---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=330"
date: "2026-06-04T08:00:05+00:00"
language: "zh-TW"
---

##  天熱大啖冰品涼飲 小心中陰暑

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月30日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 配菜 ](https://www.foodno1.com/component/tags/tag/%E9%85%8D%E8%8F%9C.html)
- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 葡國雞 ](https://www.foodno1.com/component/tags/tag/%E8%91%A1%E5%9C%8B%E9%9B%9E.html)
- [ 燉煮 ](https://www.foodno1.com/component/tags/tag/%E7%87%89%E7%85%AE.html)
- [ 健康早餐 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%97%A9%E9%A4%90.html)
- [ 鹹菜 ](https://www.foodno1.com/component/tags/tag/%E9%B9%B9%E8%8F%9C.html)
- [ 潤燥 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E7%87%A5.html)
- [ 潤肺 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA.html)
- [ 川貝 ](https://www.foodno1.com/component/tags/tag/%E5%B7%9D%E8%B2%9D.html)
- [ 雞湯 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E6%B9%AF.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-07/90c5f7bc52.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3212-2016-07-02-06-00-09.html)炎炎夏日，喝杯沁涼的飲料，是人生一大享受；但不少人卻發生頭暈、頭痛等類似感冒症狀，到底是為什麼呢？中醫師提醒，為消暑大口喝冷飲，導致人體溫差過大，血管驟然收縮，就會出現身體不適，也就是所謂的「中陰暑」。中陰暑全身不適廖子嫻  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIxMjoyMDE2LTA3LTAyLTA2LTAwLTA5JmNhdGlkPTE2Ng==)

##  餐餐吃到飽！ 他胖到罹患糖尿病

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月29日

- [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 沙律 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 火鍋 ](https://www.foodno1.com/component/tags/tag/%E7%81%AB%E9%8D%8B.html)
- [ 西洋菜 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E6%B4%8B%E8%8F%9C.html)
- [ 四季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 莧菜湯 ](https://www.foodno1.com/component/tags/tag/%E8%8E%A7%E8%8F%9C%E6%B9%AF.html)
- [ 補血湯 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E8%A1%80%E6%B9%AF.html)
- [ 中式湯水 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B9%AF%E6%B0%B4.html)
- [ 養生料理 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%96%99%E7%90%86.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-07/3f3d2c21b9.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3213-2016-07-02-06-06-03.html)40歲的鍾先生，身兼兩份工作，每餐都要吃到飽，連消夜也不例外，他胖到160多公斤，家人勸告到醫院檢查，結果竟發現罹患糖尿病；經過服藥治療，但效果不佳，醫師建議接受胃袖狀切除手術，術後8個月，不但減重66公斤，糖尿病也好了。他說，糖尿病好了，身體更輕盈了，睡眠呼吸中止症也不藥而癒，人生感覺更輕鬆了  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIxMzoyMDE2LTA3LTAyLTA2LTA2LTAzJmNhdGlkPTE2Ng==)

##  孕婦可以吃冰？ 婦產科醫師這樣說

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月29日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 一人開餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%96%8B%E9%A4%90.html)
- [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html)
- [ 鹹菜 ](https://www.foodno1.com/component/tags/tag/%E9%B9%B9%E8%8F%9C.html)
- [ 春季湯水 ](https://www.foodno1.com/component/tags/tag/%E6%98%A5%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 苦瓜湯 ](https://www.foodno1.com/component/tags/tag/%E8%8B%A6%E7%93%9C%E6%B9%AF.html)
- [ 粟米湯 ](https://www.foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3%E6%B9%AF.html)
- [ 食療 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E7%99%82.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-07/fac342c25d.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3214-2016-07-02-06-12-03.html)天氣熱好難受，想吃些冰品清涼一下，但是中醫往往都不建議吃冰，以免影響身體正常運作。在炎熱的夏季中，一般民眾會飲用冷飲來防暑解渴。但當孕婦喝大量冷飲時，會觀察到胎動會比較明顯，所以過多的冷飲，對胎兒的確有某種程度的刺激作用。孕婦應少喝冷飲孕婦在懷孕期間，本身抵抗力比較低，加上冷飲會降低鼻咽喉黏  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIxNDoyMDE2LTA3LTAyLTA2LTEyLTAzJmNhdGlkPTE2Ng==)

##  吃白米可致命？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月29日

- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 排骨 ](https://www.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html)
- [ 沙薑 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E8%96%91.html)
- [ 意大利粉 ](https://www.foodno1.com/component/tags/tag/%E6%84%8F%E5%A4%A7%E5%88%A9%E7%B2%89.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-07/c8187d0724.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3222-2016-07-11-06-13-06.html)從小到大，白飯絕對是我們每天不能缺少的主食之一。如果現在告訴你吃白米可以置人於死地，而且吃得多風險更多，我一定把你嚇壞了。現在各大米商為求令稻米外觀更吸引，不惜把白米弄得更白、更精鍊，不但令所有營養盡失。英國醫學期刊發表報告指出「吃白米與患二型糖尿病」研究，指出吃白米越多，患上二型糖尿病機會  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIyMjoyMDE2LTA3LTExLTA2LTEzLTA2JmNhdGlkPTE2Ng==)

##  綠豆薏仁湯消痘 月經不順別多喝

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月29日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 薯仔 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html)
- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 蘑菇 ](https://www.foodno1.com/component/tags/tag/%E8%98%91%E8%8F%87.html)
- [ 燉煮 ](https://www.foodno1.com/component/tags/tag/%E7%87%89%E7%85%AE.html)
- [ 水煮蛋 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E7%85%AE%E8%9B%8B.html)
- [ 豬肉腸 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89%E8%85%B8.html)
- [ 鹹菜 ](https://www.foodno1.com/component/tags/tag/%E9%B9%B9%E8%8F%9C.html)
- [ 酸梅 ](https://www.foodno1.com/component/tags/tag/%E9%85%B8%E6%A2%85.html)
- [ 酸梅鹹湯 ](https://www.foodno1.com/component/tags/tag/%E9%85%B8%E6%A2%85%E9%B9%B9%E6%B9%AF.html)
- [ 麥冬 ](https://www.foodno1.com/component/tags/tag/%E9%BA%A5%E5%86%AC.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-06/7161f87aec.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3210-2016-06-30-06-00-14.html)夏天喝一碗冰涼的綠豆薏仁湯，暑氣馬上消了大半，許多人也會用來清熱解毒，消除煩人的痘痘；但中醫師提醒，綠豆薏仁湯屬性偏寒涼，月經不順者不適合多喝，否則會出現白帶變多、痛經等問題。天氣熱易長痘夏天好熱，容易好發青春痘的人，痘痘愈長愈多。謝旭東醫師  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIxMDoyMDE2LTA2LTMwLTA2LTAwLTE0JmNhdGlkPTE2Ng==)

##  老當益壯軟硬骨兼顧 五大營養報你知

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月28日

- [ 薯仔 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html)
- [ 蝦醬 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E9%86%AC.html)
- [ 肉片 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E7%89%87.html)
- [ 保健湯 ](https://www.foodno1.com/component/tags/tag/%E4%BF%9D%E5%81%A5%E6%B9%AF.html)
- [ 四季豆 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E8%B1%86.html)
- [ 咸魚 ](https://www.foodno1.com/component/tags/tag/%E5%92%B8%E9%AD%9A.html)
- [ 甜酸雞翼 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%85%B8%E9%9B%9E%E7%BF%BC.html)
- [ 煲湯材料 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF%E6%9D%90%E6%96%99.html)
- [ 長者湯 ](https://www.foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E6%B9%AF.html)
- [ 煲湯教學 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF%E6%95%99%E5%AD%B8.html)
- [ 煲湯入門 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF%E5%85%A5%E9%96%80.html)
- [ 煲湯技巧 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF%E6%8A%80%E5%B7%A7.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-07/7316b746df.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3215-2016-07-02-06-18-04.html)年過五十，很多人會因為軟骨膠原蛋白流失，而出現退化性關節炎，以及硬骨鈣的流失，因為骨質疏鬆而可能出現骨折；想要老當益壯，軟骨以及硬骨都需要照顧，才能更健康。目前坊間針對預防骨鬆及退化性關節炎，有推出很多保健食品，其中有所謂五大營養素，鈣質、維他命D3、葡萄糖胺、膠原蛋白及綠貽貝，只要補足這五大營  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIxNToyMDE2LTA3LTAyLTA2LTE4LTA0JmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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