--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=312" date: "2026-06-04T08:00:05+00:00" language: "zh-TW" --- ## 感冒吃烤橘子 小心吃錯適得其反 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年8月10日 [![](https://www.foodno1.com/images/obhealthno1/2016-08/640ee55cbe.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3239-2016-08-12-06-06-04.html)感冒時，你也習慣吃烤橘子舒緩症狀嗎？但要小心，目前研究上仍未證實，尤其若屬於涼症，這時再吃熱橘子，恐造成反效果；中醫師羅明宇指出，雖然烤橘子有清熱化痰的效果，但若以為咳嗽吃熱橘子，不需就醫就能逐漸痊癒，恐怕還是得依照患者體質而異。橘子加熱變溫熱性 發揮祛寒效果橘子屬於寒性水果，經過加熱後會轉 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIzOToyMDE2LTA4LTEyLTA2LTA2LTA0JmNhdGlkPTE2Ng==) ## 高糖高脂飲食 使乳房緻密、乳癌風險上升 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年8月09日 [![](https://www.foodno1.com/images/obhealthno1/2016-08/2acbc6cf74.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3236-2016-08-11-06-00-13.html)女性想讓乳房組織更健康，盡量不要吃高糖、高油脂飲食。西班牙最新研究發現，女性常吃高糖、高脂食物、採用西式飲食，不但容易體重過重、肥胖，乳房組織也會更緻密，當乳房組織更緻密，乳癌風險就會上升。採西式飲食 乳房緻密度增41%研究發現，與採用地中海飲食的女性相比，採用西式高糖、高油脂飲食女性的 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIzNjoyMDE2LTA4LTExLTA2LTAwLTEzJmNhdGlkPTE2Ng==) ## 啤酒肚、小腹婆 死亡率高2倍 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年8月09日 [![](https://www.foodno1.com/images/obhealthno1/2016-08/9976b77adf.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3244-2.html)57歲的陳先生從小身材就必較圓潤，婚前為了拍結婚照，有特地減重，婚後在菸酒公司服務，有酗酒習慣，一次可以喝600c.c.的高粱酒，平日也喜歡甜食及消夜，一天要吃5餐，每年增加5～10公斤，身高175公分，接受手術前，體重達到了158公斤，但他除了騎腳踏車、散步，對其他運動不感興趣，因此體重始終過 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI0NDoyJmNhdGlkPTE2Ng==) ## 情人節大餐聰明吃 浪漫不發胖 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年8月08日 [![](https://www.foodno1.com/images/obhealthno1/2016-08/27200cc0fc.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3237-2016-08-11-06-06-04.html)一年一次的七夕情人節，你已經準備好跟心愛的另一半共度甜蜜夜晚嗎？也許你已經訂好餐廳準備大快朵頤，但你是否知道浪漫大餐一頓吃下來會吃進多少的熱量？因為一頓美味的大餐稍不留意就可能高達1500-2000大卡（成人標準一天約攝取1800-2000大卡的熱量)，對身體可是不小的負擔。美食當前聰明選 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIzNzoyMDE2LTA4LTExLTA2LTA2LTA0JmNhdGlkPTE2Ng==) ## 味精對人體無害？ 聽專家這麼說 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年8月08日 [![](https://www.foodno1.com/images/obhealthno1/2016-08/678bf85ff1.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3245-2016-08-14-06-12-05.html)很多人都不愛吃味精，甚至有人會出現所謂的「中國餐館症候群」，但是又有很多婆婆媽媽喜歡用味精，覺得不加味精，菜餚就不夠味；到底味精對人體有何好處與壞處？有哪些人確實是要少吃呢？味精對人體的傷害並不大吳家誠, 師大化學系教授 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI0NToyMDE2LTA4LTE0LTA2LTEyLTA1JmNhdGlkPTE2Ng==) ## 乳酸飲料有好菌 孩子喝了就沒問題嗎？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年8月06日 [![](https://www.foodno1.com/images/obhealthno1/2016-08/9aed3c9f7c.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3235-2016-08-08-06-00-12.html)小朋友愛喝飲料，讓許多父母相當苦惱，可樂、汽水就是添加碳酸的糖水，不但熱量高，更會造成鈣質的流失，而一般果汁中的真正果汁含量又不明確，同樣有高糖份的危機，甚至塑化劑的隱憂。雖然部分乳酸飲料與發酵乳擁有健康食品的標章，但這表示孩子喝了就沒問題嗎？乳酸菌助整腸 好處多王偉勳 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIzNToyMDE2LTA4LTA4LTA2LTAwLTEyJmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 53 頁 共 114 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=306) - [ 48 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=282) - [ 49 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=288) - [ 50 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=294) - [ 51 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=300) - [ 52 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=306) - 53 - [ 54 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=318) - [ 55 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=324) - [ 56 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=330) - [ 57 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=336) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=318) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" } ] } ```