---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=348"
date: "2026-06-04T08:00:18+00:00"
language: "zh-TW"
---

##  小一女愛吃蝦 竟出現過敏性休克

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月15日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞翼 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E7%BF%BC.html)
- [ 瘦肉 ](https://www.foodno1.com/component/tags/tag/%E7%98%A6%E8%82%89.html)
- [ 滋補 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C.html)
- [ 甜點 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%BB%9E.html)
- [ 低卡 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8E%E5%8D%A1.html)
- [ 港式點心 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E9%BB%9E%E5%BF%83.html)
- [ 西多士 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%A4%9A%E5%A3%AB.html)
- [ 法蘭西多士 ](https://www.foodno1.com/component/tags/tag/%E6%B3%95%E8%98%AD%E8%A5%BF%E5%A4%9A%E5%A3%AB.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-06/2c7a8bf11c.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3191-2016-06-17-06-00-13.html)如果你對什麼食物會產生過敏，那就千萬別再嚐試食用！臨床上，就有一名讀小一的女生，因為貪嘴愛吃蝦，結果竟然出現急性過敏性休克，還好家人緊急將其送醫治療，才避免不幸發生。呼吸不到氣 +喉嚨卡卡  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE5MToyMDE2LTA2LTE3LTA2LTAwLTEzJmNhdGlkPTE2Ng==)

##  天氣潮濕悶熱 吃什麼可健脾去濕？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月15日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html)
- [ 牛油 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E6%B2%B9.html)
- [ 貝果 ](https://www.foodno1.com/component/tags/tag/%E8%B2%9D%E6%9E%9C.html)
- [ 煙三文魚 ](https://www.foodno1.com/component/tags/tag/%E7%85%99%E4%B8%89%E6%96%87%E9%AD%9A.html)
- [ 焗通粉 ](https://www.foodno1.com/component/tags/tag/%E7%84%97%E9%80%9A%E7%B2%89.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-06/3dd0b48a9d.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3192-2016-06-17-06-06-04.html)一陣陣大雨下不停，天氣潮濕悶熱，讓人很不舒服；中醫師也發現，最近天候濕氣重，致使很多人因為外濕，又再加上飲食不節，造成內濕，就會引起身體不適，除了會有皮膚病及腸胃疾病，甚至就連婦科疾病，也會更加嚴重。濕氣重會導致脾濕中醫師余雅雯表示，門診裡，最近有很多皮膚病與腸胃不適的病人來就醫，也有不  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE5MjoyMDE2LTA2LTE3LTA2LTA2LTA0JmNhdGlkPTE2Ng==)

##  吃錯點心傷健康 菠菜小魚粥補鈣護眼

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月14日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 雞翼 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E7%BF%BC.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 番茄 ](https://www.foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html)
- [ 台菜 ](https://www.foodno1.com/component/tags/tag/%E5%8F%B0%E8%8F%9C.html)
- [ 水煮蛋 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E7%85%AE%E8%9B%8B.html)
- [ 菠蘿包 ](https://www.foodno1.com/component/tags/tag/%E8%8F%A0%E8%98%BF%E5%8C%85.html)
- [ 奇亞籽 ](https://www.foodno1.com/component/tags/tag/%E5%A5%87%E4%BA%9E%E7%B1%BD.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-06/7becef1dcc.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3193-2016-06-17-06-11-04.html)小孩子活潑好動，玩累了常吵著要吃點心；許多家長貪圖方便，就隨便買了零食、糖果讓孩子充飢，認為對健康無關緊要。營養師提醒，吃多了高熱量、低營養的加工食品，不只容易肥胖，還有添加物危害健康的疑慮。加工食品低營養您家的幼兒平常都吃什麼點心呢？是濃湯、蛋糕、果醬吐司，還是珍珠奶茶？歐于詳  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE5MzoyMDE2LTA2LTE3LTA2LTExLTA0JmNhdGlkPTE2Ng==)

##  潮濕悶熱+愛喝冰涼品 濕疹易反復發作

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月14日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 芽菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html)
- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 蘑菇 ](https://www.foodno1.com/component/tags/tag/%E8%98%91%E8%8F%87.html)
- [ 白苦瓜 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%8B%A6%E7%93%9C.html)
- [ 意粉 ](https://www.foodno1.com/component/tags/tag/%E6%84%8F%E7%B2%89.html)
- [ 燉煮 ](https://www.foodno1.com/component/tags/tag/%E7%87%89%E7%85%AE.html)
- [ 雞蛋料理 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B%E6%96%99%E7%90%86.html)
- [ 莓果 ](https://www.foodno1.com/component/tags/tag/%E8%8E%93%E6%9E%9C.html)
- [ 果昔碗 ](https://www.foodno1.com/component/tags/tag/%E6%9E%9C%E6%98%94%E7%A2%97.html)
- [ 玉子燒 ](https://www.foodno1.com/component/tags/tag/%E7%8E%89%E5%AD%90%E7%87%92.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-06/93338742eb.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3194-2016-06-17-06-17-03.html)夏初以來氣候不穩定，前陣子高溫可達攝氏38度，雖然近日連日下雨，氣溫稍降，但卻仍然持續悶熱；中醫師指出，悶熱潮濕的天氣，容易好發皮膚濕疹，尤其是又愛喝冰涼飲品，則更容易反復發作。天氣熱+濕度高易發作謝明憲  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE5NDoyMDE2LTA2LTE3LTA2LTE3LTAzJmNhdGlkPTE2Ng==)

##  高壓工作疲累 吃全穀補營養

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月13日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 意大利粉 ](https://www.foodno1.com/component/tags/tag/%E6%84%8F%E5%A4%A7%E5%88%A9%E7%B2%89.html)
- [ 臘腸料理 ](https://www.foodno1.com/component/tags/tag/%E8%87%98%E8%85%B8%E6%96%99%E7%90%86.html)
- [ 水煮蛋 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E7%85%AE%E8%9B%8B.html)
- [ 牛角包 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E8%A7%92%E5%8C%85.html)
- [ 黑芝麻糊 ](https://www.foodno1.com/component/tags/tag/%E9%BB%91%E8%8A%9D%E9%BA%BB%E7%B3%8A.html)
- [ 粟米片 ](https://www.foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3%E7%89%87.html)
- [ 腸仔 ](https://www.foodno1.com/component/tags/tag/%E8%85%B8%E4%BB%94.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-06/394a9e33d8.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3195-2016-06-17-06-23-04.html)假期結束，上班族回到高壓忙碌的工作岡位，難免感覺疲累、力不從心。營養師指出，現代人飲食不均衡，精緻食物又吃太多，身體長期缺乏足夠的營養素，容易降低身體抗壓能力，建議從主食著手改善，每天一餐的主食以全榖根莖類取代，如糙米飯、蕎麥飯、芋頭、地瓜。白米營養成分較低俗話說「吃飯皇帝大」，東方人以  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE5NToyMDE2LTA2LTE3LTA2LTIzLTA0JmNhdGlkPTE2Ng==)

##  大吃大喝紓壓 小心病態情緒化飲食

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月09日

- [ 沙律 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 素菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E8%8F%9C.html)
- [ 太陽蛋 ](https://www.foodno1.com/component/tags/tag/%E5%A4%AA%E9%99%BD%E8%9B%8B.html)
- [ 優格早餐 ](https://www.foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html)
- [ 煎餅 ](https://www.foodno1.com/component/tags/tag/%E7%85%8E%E9%A4%85.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-06/60a2e6490b.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3196-2016-06-17-06-31-04.html)一名27歲女性，常常加班到深夜，回到家總喜歡吃洋芋片、蛋糕等高熱量食物，才覺得有放鬆感覺，但隔天起來卻又罪惡感，導致整天不吃，但晚上回到家又開始放縱吃垃圾食物，日復一日形成惡性循環，不但狂冒青春痘，且常常情緒不穩、經期不正常，也讓肥胖找上門，就醫檢查，醫師發現原來是情緒化飲食症候群。情緒化飲  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE5NjoyMDE2LTA2LTE3LTA2LTMxLTA0JmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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