---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=36"
date: "2026-06-03T18:47:05+00:00"
language: "zh-TW"
---

##  中藥溫和可多吃？ 小心反而傷身

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年8月04日

- [ 味噌湯 ](https://www.foodno1.com/component/tags/tag/%E5%91%B3%E5%99%8C%E6%B9%AF.html)
- [ 義大利料理 ](https://www.foodno1.com/component/tags/tag/%E7%BE%A9%E5%A4%A7%E5%88%A9%E6%96%99%E7%90%86.html)
- [ 蛋白質食譜 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B%E7%99%BD%E8%B3%AA%E9%A3%9F%E8%AD%9C.html)
- [ 滋陰潤燥 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E9%99%B0%E6%BD%A4%E7%87%A5.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-08/08a8bbf01f.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3551-2017-08-06-18-00-20.html)40歲李小姐有甲狀腺腫十幾年，服用抗甲狀腺製劑甲美樂錠（tapazole）期間，常有搔癢不適甚至起疹子，便自行在中藥房購買中草藥服用，服用大約2個月後開始有疲倦感、嗜睡及上腹部不適等症狀，到奇美醫學中心急診就醫，被診斷為急性肝炎，經中醫會診，中藥局藥師辨識中藥後，懷疑是黃藥子引起的急性肝炎，經停  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU1MToyMDE3LTA4LTA2LTE4LTAwLTIwJmNhdGlkPTE2Ng==)

##  天熱食物易腐敗 冷熟食保存怎麼做？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年7月25日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 鹹菜 ](https://www.foodno1.com/component/tags/tag/%E9%B9%B9%E8%8F%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-07/2ab96555aa.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3550-2017-07-28-21-00-16.html)夏天氣溫動輒攝氏30度以上高溫，食物在室溫下很容易腐敗！坊間不少餐飲業者，不時傳出食物被檢出大腸桿菌超標的新聞事件，讓民眾食不安心。專家指出，食物在室溫下超過半小時，細菌就會開始孳生；若超過2小時，就不建議食用，以免容易發生食物中毒，可能上吐下瀉。食物保存溫度不當 容易孳生細菌主廚吳  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU1MDoyMDE3LTA3LTI4LTIxLTAwLTE2JmNhdGlkPTE2Ng==)

##  夏日炎炎 喝粥消暑補脾胃

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年7月15日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 牛肉 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html)
- [ 蘿蔔湯 ](https://www.foodno1.com/component/tags/tag/%E8%98%BF%E8%94%94%E6%B9%AF.html)
- [ 水果類 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E6%9E%9C%E9%A1%9E.html)
- [ 煎多士 ](https://www.foodno1.com/component/tags/tag/%E7%85%8E%E5%A4%9A%E5%A3%AB.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-07/1546be3a3b.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3549-2017-07-17-21-00-17.html)如果你沒胃口，又吃不下，不妨試試喝粥！如果腸胃道發炎，或是有消化性潰瘍時，除了服藥治療之外，也可喝碗粥，對於腸胃道黏膜修復，也有幫助。原來喝粥有利於腸胃道，還可以調脾胃，尤其是炎炎暑夏，熱得不得了，很多人會因此沒有胃口，這時來一碗綠豆粥、蓮子粥、荷葉粥，更是能消暑氣。生病喝粥可調理腸胃現  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU0OToyMDE3LTA3LTE3LTIxLTAwLTE3JmNhdGlkPTE2Ng==)

##  飲料喝得甜蜜蜜 當心慢性病上身

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年7月12日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 沙律 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 西式雞 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E9%9B%9E.html)
- [ 雲耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html)
- [ 燜魚 ](https://www.foodno1.com/component/tags/tag/%E7%87%9C%E9%AD%9A.html)
- [ 蘋果 ](https://www.foodno1.com/component/tags/tag/%E8%98%8B%E6%9E%9C.html)
- [ 杞子 ](https://www.foodno1.com/component/tags/tag/%E6%9D%9E%E5%AD%90.html)
- [ 藍莓 ](https://www.foodno1.com/component/tags/tag/%E8%97%8D%E8%8E%93.html)
- [ 熱香餅 ](https://www.foodno1.com/component/tags/tag/%E7%86%B1%E9%A6%99%E9%A4%85.html)
- [ 聚餐食譜 ](https://www.foodno1.com/component/tags/tag/%E8%81%9A%E9%A4%90%E9%A3%9F%E8%AD%9C.html)
- [ 養顏 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E9%A1%8F.html)
- [ 瓜果類 ](https://www.foodno1.com/component/tags/tag/%E7%93%9C%E6%9E%9C%E9%A1%9E.html)
- [ 食材指南 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)
- [ 煮意 ](https://www.foodno1.com/component/tags/tag/%E7%85%AE%E6%84%8F.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-07/7dc7a3a399.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3547-2017-07-14-15-00-16.html)夏日不少人喜歡暢飲含糖飲料，但對健康的危害可能非常大  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU0NzoyMDE3LTA3LTE0LTE1LTAwLTE2JmNhdGlkPTE2Ng==)

##  手臂突變黑！ 竟然是檸檬汁闖禍

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年7月12日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 義大利白醬 ](https://www.foodno1.com/component/tags/tag/%E7%BE%A9%E5%A4%A7%E5%88%A9%E7%99%BD%E9%86%AC.html)
- [ 秋季養生湯 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 食譜圖 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E8%AD%9C%E5%9C%96.html)
- [ 家常菜 中式料理 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C-%E4%B8%AD%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 餐廚技・家中餸 ](https://www.foodno1.com/component/tags/tag/%E9%A4%90%E5%BB%9A%E6%8A%80%E3%83%BB%E5%AE%B6%E4%B8%AD%E9%A4%B8.html)
- [ 乳化反應 ](https://www.foodno1.com/component/tags/tag/%E4%B9%B3%E5%8C%96%E5%8F%8D%E6%87%89.html)
- [ 餐廚技 ](https://www.foodno1.com/component/tags/tag/%E9%A4%90%E5%BB%9A%E6%8A%80.html)
- [ 蒸氣平衡 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E6%B0%A3%E5%B9%B3%E8%A1%A1.html)
- [ 食物園 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9%E5%9C%92.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-07/7d32e6d765.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3548-2017-07-14-18-00-17.html)如果手臂上突然黑了一塊，肯定是會驚恐萬分！百思不得其解時，可別忽略了會產生光敏感反應的食物。皮膚科門診中，就經常有人因為光敏感反應導致皮膚變黑就醫，醫師進一步問診，這才知道原來是吃了或是用了會產生光敏感反應的食物。檸檬柑橘芹菜 容易產生光敏感你知道會產生光敏感反應的食物有哪些嗎？舉凡檸檬  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU0ODoyMDE3LTA3LTE0LTE4LTAwLTE3JmNhdGlkPTE2Ng==)

##  誰說口腔癌只能喝湯？添加巧思食物更美味

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年7月09日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 土豆 ](https://www.foodno1.com/component/tags/tag/%E5%9C%9F%E8%B1%86.html)
- [ 菜乾湯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE%E6%B9%AF.html)
- [ 蘆筍 ](https://www.foodno1.com/component/tags/tag/%E8%98%86%E7%AD%8D.html)
- [ 去濕 ](https://www.foodno1.com/component/tags/tag/%E5%8E%BB%E6%BF%95.html)
- [ 瓜類 ](https://www.foodno1.com/component/tags/tag/gourd.html)
- [ 蜆肉乾 ](https://www.foodno1.com/component/tags/tag/%E8%9C%86%E8%82%89%E4%B9%BE.html)
- [ 金針菇 ](https://www.foodno1.com/component/tags/tag/%E9%87%91%E9%87%9D%E8%8F%87.html)
- [ 粉麵類 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E9%BA%B5%E9%A1%9E.html)
- [ Omega-3 ](https://www.foodno1.com/component/tags/tag/omega-3.html)
- [ 火雞 ](https://www.foodno1.com/component/tags/tag/%E7%81%AB%E9%9B%9E.html)
- [ 豆皮 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E7%9A%AE.html)
- [ 食材圖書館 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E5%9C%96%E6%9B%B8%E9%A4%A8.html)
- [ 五穀 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E7%A9%80.html)
- [ 糖 ](https://www.foodno1.com/component/tags/tag/%E7%B3%96.html)
- [ 護膚 ](https://www.foodno1.com/component/tags/tag/%E8%AD%B7%E8%86%9A.html)
- [ 清潤 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E6%BD%A4.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-07/6753edaa9f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3546-2017-07-11-18-00-23.html)根據最新癌症登記資料顯示，十大癌症中，口腔癌排名第五；由於口腔癌在治療時會影響到進食，往往會讓口腔癌病人食不下嚥，甚至在飲食上會有迷思，不知道該吃些什麼？致使體重快速下降，進而影響後續治療。只喝湯不吃肉 錯誤迷思口腔癌在接受治療時，會使得咀嚼及吞嚥功能受到影響，甚至味覺也會改變，進而導致  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU0NjoyMDE3LTA3LTExLTE4LTAwLTIzJmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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- [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html)
- [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=30)
- [ 2 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=6)
- [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=12)
- [ 4 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=18)
- [ 5 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=24)
- [ 6 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=30)
- 7
- [ 8 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=42)
- [ 9 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=48)
- [ 10 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=54)
- [ 11 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=60)
- [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=42)
- [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678)

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