--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=300" date: "2026-06-04T08:00:47+00:00" language: "zh-TW" --- ## 火氣大就喝青草茶？ 這些情況愈喝愈糟 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年8月25日 [![](https://www.foodno1.com/images/obhealthno1/2016-08/33596bb9c4.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3256-2016-08-27-06-12-04.html)天氣炎熱，許多人感到心浮氣躁、口乾舌燥，甚至嘴破，常會以為是火氣大，喝杯青草茶、苦茶退火；但中醫師提醒，火氣在中醫分為實火及虛火，若是熬夜、晚睡引起的口苦、口乾、胃食道逆流、乾咳、潮熱盜汗、牙齦腫脹等，都屬於虛火，喝青草茶恐怕沒效，反而延誤治療時機。火氣有實虛火之分黃浩瑞 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI1NjoyMDE2LTA4LTI3LTA2LTEyLTA0JmNhdGlkPTE2Ng==) ## 糖除了愉悅不是好東西 別讓孩子染上它 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年8月25日 [![](https://www.foodno1.com/images/obhealthno1/2016-08/467fbccb56.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3246-2016-08-26-06-01-10.html)小孩吃太多糖不只增加蛀牙機率，還會造成肥胖問題。美國心臟協會（American Heart Association）發表最新飲食指南建議，認為2歲以上、18歲以下兒童、青少年，一天額外糖分攝取量不宜超過6茶匙，約30公克，2歲以下嬰幼兒飲食則不宜額外添加糖分。張斯蘭, 內湖國泰診所營養師 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI0NjoyMDE2LTA4LTI2LTA2LTAxLTEwJmNhdGlkPTE2Ng==) ## 皮膚專家說：養成自身抗曬力比外在防曬更重要！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年8月24日 [![](https://www.foodno1.com/images/obhealthno1/2016-08/e0398aaa96.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3247-2016-08-26-06-07-06.html)這個夏天，亞洲熱爆！很多地區的氣溫更曾創下120年的新高！伴隨高溫而至的，是強烈紫外線（UV）的毒害，環保署更多次發出紫外線指數危險級預報，提醒民眾出門前要做好防曬措施。以為做足防曬三寶：打傘、戴墨鏡、塗防曬就已經足夠？在紫外線肆虐的現代，不少專業人士均提出另外一個更重要的觀點，就是：「養成自身 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI0NzoyMDE2LTA4LTI2LTA2LTA3LTA2JmNhdGlkPTE2Ng==) ## 研究：可溶性玉米纖維有助女性強健骨骼 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年8月24日 [![](https://www.foodno1.com/images/obhealthno1/2016-08/c2fdaf63f6.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3248-2016-08-26-06-12-04.html)美國一項研究發現，可溶性玉米纖維或可幫助青少女、年長女性強健骨骼，對於青少女，可溶性玉米纖維可以促進骨質生成，而對於年長女性，可溶性玉米纖維則有助保留骨本。美國普度大學營養學特聘教授康妮．威佛表示，腸道細菌生態是健康最前線；而可溶性玉米纖維是一種益菌生纖維質，可幫助青少女、更年期後女性提升鈣 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI0ODoyMDE2LTA4LTI2LTA2LTEyLTA0JmNhdGlkPTE2Ng==) ## 多吃花生、大豆 偏頭痛好的快 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年8月23日 [![](https://www.foodno1.com/images/obhealthno1/2016-08/1b3c5e8005.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3249-2016-08-26-06-18-04.html)工作壓力大，許多人都有過偏頭痛問題，側邊太陽穴，會伴隨心跳及脈搏有不自主的抽痛現象，嚴重者可能會產生心悸、併發視力不佳現象，頭痛持續4～12小時，精神不濟、肢體無力，有時可能會有暈眩等症狀。10％～20％患者 視力疲勞、有幻象很多都市人也有偏頭痛困擾，偏頭痛症狀以女性居多，與月經有很大的關係 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI0OToyMDE2LTA4LTI2LTA2LTE4LTA0JmNhdGlkPTE2Ng==) ## 肉中之王牛肉 貧血族群救星 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年8月23日 [![](https://www.foodno1.com/images/obhealthno1/2016-08/011a66c3ad.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3250-2016-08-26-06-24-04.html)牛肉富含高鐵、高蛋白質，可說是「肉中之王」；但日前美牛瘦肉精、狂牛症問題，讓許多人對食用美牛產生疑慮，就怕吃了有礙健康。美牛例年僅4例狂牛症美牛狂牛症有多少起？根據美國肉類出口協會統計，自從2003年12月23日，美國出現首宗狂牛症病例，迄今只有4例。該會行銷經理孫開聖強調，美國食品都遵循「 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI1MDoyMDE2LTA4LTI2LTA2LTI0LTA0JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 51 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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