---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=360"
date: "2026-06-04T06:43:52+00:00"
language: "zh-TW"
---

##  維持良好代謝 不能忽視這一碘！

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月04日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 高麗菜 ](https://www.foodno1.com/component/tags/tag/%E9%AB%98%E9%BA%97%E8%8F%9C.html)
- [ 鮮蝦腸粉 ](https://www.foodno1.com/component/tags/tag/%E9%AE%AE%E8%9D%A6%E8%85%B8%E7%B2%89.html)
- [ 鮮奶 ](https://www.foodno1.com/component/tags/tag/%E9%AE%AE%E5%A5%B6.html)
- [ 日式早餐 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%BC%8F%E6%97%A9%E9%A4%90.html)
- [ 台式早餐 ](https://www.foodno1.com/component/tags/tag/%E5%8F%B0%E5%BC%8F%E6%97%A9%E9%A4%90.html)
- [ 台灣美食 ](https://www.foodno1.com/component/tags/tag/%E5%8F%B0%E7%81%A3%E7%BE%8E%E9%A3%9F.html)
- [ 街頭小吃 ](https://www.foodno1.com/component/tags/tag/%E8%A1%97%E9%A0%AD%E5%B0%8F%E5%90%83.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-06/05bd9cfe76.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3185-2016-06-08-06-36-04.html)根據分析發現，2013年台灣6歲以上人口的尿液碘濃度中位數為96微克/升，有51.9％民眾尿液碘濃度低於世界衛生組織所建議碘濃度下限100微克/升。推測民眾可能因為長期未食用加碘的鹽，又少食用含碘食物，而有碘不足的情形。缺碘代謝變慢易變胖碘是維持甲狀腺功能的必須營養素，甲狀腺分泌的甲狀腺  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE4NToyMDE2LTA2LTA4LTA2LTM2LTA0JmNhdGlkPTE2Ng==)

##  不想又胖又不健康 從飲食運動做起！

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月04日

- [ 沙律 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 一家人湯水 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E5%AE%B6%E4%BA%BA%E6%B9%AF%E6%B0%B4.html)
- [ 甜酸菜 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%85%B8%E8%8F%9C.html)
- [ 晚餐 ](https://www.foodno1.com/component/tags/tag/%E6%99%9A%E9%A4%90.html)
- [ 鬆餅 ](https://www.foodno1.com/component/tags/tag/%E9%AC%86%E9%A4%85.html)
- [ 芝麻 ](https://www.foodno1.com/component/tags/tag/%E8%8A%9D%E9%BA%BB.html)
- [ 公仔麵 ](https://www.foodno1.com/component/tags/tag/%E5%85%AC%E4%BB%94%E9%BA%B5.html)
- [ 蜜糖 ](https://www.foodno1.com/component/tags/tag/%E8%9C%9C%E7%B3%96.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-06/a1f2870b19.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3186-2016-06-08-06-42-04.html)隨著現代人工作忙碌，壓力大，作息上的不正常；飲食也經常以外食為主，偏向高油、高糖、高鹽；再加上國人生活型態多屬於靜態，像是看電視、用電腦，長時間處於坐姿並缺乏運動，這樣的現象，易導致熱量過剩、腹部脂肪增加、腰圍變大，造成血糖偏高、血壓上升、血脂異常，產生代謝症候群的機率也隨之提高了。緊隨癌症  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE4NjoyMDE2LTA2LTA4LTA2LTQyLTA0JmNhdGlkPTE2Ng==)

##  夏天啤酒下肚 男子痛風三天不良於行

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月03日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 滋補湯水 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 涼拌 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C.html)
- [ 香菇 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%8F%87.html)
- [ 烤餅 ](https://www.foodno1.com/component/tags/tag/%E7%83%A4%E9%A4%85.html)
- [ 炒河粉 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E6%B2%B3%E7%B2%89.html)
- [ 香料 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html)
- [ 調味料 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-06/8c3d1894d9.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3173-2016-06-05-06-00-15.html)王先生原本就有痛風性關節炎的宿疾，近日氣溫飆升，稍稍活動常常就弄得滿頭大汗、口乾舌燥，所以儘管醫生叮嚀切忌啤酒，還是禁不起誘惑，猛灌兩瓶啤酒下肚後，第二天一早醒來便因左腳腫痛無法下床，最後還勞師動眾讓兒子背著去看門診，乖乖冰敷、吃藥三天才脫離不良於行的窘境。痛風與尿酸濃度息息相關痛風的發  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE3MzoyMDE2LTA2LTA1LTA2LTAwLTE1JmNhdGlkPTE2Ng==)

##  別掉入粽子「餡」阱 吃對粽享美味顧健康

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月03日

- [ 蘋果 ](https://www.foodno1.com/component/tags/tag/%E8%98%8B%E6%9E%9C.html)
- [ 熱香餅 ](https://www.foodno1.com/component/tags/tag/%E7%86%B1%E9%A6%99%E9%A4%85.html)
- [ 滷味 ](https://www.foodno1.com/component/tags/tag/%E6%BB%B7%E5%91%B3.html)
- [ 烤肉 ](https://www.foodno1.com/component/tags/tag/%E7%83%A4%E8%82%89.html)
- [ 義大利料理 ](https://www.foodno1.com/component/tags/tag/%E7%BE%A9%E5%A4%A7%E5%88%A9%E6%96%99%E7%90%86.html)
- [ 羅勒 ](https://www.foodno1.com/component/tags/tag/%E7%BE%85%E5%8B%92.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-06/5f8844d393.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3174-2016-06-05-06-06-06.html)當端午節來臨時，正是盛夏之時，不管您是自己包粽，或是從琳瑯滿目的型錄選購喜歡的粽子，在大快朵頤之時，別忘了粽子本身的「餡」阱，看清自己適合的種類與份量，挑對粽，同時蔬果一起食用，如此慢性病患者也能品嚐粽子的美味，還能顧到身體健康。餐餐吃粽子 小心肥胖找上門朱恩琪  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE3NDoyMDE2LTA2LTA1LTA2LTA2LTA2JmNhdGlkPTE2Ng==)

##  吃冰會傷身？ 營養師教你如何健康享用

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月02日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 沙律 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 西式雞 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E9%9B%9E.html)
- [ 蘋果 ](https://www.foodno1.com/component/tags/tag/%E8%98%8B%E6%9E%9C.html)
- [ 簡易餐 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A4%90.html)
- [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 熱香餅 ](https://www.foodno1.com/component/tags/tag/%E7%86%B1%E9%A6%99%E9%A4%85.html)
- [ 食譜 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E8%AD%9C.html)
- [ 地中海料理 ](https://www.foodno1.com/component/tags/tag/%E5%9C%B0%E4%B8%AD%E6%B5%B7%E6%96%99%E7%90%86.html)
- [ 迷迭香 ](https://www.foodno1.com/component/tags/tag/%E8%BF%B7%E8%BF%AD%E9%A6%99.html)
- [ 歐芹 ](https://www.foodno1.com/component/tags/tag/%E6%AD%90%E8%8A%B9.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-06/8ca58a9548.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3175-2016-06-05-06-11-05.html)天氣熱的難受，好想吃些冰品，清涼一下，但是中醫往往都不建議吃冰，以免影響身體正常運作，甚至還強調大熱天要喝熱茶才健康；營養師則說，冰品的熱量較高，吃冰品首要注意容易造成肥胖，而且不要吃含有色素的冰品，以免引起過敏。小心冰品所含糖份與色素中醫認為，夏天不宜吃冰，但是在某些情況下可以吃冰，若  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE3NToyMDE2LTA2LTA1LTA2LTExLTA1JmNhdGlkPTE2Ng==)

##  油切茶有效嗎？ 烏龍茶茶飢素可去油

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月02日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 麵線 ](https://www.foodno1.com/component/tags/tag/%E9%BA%B5%E7%B7%9A.html)
- [ 夏季美食 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E7%BE%8E%E9%A3%9F.html)
- [ 韭菜 ](https://www.foodno1.com/component/tags/tag/%E9%9F%AD%E8%8F%9C.html)
- [ 牛至 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E8%87%B3.html)
- [ 中藥 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E8%97%A5.html)
- [ 茶飲 ](https://www.foodno1.com/component/tags/tag/%E8%8C%B6%E9%A3%B2.html)
- [ 雞翅 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E7%BF%85.html)
- [ 蒜香 ](https://www.foodno1.com/component/tags/tag/%E8%92%9C%E9%A6%99.html)
- [ 油炸 ](https://www.foodno1.com/component/tags/tag/%E6%B2%B9%E7%82%B8.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-06/57ce067b3b.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3176-2016-06-05-06-16-10.html)不少人大餐後會喝油切茶，想快速甩油、瘦身，但真的有效嗎？專家表示，烏龍茶中含有豐富的茶飢素，功效如同人體的飢餓素，可促進腸胃蠕動、刺激生長激素分泌，具有加速代謝的功能。不過，要注意不可攝取過量，建議一天200至300cc即可。青心烏龍去油解膩曾志正  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE3NjoyMDE2LTA2LTA1LTA2LTE2LTEwJmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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