---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=342"
date: "2026-06-04T08:00:39+00:00"
language: "zh-TW"
---

##  夏至到！ 炎夏養生之道：吃苦當吃補

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月20日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 東南亞早餐 ](https://www.foodno1.com/component/tags/tag/%E6%9D%B1%E5%8D%97%E4%BA%9E%E6%97%A9%E9%A4%90.html)
- [ 雞蛋卷 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B%E5%8D%B7.html)
- [ 港式美食 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E7%BE%8E%E9%A3%9F.html)
- [ 士多啤梨 ](https://www.foodno1.com/component/tags/tag/%E5%A3%AB%E5%A4%9A%E5%95%A4%E6%A2%A8.html)
- [ 滋補粥 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E7%B2%A5.html)
- [ 養生早餐 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%97%A9%E9%A4%90.html)
- [ 補血養顏 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E8%A1%80%E9%A4%8A%E9%A1%8F.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-06/7e5f4bd5b8.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3199-2016-06-22-06-01-09.html)6/21夏至到！一般人觀念往往只注重秋冬的養生，於立冬及冬至時節大補特補，卻往往忽略了炎夏的養生之道。林煥欽  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE5OToyMDE2LTA2LTIyLTA2LTAxLTA5JmNhdGlkPTE2Ng==)

##  眼睛長針眼 醫籲上火食物少吃

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月20日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 魚 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A.html)
- [ 新煮意 ](https://www.foodno1.com/component/tags/tag/%E6%96%B0%E7%85%AE%E6%84%8F.html)
- [ 中醫食療 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E9%86%AB%E9%A3%9F%E7%99%82.html)
- [ 養髮 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E9%AB%AE.html)
- [ 補腎 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E8%85%8E.html)
- [ 養生粥 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E7%B2%A5.html)
- [ 小米 ](https://www.foodno1.com/component/tags/tag/%E5%B0%8F%E7%B1%B3.html)
- [ 清淡食譜 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E6%B7%A1%E9%A3%9F%E8%AD%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-06/32b12dfbd9.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3200-2016-06-22-06-07-04.html)就有人因為吃太多上火的食物，導致眼睛出現麥粒腫就醫，主要原因還在於火氣大，油脂腺分泌旺盛，又再加上眼屎多，致使眼睛容易感染；醫師開給抗生素治療，還要把麥粒腫經手術切開，才能消腫。眼瞼皮脂腺分泌太旺盛蔡守恒  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIwMDoyMDE2LTA2LTIyLTA2LTA3LTA0JmNhdGlkPTE2Ng==)

##  心情好低落！ 甘麥大棗湯讓你擺脫鬱卒

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月20日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 芽菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html)
- [ 甜點 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%BB%9E.html)
- [ 蔥醬食譜 ](https://www.foodno1.com/component/tags/tag/%E8%94%A5%E9%86%AC%E9%A3%9F%E8%AD%9C.html)
- [ 燉煮 ](https://www.foodno1.com/component/tags/tag/%E7%87%89%E7%85%AE.html)
- [ 健脾養胃 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E8%84%BE%E9%A4%8A%E8%83%83.html)
- [ 健脾祛濕 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E8%84%BE%E7%A5%9B%E6%BF%95.html)
- [ 糖尿病飲食 ](https://www.foodno1.com/component/tags/tag/%E7%B3%96%E5%B0%BF%E7%97%85%E9%A3%B2%E9%A3%9F.html)
- [ 豬肉腸 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89%E8%85%B8.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-06/d2b2c73db8.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3201-2016-06-22-06-12-04.html)一名從事業務的上班族，前陣子因為工作不順，經常半夜得要打越洋電話連絡，致使作息大亂，不但之後出現失眠，心情也好低落；經由中醫調理服用甘麥大棗湯，情況已好轉，這才擺脫了鬱卒的壞心情。浮小麥+甘草+大棗謝旭東  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIwMToyMDE2LTA2LTIyLTA2LTEyLTA0JmNhdGlkPTE2Ng==)

##  飯後容易腹脹 當心胃食道逆流惹禍

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月19日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 芒果 ](https://www.foodno1.com/component/tags/tag/%E8%8A%92%E6%9E%9C.html)
- [ 豬肉食譜 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89%E9%A3%9F%E8%AD%9C.html)
- [ 家庭餐 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E9%A4%90.html)
- [ 銀髮 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E9%AB%AE.html)
- [ 樂齡 ](https://www.foodno1.com/component/tags/tag/%E6%A8%82%E9%BD%A1.html)
- [ 老人 ](https://www.foodno1.com/component/tags/tag/%E8%80%81%E4%BA%BA.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-06/dea5cd0f6d.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3202-2016-06-22-06-18-08.html)一名58歲婦女，因工作壓力大導致三餐不定時，常有胃痛等困擾，近來更因食量減少，且飯後容易腹脹，因此就醫檢查，醫師確診為胃食道逆流；藍一晶  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIwMjoyMDE2LTA2LTIyLTA2LTE4LTA4JmNhdGlkPTE2Ng==)

##  薄荷清涼降溫 營養師教你如何巧巧吃

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月19日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 白苦瓜 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%8B%A6%E7%93%9C.html)
- [ 歐姆蛋 ](https://www.foodno1.com/component/tags/tag/%E6%AD%90%E5%A7%86%E8%9B%8B.html)
- [ 英式早餐 ](https://www.foodno1.com/component/tags/tag/%E8%8B%B1%E5%BC%8F%E6%97%A9%E9%A4%90.html)
- [ 英式鬆餅 ](https://www.foodno1.com/component/tags/tag/%E8%8B%B1%E5%BC%8F%E9%AC%86%E9%A4%85.html)
- [ 咖央 ](https://www.foodno1.com/component/tags/tag/%E5%92%96%E5%A4%AE.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-06/02f6bd61e9.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3198-2016-06-21-06-00-12.html)炎熱的大熱天，很多人都開始尋找可以清涼消暑的食材，其中，薄荷就是最常被用到的；營養師建議，可在自家陽台種一盆薄荷，就可隨時取用。成藥及清潔用品常見蹤影薄荷常在一些成藥裡出現，甚至口香糖、牙膏、浴沐乳、洗髮精等清潔用品裡，也都會添加了薄荷。薄荷味性辛、涼、微甘、無毒，且其全草含揮發油，油中  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE5ODoyMDE2LTA2LTIxLTA2LTAwLTEyJmNhdGlkPTE2Ng==)

##  適當吃、多運動 延緩糖尿病前期發病

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月17日

- [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 一家人湯水 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E5%AE%B6%E4%BA%BA%E6%B9%AF%E6%B0%B4.html)
- [ 三餸一湯 ](https://www.foodno1.com/component/tags/tag/3plus1-daily.html)
- [ 推薦湯水 ](https://www.foodno1.com/component/tags/tag/soup-daily.html)
- [ 付費內容 ](https://www.foodno1.com/component/tags/tag/paycon.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-06/e838244865.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3203-2016-06-22-06-24-04.html)一名80多歲阿嬤，長期有服用降血壓藥物的習慣，某次健檢時發現空腹血糖108mg/dl，屬於糖尿病前期，雖醫護人員提醒應注意飲食，且養成運動習慣，但短短三個月後再健檢時，卻發現阿嬤空腹血糖飆升到135mg/dl，確診為糖尿病；余宜叡  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIwMzoyMDE2LTA2LTIyLTA2LTI0LTA0JmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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