--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=306" date: "2026-06-04T08:00:18+00:00" language: "zh-TW" --- ## 痘痘冒不停 醫籲少吃高GI飲食 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年8月23日 [![](https://www.foodno1.com/images/obhealthno1/2016-08/c648ec387d.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3251-gi.html)飲食影響健康甚鉅，臉上的青春痘都也和飲食大有關係！根據研究顯示，低GI飲食可以使青春痘發生率降低；皮膚科醫師呼籲要少吃高GI飲食之外，也要注意臉部清潔，減少油脂分泌，而且應該要早睡早起，有充足的睡眠，也是減少青春痘的重要因素。沒日沒夜瘋玩寶可夢 青春痘爬滿臉今年的暑假特別熱，年輕學子最近 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI1MTpnaSZjYXRpZD0xNjY=) ## 黑芝麻、何首烏、黑木耳能黑髮？ 恐是心理治療 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年8月22日 [![](https://www.foodno1.com/images/obhealthno1/2016-08/9132730a5c.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3252-2016-08-26-06-37-05.html)看到頭上一根根的白髮出現，無論年紀多大，心裡都會感到難過，因為白髮象徵著老之將至。有人會吃些黑芝麻或是黑木耳，希望能夠有所改善，不要讓白髮繼續增多，甚至希望能夠使白髮變黑髮；然而，中醫師卻直指，吃這些東西都只是心理治療，讓人存有希望，實際上並沒有證據顯示，吃黑芝麻或是黑木耳會使白髮變黑髮。黑芝麻 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI1MjoyMDE2LTA4LTI2LTA2LTM3LTA1JmNhdGlkPTE2Ng==) ## 預防乾癬復發 飲食忌口名單 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年8月21日 [![](https://www.foodno1.com/images/obhealthno1/2016-08/a4e3d54695.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3253-2016-08-26-06-43-04.html)乾癬是容易復發的疾病，壓力、環境、寒冷、潮濕、外傷、感染等都容易誘發乾癬，尤其是飲食，更是要忌口，以免造成乾癬復發；中醫師就點名帶殼海鮮、羊肉、堅果、鳳梨、芒果、荔枝及咖啡等，乾癬病人不要碰。擔心類固醇影響 進而以中醫治療乾癬治療在西醫常以類固醇居多，致使不少病人會尋求中醫治療，謝旭東 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI1MzoyMDE2LTA4LTI2LTA2LTQzLTA0JmNhdGlkPTE2Ng==) ## 怕吃油反體脂肪飆升？ 吃對油才是關鍵 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年8月12日 [![](https://www.foodno1.com/images/obhealthno1/2016-08/86e21fa0c9.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3243-2016-08-14-06-00-16.html)一項針對女性的「油脂攝取管理習慣」調查發現，7成6料理時每日食用油使用量不到3茶匙。探究其原因，最主要是擔心油脂攝取過多，怕囤積體脂肪。醫師提醒，其實油脂攝取不足，對身體也會造成許多影響。營養師則建議，健康成人每日可攝取3至7茶匙油脂；除了總量控制之外，選擇含有脂肪酸組成對健康有益的食用油更是重 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI0MzoyMDE2LTA4LTE0LTA2LTAwLTE2JmNhdGlkPTE2Ng==) ## 猛喝檸檬水 牙黃胃潰瘍 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年8月11日 [![](https://www.foodno1.com/images/obhealthno1/2016-08/245965dbdb.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3240-2016-08-13-06-00-12.html)夏天不少民眾也想要涼快一下，多選擇甜食冰品、冷飲不離手，含糖飲料、甜食容易使口腔變成酸性環境，如果又加上刷牙不使用牙線，牙齒滋生牙菌斑，就會提高牙齦發炎、牙周病、蛀牙的機率，也容易引發敏感性牙齒。餐後10分內刷牙 平衡口中酸性口腔環境酸鹼值通常維持在偏中性，用餐後才會滑落至pH5以下，變 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI0MDoyMDE2LTA4LTEzLTA2LTAwLTEyJmNhdGlkPTE2Ng==) ## 布丁是雞蛋牛奶做的？ 布丁其實很多糖 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年8月11日 [![](https://www.foodno1.com/images/obhealthno1/2016-08/b351ecff1a.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3238-2016-08-12-06-00-14.html)滑滑嫩嫩的布丁，是不少大人、小朋友最愛的點心，許多人都以為布丁是雞蛋、牛奶做的，吃了一定很健康；但有關調查發現，一杯布丁的含糖量卻不輸含糖飲料，以市售「大布丁」為例，一杯180公克，含糖量竟高達28.4公克，相當於6.3顆方糖。世界衛生組織建議，每日精緻糖攝取最好占總熱量的5％以下，以幼童來 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIzODoyMDE2LTA4LTEyLTA2LTAwLTE0JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 52 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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