---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=324"
date: "2026-06-04T08:00:39+00:00"
language: "zh-TW"
---

##  嗜吃生魚片染A肝 國中生猛爆性肝炎險沒命

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年7月19日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞翼 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E7%BF%BC.html)
- [ 素食, ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F,.html)
- [ 四君子湯 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%90%9B%E5%AD%90%E6%B9%AF.html)
- [ 低卡 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8E%E5%8D%A1.html)
- [ 養生甜點 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E7%94%9C%E9%BB%9E.html)
- [ 羊腩 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8A%E8%85%A9.html)
- [ 秋冬食譜 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%86%AC%E9%A3%9F%E8%AD%9C.html)
- [ 支竹 ](https://www.foodno1.com/component/tags/tag/%E6%94%AF%E7%AB%B9.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-07/b65a043bd6.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3227-a.html)很多地方也有實施為新生兒開始施打B型肝炎疫苗之後，孩童罹患肝炎的情況已不常見；但是，也偶爾會有猛爆性肝炎的病例出現。日前就有一名中學生，因為飲食不節，感染到A型肝炎，就發生猛爆性肝炎，差點沒命！愛吃生魚片惹禍收治這名中學生的開業醫小兒科醫師盧英仁表示，這名中學生喜歡吃生魚片，但是卻因此而感染  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIyNzphJmNhdGlkPTE2Ng==)

##  吃素比較健康？ 均衡攝取、正確烹調是關鍵

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年7月19日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 簡易料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 三色蛋 ](https://www.foodno1.com/component/tags/tag/%E4%B8%89%E8%89%B2%E8%9B%8B.html)
- [ 融合料理 ](https://www.foodno1.com/component/tags/tag/%E8%9E%8D%E5%90%88%E6%96%99%E7%90%86.html)
- [ 秋冬進補 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%86%AC%E9%80%B2%E8%A3%9C.html)
- [ 祛濕湯 ](https://www.foodno1.com/component/tags/tag/%E7%A5%9B%E6%BF%95%E6%B9%AF.html)
- [ 廣東煲湯 ](https://www.foodno1.com/component/tags/tag/%E5%BB%A3%E6%9D%B1%E7%85%B2%E6%B9%AF.html)
- [ 赤小豆 ](https://www.foodno1.com/component/tags/tag/%E8%B5%A4%E5%B0%8F%E8%B1%86.html)
- [ 法式料理 ](https://www.foodno1.com/component/tags/tag/%E6%B3%95%E5%BC%8F%E6%96%99%E7%90%86.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-07/68f8a7a53f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3228-2016-07-21-06-12-03.html)選擇吃素的朋友可能都有不同初衷，如為了宗教信仰、健康因素、保護環境等，更有許多人都將吃素與健康聯想在一起，但吃素食真的就會比較健康嗎？其實，有些素食經過烹調後，反而營養素都流失了；因此，即使是素食者，還是要注意飲食均衡，才是真正的健康法則。過度烹調加工 素食也不見得健康張益堯營養師指出，加工  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIyODoyMDE2LTA3LTIxLTA2LTEyLTAzJmNhdGlkPTE2Ng==)

##  攝護腺肥大易復發 多吃南瓜子保養

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年7月19日

- [ 蝦醬 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E9%86%AC.html)
- [ 奶油小白菜 ](https://www.foodno1.com/component/tags/tag/%E5%A5%B6%E6%B2%B9%E5%B0%8F%E7%99%BD%E8%8F%9C.html)
- [ 歐陸菜 ](https://www.foodno1.com/component/tags/tag/%E6%AD%90%E9%99%B8%E8%8F%9C.html)
- [ 燉牛肉 ](https://www.foodno1.com/component/tags/tag/%E7%87%89%E7%89%9B%E8%82%89.html)
- [ 紅酒菜式 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E9%85%92%E8%8F%9C%E5%BC%8F.html)
- [ 辣椒葉 ](https://www.foodno1.com/component/tags/tag/%E8%BE%A3%E6%A4%92%E8%91%89.html)
- [ 特色蔬菜 ](https://www.foodno1.com/component/tags/tag/%E7%89%B9%E8%89%B2%E8%94%AC%E8%8F%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-07/7ec9224320.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3229-2016-07-21-06-18-04.html)攝護腺肥大是中老年男性的常見疾病。據統計，5、60歲的男人，約一半以上會有攝護腺肥大，年紀到了80歲，更有8成以上，容易急尿、頻尿、夜尿、殘尿，嚴重影響日常生活品質。醫師強調，攝護腺肥大輕者可服藥治療，嚴重則需手術切除；若沒有做好平時保養仍可能復發，建議可多攝取抗氧化、植物固醇的食物，如大豆、南  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIyOToyMDE2LTA3LTIxLTA2LTE4LTA0JmNhdGlkPTE2Ng==)

##  喝咖啡吃甜食 小心罩杯跟著縮水

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年7月17日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 清熬湯 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%AC%E6%B9%AF.html)
- [ 土茯苓 ](https://www.foodno1.com/component/tags/tag/%E5%9C%9F%E8%8C%AF%E8%8B%93.html)
- [ 今晚食乜 ](https://www.foodno1.com/component/tags/tag/%E4%BB%8A%E6%99%9A%E9%A3%9F%E4%B9%9C.html)
- [ 女性 ](https://www.foodno1.com/component/tags/tag/%E5%A5%B3%E6%80%A7.html)
- [ 中式湯 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B9%AF.html)
- [ 三文魚粥 ](https://www.foodno1.com/component/tags/tag/%E4%B8%89%E6%96%87%E9%AD%9A%E7%B2%A5.html)
- [ 營養粥 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E7%B2%A5.html)
- [ 中式甜品 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E7%94%9C%E5%93%81.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-07/d08fbd2bf5.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3225-2016-07-19-06-00-12.html)一名女性因不滿意大腿曲線，聽信傳言喝咖啡配甜食可加速燃燒脂肪，沒想到施行幾個星期後，不但沒有順利減脂，還讓C罩杯縮小成B罩杯，讓她信心喪失。穿小一號內衣想爆乳 小心反影響乳腺代謝其實身體老化最快的部位就是胸部，這時若採以不正確方式，包括激烈運動、不當飲食，食物過水不吃油、吃素不吃肉或錯誤按摩  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIyNToyMDE2LTA3LTE5LTA2LTAwLTEyJmNhdGlkPTE2Ng==)

##  從調理腸胃來改善睡眠

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年7月10日

- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 排骨 ](https://www.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html)
- [ 沙薑 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E8%96%91.html)
- [ 意大利粉 ](https://www.foodno1.com/component/tags/tag/%E6%84%8F%E5%A4%A7%E5%88%A9%E7%B2%89.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-07/e000551ea7.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3220-2016-07-11-06-01-09.html)如你也有睡不好的困擾  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIyMDoyMDE2LTA3LTExLTA2LTAxLTA5JmNhdGlkPTE2Ng==)

##  打造美顏肌 哪些營養不可少？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月30日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 紅豆 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%B1%86.html)
- [ 秋葵 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E8%91%B5.html)
- [ 蟲草花 ](https://www.foodno1.com/component/tags/tag/%E8%9F%B2%E8%8D%89%E8%8A%B1.html)
- [ 潤肺止咳 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E6%AD%A2%E5%92%B3.html)
- [ 秋季養生 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E9%A4%8A%E7%94%9F.html)
- [ 家庭湯水 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E6%B9%AF%E6%B0%B4.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-07/86f043220b.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3221-2016-07-11-06-07-04.html)愛美人士想要擁有美麗容顏，除了使用外敷的保養產品外，由內而外的飲食調理更是重要；而想要打造美顏肌，應該要多攝取哪些營養呢？營養師建議，最重要的就是多喝水，其次則是應該要多攝取維生素C、E，以及鐵和茄紅素。一定要有充足的水份營養師張斯蘭表示，人體組成有七成都是水份，所以想要有水嫩肌膚，一定要有  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIyMToyMDE2LTA3LTExLTA2LTA3LTA0JmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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