數天的子宮收縮劑，這時會建議生化湯和子宮收縮劑不需要同時服用。剖腹產媽媽 生化湯可減少服用量生化湯有促進  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE3MToyMDE2LTA2LTAyLTA2LTAwLTEwJmNhdGlkPTE2Ng==)

##  想瘦身狂吃水果 卻得糖尿病！

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年五31日

- [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 小吃 ](https://www.foodno1.com/component/tags/tag/%E5%B0%8F%E5%90%83.html)
- [ 蒜泥 ](https://www.foodno1.com/component/tags/tag/%E8%92%9C%E6%B3%A5.html)
- [ 麵包 ](https://www.foodno1.com/component/tags/tag/%E9%BA%B5%E5%8C%85.html)
- [ 烤餅食譜 ](https://www.foodno1.com/component/tags/tag/%E7%83%A4%E9%A4%85%E9%A3%9F%E8%AD%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-06/03932585eb.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3172-2016-06-02-06-07-05.html)一名44歲謝女士，3個月內體重減了10公斤，不過並非瘦身有成，而是糖尿病引起。她每天吃七分水果，喝半糖珍珠紅茶，還有含糖豆漿，血糖迅速升高，造成她腹痛、嘔吐掛急診，已經酮酸中毒，住進加護病房三天降下血糖，再轉到一般病房四天才出院。醫師特別提醒糖尿病和糖尿病高危險群，不宜用水果代餐，因為現在的水果  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE3MjoyMDE2LTA2LTAyLTA2LTA3LTA1JmNhdGlkPTE2Ng==)

##  夏天常大汗淋漓 喝烏梅湯可斂汗

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年五26日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 甜點 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%BB%9E.html)
- [ 意粉 ](https://www.foodno1.com/component/tags/tag/%E6%84%8F%E7%B2%89.html)
- [ 燉煮 ](https://www.foodno1.com/component/tags/tag/%E7%87%89%E7%85%AE.html)
- [ 點心 ](https://www.foodno1.com/component/tags/tag/%E9%BB%9E%E5%BF%83.html)
- [ 健康飲品 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E5%93%81.html)
- [ 保健飲品 ](https://www.foodno1.com/component/tags/tag/%E4%BF%9D%E5%81%A5%E9%A3%B2%E5%93%81.html)
- [ 乾無花果 ](https://www.foodno1.com/component/tags/tag/%E4%B9%BE%E7%84%A1%E8%8A%B1%E6%9E%9C.html)
- [ 湘菜 ](https://www.foodno1.com/component/tags/tag/%E6%B9%98%E8%8F%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-05/471f3cb0fa.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3169-2016-05-29-06-00-21.html)大熱天，有人不動都會流汗，動一下就大汗淋漓，依據傳統中醫而言，有所謂自汗症；中醫師指出，有自汗症的人，往往氣不夠或是身體過熱，經由中藥調理可以排邪，自汗症獲得改善後，可以喝烏梅湯來斂汗。不動都流汗恐有自汗症有人汗腺特別發達，就是比一般人容易流汗；謝明憲  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE2OToyMDE2LTA1LTI5LTA2LTAwLTIxJmNhdGlkPTE2Ng==)

##  來路不明魚勿食 以免吃到海葵毒素

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年五25日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 健康食譜 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html)
- [ 美食料理 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8E%E9%A3%9F%E6%96%99%E7%90%86.html)
- [ 派對美食 ](https://www.foodno1.com/component/tags/tag/%E6%B4%BE%E5%B0%8D%E7%BE%8E%E9%A3%9F.html)
- [ 雞料理 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E6%96%99%E7%90%86.html)
- [ 蒸鱔 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E9%B1%94.html)
- [ 電鍋食譜 ](https://www.foodno1.com/component/tags/tag/%E9%9B%BB%E9%8D%8B%E9%A3%9F%E8%AD%9C.html)
- [ 素湯 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E6%B9%AF.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-05/8a875ec6d3.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3170-2016-05-29-06-06-09.html)近年來，吃魚中毒的事件頻傳，除了較常見的河豚中毒之外，還曾經發生青麟魚中毒案，原來是吃到含有海葵毒素的青麟魚，竟可致人於死亡。毒物科醫師提醒，由於食物鏈的緣故，海葵毒素會存在很多魚種之中；所以，對於來路不明的魚，千萬不要食用，以免吃到海葵毒素。食物鏈導致多種魚吃到有毒藻"海葵毒素"是從腔  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE3MDoyMDE2LTA1LTI5LTA2LTA2LTA5JmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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