---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=336"
date: "2026-06-04T08:00:47+00:00"
language: "zh-TW"
---

##  紅、白、黑藜麥，你會選那種？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月28日

- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 排骨 ](https://www.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html)
- [ 沙薑 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E8%96%91.html)
- [ 意大利粉 ](https://www.foodno1.com/component/tags/tag/%E6%84%8F%E5%A4%A7%E5%88%A9%E7%B2%89.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-07/a188ce4c57.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3223-2016-07-11-06-19-07.html)藜麥的好處多不勝數，不但高纖維、低脂低熱量，蛋白質更可與牛肉相比，營養價值滿分。藜麥有三種：紅、白、黑，三者的營養和益處十分相似。白藜麥是最常見品種，紅藜麥和黑藜麥則是數量較少，價錢也比較高。但三種的營養價值也不會因顔色差異而有所不同。至於烹調時間，白藜麥需要時間最短，而黑藜麥的烹調時間是  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIyMzoyMDE2LTA3LTExLTA2LTE5LTA3JmNhdGlkPTE2Ng==)

##  血壓偏低怎麼辦？ 中醫治療有方

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月28日

- [ 一家人湯水 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E5%AE%B6%E4%BA%BA%E6%B9%AF%E6%B0%B4.html)
- [ 芽菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html)
- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html)
- [ 粵菜醬料 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C%E9%86%AC%E6%96%99.html)
- [ 健脾養胃 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E8%84%BE%E9%A4%8A%E8%83%83.html)
- [ 季節養生湯 ](https://www.foodno1.com/component/tags/tag/%E5%AD%A3%E7%AF%80%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 清甜湯水 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%94%9C%E6%B9%AF%E6%B0%B4.html)
- [ 時令住家湯 ](https://www.foodno1.com/component/tags/tag/%E6%99%82%E4%BB%A4%E4%BD%8F%E5%AE%B6%E6%B9%AF.html)
- [ 時令湯水 ](https://www.foodno1.com/component/tags/tag/%E6%99%82%E4%BB%A4%E6%B9%AF%E6%B0%B4.html)
- [ 季節湯 ](https://www.foodno1.com/component/tags/tag/%E5%AD%A3%E7%AF%80%E6%B9%AF.html)
- [ 住家湯 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8F%E5%AE%B6%E6%B9%AF.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-07/928bd9eef1.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3224-2016-07-11-06-24-05.html)如果你的血壓是在90/60mmHg以下，就是低血壓，不但會有中風的危險，中醫師指出，甚至貧血、腦神經衰弱、憂鬱、健忘、注意力不集中等，都和低血壓有相關性，中藥調理是好選擇，並且要加強運動來改善。心臟無力+血量不足+血管沒彈性中醫師鄭秋霞表示，低血壓會心臟無力、血液容積不足、血量不夠，以及血管  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIyNDoyMDE2LTA3LTExLTA2LTI0LTA1JmNhdGlkPTE2Ng==)

##  男子天天酗酒 憂鬱症上身

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月27日

- [ 糖尿病飲食 ](https://www.foodno1.com/component/tags/tag/%E7%B3%96%E5%B0%BF%E7%97%85%E9%A3%B2%E9%A3%9F.html)
- [ 玉竹 ](https://www.foodno1.com/component/tags/tag/%E7%8E%89%E7%AB%B9.html)
- [ 沙參 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%8F%83.html)
- [ 排骨湯 ](https://www.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8%E6%B9%AF.html)
- [ 銀耳 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E8%80%B3.html)
- [ 甜湯 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E6%B9%AF.html)
- [ 秋季甜品 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E7%94%9C%E5%93%81.html)
- [ 花旗參 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E6%97%97%E5%8F%83.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-06/d257e7d137.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3211-2016-06-30-06-06-04.html)一名40多歲男子，工作壓力大，過去4年天天酗酒，想要借酒澆愁，沒想到最後失眠，甚至還罹患憂慮症。醫師表示，每天喝超過3罐350cc的啤酒，容易慢性酒精依賴，不只危害肝臟、胰臟、腸胃，精神疾病也容易上身。戒酒門診重拾健康收治個案的台北慈濟醫院身心醫學科主任陳益乾指出，該患者透過戒酒門診，利用藥  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIxMToyMDE2LTA2LTMwLTA2LTA2LTA0JmNhdGlkPTE2Ng==)

##  改善睡眠 可從調理腸胃開始

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月26日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 粉麵 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E9%BA%B5.html)
- [ 生成內容 ](https://www.foodno1.com/component/tags/tag/gencon.html)
- [ 內容來源 ](https://www.foodno1.com/component/tags/tag/soucon.html)
- [ 即食麵 ](https://www.foodno1.com/component/tags/tag/%E5%8D%B3%E9%A3%9F%E9%BA%B5.html)
- [ 每週煮意 ](https://www.foodno1.com/component/tags/tag/%E6%AF%8F%E9%80%B1%E7%85%AE%E6%84%8F.html)
- [ 家庭晚餐 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E6%99%9A%E9%A4%90.html)
- [ 家常便飯 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E4%BE%BF%E9%A3%AF.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-06/e000551ea7.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3207-2016-06-28-06-00-11.html)你也有睡不好的困擾嗎？其實包括心肺疾病、精神情緒壓力、腸胃功能障礙等，都可能埋下影響睡眠的危險因子，尤其腸胃障礙更不能輕忽；張祐禎  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIwNzoyMDE2LTA2LTI4LTA2LTAwLTExJmNhdGlkPTE2Ng==)

##  掌握飲食控制方法 糖尿病患不怕餓肚子

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月25日

- [ 簡單食譜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E9%A3%9F%E8%AD%9C.html)
- [ 綠豆 ](https://www.foodno1.com/component/tags/tag/%E7%B6%A0%E8%B1%86.html)
- [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 滋陰 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E9%99%B0.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-06/63792c6c9f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3208-2016-06-28-06-06-03.html)許多糖尿病患者雖懂得按時服藥，且配合飲食來控制血糖，但飲食上常常覺得得挨餓才能有效控制血糖，其實只要懂得幾個方法，就能讓飲食控制更順暢；林款帶，開業醫糖尿病照護中心院長指出，臨床上就有患者罹患第二型糖尿病2年多，血糖起伏大，就是因為飲食控制做不好，總是因為肚子太餓而破功。從飲食質和量下手 有  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIwODoyMDE2LTA2LTI4LTA2LTA2LTAzJmNhdGlkPTE2Ng==)

##  眼睛保養分年齡 中醫教你如何做

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月23日

- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html)
- [ 家鄉菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E9%84%89%E8%8F%9C.html)
- [ 零食 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B6%E9%A3%9F.html)
- [ 袪濕 ](https://www.foodno1.com/component/tags/tag/%E8%A2%AA%E6%BF%95.html)
- [ 鴨湯 ](https://www.foodno1.com/component/tags/tag/%E9%B4%A8%E6%B9%AF.html)
- [ 蓮子 ](https://www.foodno1.com/component/tags/tag/%E8%93%AE%E5%AD%90.html)
- [ 章魚 ](https://www.foodno1.com/component/tags/tag/%E7%AB%A0%E9%AD%9A.html)
- [ 清熱去濕 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E5%8E%BB%E6%BF%95.html)
- [ 海底椰 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E5%BA%95%E6%A4%B0.html)
- [ 燉湯 ](https://www.foodno1.com/component/tags/tag/%E7%87%89%E6%B9%AF.html)
- [ 滋潤 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E6%BD%A4.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-06/edc2eedbe5.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3209-2016-06-28-06-12-04.html)眼睛是靈魂之窗，擁有良好的視力，人生是彩色的，不只是年幼時要做好視力保健，成年人或是老年人，也都應該要保養好眼睛；傳統中醫並認為，不同的年齡層，所可能對眼睛的傷害也不同，應該要有不同的保養方法。八味腎氣丸+參苓白朮散可預防近視中醫師柯富揚表示，視力保健對於小朋友而言，最重要的就是要預防近  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIwOToyMDE2LTA2LTI4LTA2LTEyLTA0JmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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