--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=354" date: "2026-06-04T06:45:18+00:00" language: "zh-TW" --- ## 包粽食材怎麼選？ 粽葉太綠菜脯太白別買 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月07日 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 微波爐食譜 ](https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E9%A3%9F%E8%AD%9C.html) - [ 蒸蝦 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E8%9D%A6.html) - [ 海鮮食譜 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E9%A3%9F%E8%AD%9C.html) - [ 中式烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E7%83%B9%E9%A3%AA.html) - [ 酪梨 ](https://www.foodno1.com/component/tags/tag/%E9%85%AA%E6%A2%A8.html) - [ 水煮蛋 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E7%85%AE%E8%9B%8B.html) [![](https://www.foodno1.com/images/obhealthno1/2016-06/f858959229.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3179-2016-06-08-06-00-11.html)端午節吃粽應景，儘管市售粽子種類眾多，許多人仍喜歡自己動手包粽，不過食材該怎麼挑選呢？營養師陳淑美指出，粽葉太綠、蝦米太紅、菜脯太白，可能添加二氧化硫增色漂白，建議購買前張大眼睛、用鼻子聞，顏色鮮艷過白或有刺鼻味的食材都不要買。食安頻傳 食材自己買近年食安問題頻傳，買外食都會擔心吃得不安 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE3OToyMDE2LTA2LTA4LTA2LTAwLTExJmNhdGlkPTE2Ng==) ## 孕婦愛吃生菜沙拉 寶寶出生染菌引發腦膜炎 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月06日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 一人開餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%96%8B%E9%A4%90.html) - [ 補氣 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E6%B0%A3.html) - [ 蘆筍料理 ](https://www.foodno1.com/component/tags/tag/%E8%98%86%E7%AD%8D%E6%96%99%E7%90%86.html) - [ 檸檬, ](https://www.foodno1.com/component/tags/tag/%E6%AA%B8%E6%AA%AC,.html) - [ 滋味無窮 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E5%91%B3%E7%84%A1%E7%AA%AE.html) - [ 低卡 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8E%E5%8D%A1.html) - [ 煙肉 ](https://www.foodno1.com/component/tags/tag/%E7%85%99%E8%82%89.html) - [ 簡易早餐 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%97%A9%E9%A4%90.html) [![](https://www.foodno1.com/images/obhealthno1/2016-06/f486e124c2.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3180-2016-06-08-06-06-03.html)一名2天大的足月女嬰，日前出現活力不佳、食慾不好且頻繁低血氧的的狀況，轉至新生兒觀察室檢查後，發現竟感染罕見的李斯特菌導致腦膜炎，醫師表示應與媽媽在孕期時的飲食有關，幸好經過搶救，目前女嬰已康復出院。懷孕婦女、老人、新生兒，及免疫功能不全者易受感染，孕婦感染本身可能無嚴重症狀，但會增加胎兒流 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE4MDoyMDE2LTA2LTA4LTA2LTA2LTAzJmNhdGlkPTE2Ng==) ## 吃重鹹易罹病 減鹽小技巧學起來 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月06日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 芡汁 ](https://www.foodno1.com/component/tags/tag/%E8%8A%A1%E6%B1%81.html) - [ 西式雞 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E9%9B%9E.html) - [ 甜點 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%BB%9E.html) - [ 芒果 ](https://www.foodno1.com/component/tags/tag/%E8%8A%92%E6%9E%9C.html) - [ 港式早餐 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%97%A9%E9%A4%90.html) - [ 火腿 ](https://www.foodno1.com/component/tags/tag/%E7%81%AB%E8%85%BF.html) - [ 乳酪 ](https://www.foodno1.com/component/tags/tag/%E4%B9%B3%E9%85%AA.html) - [ 優格 ](https://www.foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC.html) - [ 白粥 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E7%B2%A5.html) [![](https://www.foodno1.com/images/obhealthno1/2016-06/99e1d10d9a.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3181-2016-06-08-06-12-04.html)很多疾病都跟吃重鹹有關；然而，你知道自己每天吃了多少鹽嗎？醫師指出，目前在食品包裝上會有營養成分標示，而鹽分大多都是以「鈉」含量來呈現，只要將「鈉」的量乘以2.54，即可換算出食品中的鹽含量。加工食品鹽分多我們每天的飲食中，會吃到很多鹽，攝取過多鹽分，就易罹病；鄭玠豪 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE4MToyMDE2LTA2LTA4LTA2LTEyLTA0JmNhdGlkPTE2Ng==) ## 吃對粽子有七招 滿足口慾不油膩 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月05日 - [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 西式雞 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E9%9B%9E.html) - [ 滷味 ](https://www.foodno1.com/component/tags/tag/%E6%BB%B7%E5%91%B3.html) - [ 烤肉 ](https://www.foodno1.com/component/tags/tag/%E7%83%A4%E8%82%89.html) - [ 菠蘿油 ](https://www.foodno1.com/component/tags/tag/%E8%8F%A0%E8%98%BF%E6%B2%B9.html) - [ 港式奶茶 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E5%A5%B6%E8%8C%B6.html) - [ 油炸鬼 ](https://www.foodno1.com/component/tags/tag/%E6%B2%B9%E7%82%B8%E9%AC%BC.html) [![](https://www.foodno1.com/images/obhealthno1/2016-06/e0e7d4d71c.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3182-2016-06-08-06-18-04.html)端午節到來，傳統習俗中民眾多會品嘗各式粽子，然而傳統粽子常因熱量高且油膩，容易造成身體負擔，甚至使慢性病惡化，對健康是一大隱憂。為能享受過節氣氛又顧健康，賴佳妤營養師, 大千綜合醫院 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE4MjoyMDE2LTA2LTA4LTA2LTE4LTA0JmNhdGlkPTE2Ng==) ## 營養均衡分配 讓孩子從小不挑食 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月05日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞翼 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E7%BF%BC.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 芒果 ](https://www.foodno1.com/component/tags/tag/%E8%8A%92%E6%9E%9C.html) - [ 蒸菜料理 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E8%8F%9C%E6%96%99%E7%90%86.html) - [ 中式早餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%97%A9%E9%A4%90.html) - [ 荷蘭醬 ](https://www.foodno1.com/component/tags/tag/%E8%8D%B7%E8%98%AD%E9%86%AC.html) - [ 水波蛋 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E6%B3%A2%E8%9B%8B.html) - [ 班尼迪蛋 ](https://www.foodno1.com/component/tags/tag/%E7%8F%AD%E5%B0%BC%E8%BF%AA%E8%9B%8B.html) [![](https://www.foodno1.com/images/obhealthno1/2016-06/b8fc6c2567.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3183-2016-06-08-06-24-04.html)你擔心孩子吃得不夠營養嗎？尤其4至6歲的幼兒正處於活動量增加的狀態，常常因為貪玩不熱衷進食，加上免疫系統尚未健全，若不小心把玩具塞入口，就很容易感染疾病；營養師黃瑞培指出，幼兒時期的飲食衛生和營養，對於未來成長相當重要，因此應從小養成良好的用餐習慣。幼兒每天兩杯牛奶 補充足夠蛋白質家長應 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE4MzoyMDE2LTA2LTA4LTA2LTI0LTA0JmNhdGlkPTE2Ng==) ## 放粽當心增重！ 連吃7天恐增1.2公斤 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月05日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 雞腳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%85%B3.html) - [ 滷味 ](https://www.foodno1.com/component/tags/tag/%E6%BB%B7%E5%91%B3.html) - [ 麥皮 ](https://www.foodno1.com/component/tags/tag/%E9%BA%A5%E7%9A%AE.html) - [ 燕麥 ](https://www.foodno1.com/component/tags/tag/%E7%87%95%E9%BA%A5.html) - [ 堅果 ](https://www.foodno1.com/component/tags/tag/%E5%A0%85%E6%9E%9C.html) - [ 香蕉 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%95%89.html) [![](https://www.foodno1.com/images/obhealthno1/2016-06/147cd6e0a9.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3184-712.html)肉粽是端午節最應景的美食。傳統肉粽主要糯米作為皮料，有些會搭配花生，餡料使用醃漬過或用油蔥酥炒過的三層肉，有些會加上鹹蛋黃或是香菇等，經過數小時烹煮後，糯米吸附粽葉的香氣，軟黏帶點Q彈，加上三層肉入口即化的口感，無論是誰，都無法抗拒這一道黯然消魂的傳統佳餚。真是叫人不想「它」也難呀。這個節日到來 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE4NDo3MTImY2F0aWQ9MTY2) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 60 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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