---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=318"
date: "2026-06-04T08:00:57+00:00"
language: "zh-TW"
---

##  巧克力含多酚類抗氧化 哪些人不可吃？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年8月02日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 五花腩 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%8A%B1%E8%85%A9.html)
- [ 南棗 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E6%A3%97.html)
- [ 傳統美食 ](https://www.foodno1.com/component/tags/tag/%E5%82%B3%E7%B5%B1%E7%BE%8E%E9%A3%9F.html)
- [ 臘腸料理 ](https://www.foodno1.com/component/tags/tag/%E8%87%98%E8%85%B8%E6%96%99%E7%90%86.html)
- [ 雞蛋料理 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B%E6%96%99%E7%90%86.html)
- [ 合掌瓜 ](https://www.foodno1.com/component/tags/tag/%E5%90%88%E6%8E%8C%E7%93%9C.html)
- [ 紅蘿蔔, ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%98%BF%E8%94%94,.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-08/21d0910a9a.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3234-2016-08-04-06-00-13.html)七夕情人節即將來臨，最被看好的情人節禮物應該就是巧克力了，巧克力是由可可豆做的，而且還會添加很多其他的成分，為了好吃，更是會加很多糖，即使是黑巧克力，也會有糖；所以，營養師建議，要吃巧克力也應適可而止，而且有糖尿病與腎臟病者就應忌口！市售巧克力都含有精緻糖巧克力是由可可豆先製成可可汁，可可汁  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIzNDoyMDE2LTA4LTA0LTA2LTAwLTEzJmNhdGlkPTE2Ng==)

##  水果甜滋滋 糖尿病高風險族群要節制

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年8月02日

- [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 魚露 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%9C%B2.html)
- [ 滋補湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF.html)
- [ 炆排骨 ](https://www.foodno1.com/component/tags/tag/%E7%82%86%E6%8E%92%E9%AA%A8.html)
- [ 潤肺湯 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E6%B9%AF.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-08/ab70e4c833.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3230-2016-08-03-06-00-13.html)夏天是水果盛產的季節，西瓜、芒果、荔枝、鳳梨、百香果等紛紛出籠，炎炎夏日來盤色彩繽紛、香甜多汁的水果拼盤是不少人的心頭好，總是讓人一口接一口，意猶未盡！但是，糖尿病患與糖尿病高風險族群請注意，現在大部分的水果甜度都過高，若不小心攝取過量，容易造成血糖上升問題。水果甜度高  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIzMDoyMDE2LTA4LTAzLTA2LTAwLTEzJmNhdGlkPTE2Ng==)

##  大熱天喝冰水 體熱排不出易中暑

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年8月02日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 甜點 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%BB%9E.html)
- [ 意粉 ](https://www.foodno1.com/component/tags/tag/%E6%84%8F%E7%B2%89.html)
- [ 燉煮 ](https://www.foodno1.com/component/tags/tag/%E7%87%89%E7%85%AE.html)
- [ 鮑魚麵 ](https://www.foodno1.com/component/tags/tag/%E9%AE%91%E9%AD%9A%E9%BA%B5.html)
- [ 健康早餐 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%97%A9%E9%A4%90.html)
- [ 薑汁料理 ](https://www.foodno1.com/component/tags/tag/%E8%96%91%E6%B1%81%E6%96%99%E7%90%86.html)
- [ 薑汁 ](https://www.foodno1.com/component/tags/tag/%E8%96%91%E6%B1%81.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-08/9782568cb6.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3231-2016-08-03-06-06-04.html)入夏之後，氣溫就居高不下，稍一不慎，就可能中暑了！中醫師並指出，很多人喜歡在大熱天喝冰水，致使體內熱排不出去，也很容易中暑。進出冷氣房忽冷忽熱也易中暑謝明憲表示，現代人多在辦公室工作，也有冷氣，但是中午去吃中餐時，一進一出，毛孔遇熱張開，一遇冷又收縮，就很容易因此而有中暑現象，不但會頭重頭悶  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIzMToyMDE2LTA4LTAzLTA2LTA2LTA0JmNhdGlkPTE2Ng==)

##  爸爸愛吃肉常便秘 竟然用灌腸來解決

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年8月01日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html)
- [ 紹菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%B9%E8%8F%9C.html)
- [ 年節料理 ](https://www.foodno1.com/component/tags/tag/%E5%B9%B4%E7%AF%80%E6%96%99%E7%90%86.html)
- [ 中藥材 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E8%97%A5%E6%9D%90.html)
- [ 藥膳湯水 ](https://www.foodno1.com/component/tags/tag/%E8%97%A5%E8%86%B3%E6%B9%AF%E6%B0%B4.html)
- [ 時蔬 ](https://www.foodno1.com/component/tags/tag/%E6%99%82%E8%94%AC.html)
- [ 香脆魚塊 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%84%86%E9%AD%9A%E5%A1%8A.html)
- [ 慳家煮意 ](https://www.foodno1.com/component/tags/tag/%E6%85%B3%E5%AE%B6%E7%85%AE%E6%84%8F.html)
- [ 都市人飲食 ](https://www.foodno1.com/component/tags/tag/%E9%83%BD%E5%B8%82%E4%BA%BA%E9%A3%B2%E9%A3%9F.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-08/f1126b3957.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3232-2016-08-03-06-11-04.html)中醫門診裡，有不少爸爸們因為經常便秘看診，醫師進一步詢問，竟然發現好多爸爸們因為愛吃肉而便秘，甚至還會自行去灌腸來解決便秘問題，不但會買灌腸用的浣腸藥，更有人是直接用熱水灌到直腸。愛吃肉又囫圇吞棗 易使腸胃功能異常會造成便秘除了飲食之外，和生活習慣也有很大的關係；尤其是中年男性，為了挑起一家  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIzMjoyMDE2LTA4LTAzLTA2LTExLTA0JmNhdGlkPTE2Ng==)

##  按穴道、喝牛奶 助你好眠

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年8月01日

- [ 上海菜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%8A%E6%B5%B7%E8%8F%9C.html)
- [ 蛋白質食譜 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B%E7%99%BD%E8%B3%AA%E9%A3%9F%E8%AD%9C.html)
- [ 家庭晚餐 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E6%99%9A%E9%A4%90.html)
- [ 自家煮 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E5%AE%B6%E7%85%AE.html)
- [ 廚房革命 ](https://www.foodno1.com/component/tags/tag/%E5%BB%9A%E6%88%BF%E9%9D%A9%E5%91%BD.html)
- [ 健康餐桌 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A4%90%E6%A1%8C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-08/37bf09bf35.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3233-2016-08-03-06-17-04.html)根據流行病學調查顯示，約30％人有睡眠障礙問題，工時長、用腦過度、夜生活豐富、酗酒過量，睡不好導致偏頭痛、精神不濟都是常見的狀況，睡眠是人體的基本生理需求，睡眠期間也牽涉到很多身體系統，如呼吸道、精神及神經系統，許多器官也都在睡眠期間努力代謝工作。口服褪黑激素 頭暈、嗜睡副作用褪黑激素是腦內  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIzMzoyMDE2LTA4LTAzLTA2LTE3LTA0JmNhdGlkPTE2Ng==)

##  嘴饞想吃甜食 營養師建議吃哪些？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年7月20日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 水蒸雞 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E8%92%B8%E9%9B%9E.html)
- [ 蘆筍 ](https://www.foodno1.com/component/tags/tag/%E8%98%86%E7%AD%8D.html)
- [ 今晚食乜 ](https://www.foodno1.com/component/tags/tag/%E4%BB%8A%E6%99%9A%E9%A3%9F%E4%B9%9C.html)
- [ 小吃 ](https://www.foodno1.com/component/tags/tag/%E5%B0%8F%E5%90%83.html)
- [ 中式湯 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B9%AF.html)
- [ 去濕 ](https://www.foodno1.com/component/tags/tag/%E5%8E%BB%E6%BF%95.html)
- [ 低糖甜品 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8E%E7%B3%96%E7%94%9C%E5%93%81.html)

 [![](https://www.foodno1.com/images/obhealthno1/2016-07/6b9170d087.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3226-2016-07-21-06-00-14.html)很多人喜歡吃甜食，甜蜜蜜的就有幸福感；然而，甜食吃多了，不但容易有慢性病，甚至還會影響膚質，肌膚容易老化且出現皺紋。所以，最好是盡量少吃甜食，而若是真的很想吃甜食，營養師則是建議，可以選擇低升糖指數(低GI)水果當甜食吃。吃甜食容易使血糖升高吃甜食不只是會胖，甚至還會罹患慢性病，整個人就顯老  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIyNjoyMDE2LTA3LTIxLTA2LTAwLTE0JmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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