--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=294" date: "2026-06-04T06:44:10+00:00" language: "zh-TW" --- ## 中秋節烤肉要盡興 快準備中藥茶飲解膩 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年9月14日 [![](https://www.foodno1.com/images/obhealthno1/2016-09/4f58b96f12.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3268-2016-09-21-06-19-04.html)每年中秋節，就會聞到烤肉香，為了健康著想，可多選擇白肉和蔬果等食材，盡量不要烤紅肉；另外，中醫師並建議，可以準備解膩茶飲，一邊吃烤肉和月餅，一邊喝解膩茶飲，也可以顧腸胃健康。解膩茶飲助消化和顧脾胃虞凱強 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI2ODoyMDE2LTA5LTIxLTA2LTE5LTA0JmNhdGlkPTE2Ng==) ## 台式炭火烤肉不ok 美式烤肉健康美味 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年9月13日 [![](https://www.foodno1.com/images/obhealthno1/2016-09/2be1f2a27e.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3269-ok.html)牛排是應節不可缺少的食材，在專業的主廚眼中台式的烤肉方式是大錯特錯；主廚葛東尼指出，台式烤肉利用炭火容易烤焦，且油煙與油脂的交互作用，更會產生致癌物質，吃下肚恐有害身體健康，建議使用美式烤肉法，才能留住美味、吃到健康。木炭烤肉缺點多每到中秋節，大賣場的烤肉架、木炭總是銷售一空。主廚葛東尼表示 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI2OTpvayZjYXRpZD0xNjY=) ## 含矽食物 有助預防肝癌？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年9月01日 [![](https://www.foodno1.com/images/obhealthno1/2016-09/7d76e6c508.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3259-2016-09-06-06-01-09.html)矽（Selenium-Se）這種營養素存在於蔬菜、魚類、貝類、紅肉、牛奶與雞蛋等食物當中。歐洲研究團隊近日發表一項研究顯示，血液中的矽濃度較高，或可降低肝癌風險。此研究成果已發表於《美國臨床營養學期刊》（American Journal of Clinical [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI1OToyMDE2LTA5LTA2LTA2LTAxLTA5JmNhdGlkPTE2Ng==) ## 吃生菜減重 當心子宮、攝護腺都受害 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年8月29日 [![](https://www.foodno1.com/images/obhealthno1/2016-09/e4b7b74bed.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3260-2016-09-06-06-07-03.html)吃生菜減重，對身體很不好。周宗翰, 台北市立聯合醫院仁愛院區中醫科主治醫師 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI2MDoyMDE2LTA5LTA2LTA2LTA3LTAzJmNhdGlkPTE2Ng==) ## 少吃這四種菜餚 有助預防糖尿病 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年8月25日 [![](https://www.foodno1.com/images/obhealthno1/2016-08/f6aaef14dc.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3254-2016-08-27-06-00-13.html)預防糖尿病的煮食方法一項由美國西奈山伊坎醫學院研究的發現，只要改變烹飪、飲食習慣，不吃油炸、烘烤、燒烤、乾煎菜餚，烹煮食物以水煮、清蒸、燉煮為主，長時間下來，就能預防糖尿病。此研究成果已發表於線上版「糖尿病學」期刊（Diabetologia）。油炸、烘烤、燒烤食物 含大量AGEs研究 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI1NDoyMDE2LTA4LTI3LTA2LTAwLTEzJmNhdGlkPTE2Ng==) ## 四物湯催生肌瘤引爭議 中醫師為您解密 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年8月25日 [![](https://www.foodno1.com/images/obhealthno1/2016-08/019c6188fa.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3255-2016-08-27-06-06-04.html)最近有則新聞指出，有位沒有署名的中醫師在其診所FB分享一則貼文，文中直指女性應該要遠離四物湯、八珍湯與十全大補湯，因為這些湯會使子宮卵巢的腫瘤腺肌症增長；此文一出，立刻引起女性朋友關注。然而，有不少中醫師則是認為，有些危言聳聽！婦科疾病常用四物湯中藥黃浩瑞 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI1NToyMDE2LTA4LTI3LTA2LTA2LTA0JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 50 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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