--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=30" date: "2026-06-03T18:47:26+00:00" language: "zh-TW" --- ## 降低肝癌復發率 搭配中醫調理有效 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年8月12日 - [ 保健食譜 ](https://www.foodno1.com/component/tags/tag/%E4%BF%9D%E5%81%A5%E9%A3%9F%E8%AD%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 牛肉 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html) - [ 無精神 ](https://www.foodno1.com/component/tags/tag/%E7%84%A1%E7%B2%BE%E7%A5%9E.html) - [ 氣色差 ](https://www.foodno1.com/component/tags/tag/%E6%B0%A3%E8%89%B2%E5%B7%AE.html) [![](https://www.foodno1.com/images/obhealthno1/2017-08/c98e588cb2.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3552-2017-08-13-15-00-27.html)癌患化療出現副作用 中醫調理有效舒緩一名67歲陳姓男子，罹患C型肝炎將近20年，雖保持正常作息，也未有抽菸喝酒等壞習慣，卻在某次健檢時發現肝硬化，肝左葉出現三顆腫瘤，最大約4.9公分，確診為肝癌第二期，經栓塞和放射治療後，加上配合使用蕾莎瓦，卻出現疲倦、頭暈、腹瀉等副作用，直到透過中醫治療調理後 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU1MjoyMDE3LTA4LTEzLTE1LTAwLTI3JmNhdGlkPTE2Ng==) ## 三餐「老外」 天天增「纖」怎麼吃？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年8月11日 - [ 糖水 ](https://www.foodno1.com/component/tags/tag/%E7%B3%96%E6%B0%B4.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 今晚食乜 ](https://www.foodno1.com/component/tags/tag/%E4%BB%8A%E6%99%9A%E9%A3%9F%E4%B9%9C.html) - [ 烹飪教學 ](https://www.foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA%E6%95%99%E5%AD%B8.html) - [ 低糖甜品 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8E%E7%B3%96%E7%94%9C%E5%93%81.html) - [ 🧱土 ](https://www.foodno1.com/component/tags/tag/earth-element.html) [![](https://www.foodno1.com/images/obhealthno1/2017-08/bf53ce53ff.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3553-2017-08-13-15-00-37.html)城市人普遍蔬菜吃得少，加上外食方便，三餐都是外食的”老外”也不少，常聽到的外食組合包含：牛肉麵、滷肉飯、便當(小菜非蔬菜)、水餃…等，加起來一整天蔬菜量可能連一碗都不到。蔬菜吃得少會導致膳食纖維攝取不足，其實吃夠蔬菜除了補充纖維外對減重而言還有更多的好處呢！正確的飲食習慣可維持健康、帶給身體 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU1MzoyMDE3LTA4LTEzLTE1LTAwLTM3JmNhdGlkPTE2Ng==) ## 喝水防中暑！ 營養師李婉萍教你如何喝水最健康！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年8月10日 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 香菇 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%8F%87.html) - [ 山楂 ](https://www.foodno1.com/component/tags/tag/%E5%B1%B1%E6%A5%82.html) - [ 鬆餅 ](https://www.foodno1.com/component/tags/tag/%E9%AC%86%E9%A4%85.html) - [ 雪菜 ](https://www.foodno1.com/component/tags/tag/%E9%9B%AA%E8%8F%9C.html) - [ 健康早餐 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%97%A9%E9%A4%90.html) [![](https://www.foodno1.com/images/obhealthno1/2017-08/234694f0d3.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3554-2017-08-13-15-00-41.html)夏季氣溫攀升，如果水分攝取不足，很容易中暑、脫水。近日，有眾多粉絲的李婉萍營養師，在網路直播中分享健康喝水小訣竅。喝水量 依體重不同而有增減李婉萍營養師表示，想要預防中暑，喝水很重要，每個人體重不同，需要的水分也不一樣，一般建議一個人每公斤體重約需要喝30cc到45cc皆可，但因為夏天過 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU1NDoyMDE3LTA4LTEzLTE1LTAwLTQxJmNhdGlkPTE2Ng==) ## 男性愛吃海鮮補鋅 恐導致不孕 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年8月09日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 蝦醬 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E9%86%AC.html) - [ 麵條 ](https://www.foodno1.com/component/tags/tag/%E9%BA%B5%E6%A2%9D.html) - [ 住家湯 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8F%E5%AE%B6%E6%B9%AF.html) - [ 春季滋補湯 ](https://www.foodno1.com/component/tags/tag/%E6%98%A5%E5%AD%A3%E6%BB%8B%E8%A3%9C%E6%B9%AF.html) - [ 菠蘿 ](https://www.foodno1.com/component/tags/tag/%E8%8F%A0%E8%98%BF.html) [![](https://www.foodno1.com/images/obhealthno1/2017-08/048d03e8a3.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3555-2017-08-13-15-00-45.html)先生精蟲游不動 中醫治療半年如願懷孕40歲陳先生和太太有生育計劃，婚後積極做人，2年多等不到「好孕」報到，西醫檢查發現陳先生精蟲異常，活動力不佳只有34%，加上太太屬高齡，婦產科醫師建議採用試管受孕方式，但夫妻討論後決定尋求中醫治療。經過中醫部王淑秋醫師治療6個月後，精蟲品質恢復正常，太太自然懷 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU1NToyMDE3LTA4LTEzLTE1LTAwLTQ1JmNhdGlkPTE2Ng==) ## 喝豆漿預防乳腺癌 醫：勿 過量 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年8月07日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉粒 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E7%B2%92.html) [![](https://www.foodno1.com/images/obhealthno1/2017-08/f43df12d5a.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3556-2017-08-13-15-00-49.html)生活作息不正常，缺乏運動，下半身肥胖的人，常聽信許多網路謠言，一下吃減肥藥瘦身，一下喝豆漿減肥。但網路流傳「豆漿減肥法」恐導致乳腺癌，因此減肥中的女性都不敢再喝豆漿，甚至徹底與豆類食物斷絕關係。此說法到底正不正確？就讓專業醫師來解密！豆漿可預防乳腺癌形成豆漿中所含的大豆異黃酮是植物雌激素 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU1NjoyMDE3LTA4LTEzLTE1LTAwLTQ5JmNhdGlkPTE2Ng==) ## 營養不良＋肌少症 「心腎糖」病友墜入惡性循環 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年8月06日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 石斑 ](https://www.foodno1.com/component/tags/tag/%E7%9F%B3%E6%96%91.html) - [ 雜菜 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9C%E8%8F%9C.html) - [ 雞腳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%85%B3.html) - [ 清熱解火湯 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E8%A7%A3%E7%81%AB%E6%B9%AF.html) [![](https://www.foodno1.com/images/obhealthno1/2017-08/71fa078b47.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3557-2017-08-13-15-00-52.html)心血管疾病、慢性腎臟病、糖尿病等「心腎糖」族群，營養限制較多，一不小心，很容易熱量不夠、營養不良。台北榮民總醫院內科部腎臟科主治醫師、陽明大學生理學研究所教授唐德成指出，在營養不良的情況下，若引發肌少症，肌肉耗損嚴重，全身免疫系統、重要器官就會受影響，骨質更容易流失，住院、死亡風險也會上升。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU1NzoyMDE3LTA4LTEzLTE1LTAwLTUyJmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 6 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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