--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=288" date: "2026-06-04T06:45:20+00:00" language: "zh-TW" --- ## 女性一星期吃魚超過4份 糖尿病風險上升 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年9月18日 [![](https://www.foodno1.com/images/obhealthno1/2016-09/e4c2c7de9e.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3264-4.html)不少人認為，多吃魚，魚油中的Omega-3脂肪酸可預防癌症、心臟病，不過最新研究卻發現，女性如果吃太多富含油脂魚類，出現第二型糖尿病機率就會增加26%。研究學者建議，一般民眾一星期吃魚份量不要超過4份(1份魚約2平匙)，以免增加糖尿病風險。多吃魚油、紅肉 增加糖尿病風險魚油富含Omega [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI2NDo0JmNhdGlkPTE2Ng==) ## 一日蔬果汁斷食法 中秋大吃後腸胃急救 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年9月17日 [![](https://www.foodno1.com/images/obhealthno1/2016-09/1f8102430f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3266-2016-09-21-06-07-03.html)大時大節加上連假數天，不少人放肆大吃大喝，甚至毫無節制一連烤肉烤了4天，肚子都堆滿了油膩的食物，出現腹脹、便祕等腸胃問題怎麼辦？營養師李婉萍推薦「一日果汁斷食法」，利用高膳食纖維、果膠的蔬果，加速食物排空、淨化腸胃，有助排便順暢。肉食太多易腸胃不適李婉萍表示，根據臨床經驗發現，當連假天數愈多 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI2NjoyMDE2LTA5LTIxLTA2LTA3LTAzJmNhdGlkPTE2Ng==) ## 跟著「喝水口訣」這樣做 水分補充一定夠 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年9月16日 [![](https://www.foodno1.com/images/obhealthno1/2016-09/5591d0788b.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3261-2016-09-17-06-01-09.html)在一般沒有明顯心血管疾病或腎疾病的成年人口之中，正確每日基本飲水量應根據個人的BMI、eGFR(估計腎絲球廓清率)、環境氣溫、每日流汗量來加以推算出來，通常不論男女皆落在2000～2500 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI2MToyMDE2LTA5LTE3LTA2LTAxLTA5JmNhdGlkPTE2Ng==) ## 廣式月餅熱量最高 吃一個等同3.5碗飯 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年9月14日 [![](https://www.foodno1.com/images/obhealthno1/2016-09/8e75702376.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3262-35.html)中秋節少不了月餅，但你可知道月餅熱量有多驚人？最新調查發現，常吃的廣式月餅，熱量高居各類月餅之冠，一個高達850大卡，熱量相當於吃下3.5碗飯，要跑步2.5小時才能完全消耗。月餅熱量揭秘雙和醫院針對市售月餅進行調查，結果發現，一個200克的廣式月餅，熱量850大卡；一個60克的蛋黃酥，熱量約 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI2MjozNSZjYXRpZD0xNjY=) ## 地瓜入月餅 高纖低卡又營養 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年9月14日 [![](https://www.foodno1.com/images/obhealthno1/2016-09/29aa5913a1.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3263-2016-09-17-06-13-04.html)中秋節習俗吃月餅，象徵一家人團團圓圓，但傳統月餅一個至少5、600大卡起跳，等於吃下一個便當。營養師黃書宜分享「地瓜月餅」，利用高纖維、高營養的地瓜，取代傳統高熱量的蛋黃豆沙內餡，過節吃美食也能養生、不擔心發胖。傳統月餅熱量高癌症關懷基金會營養師黃書宜指出，坊間的傳統廣式月餅熱量都很高，礙於 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI2MzoyMDE2LTA5LTE3LTA2LTEzLTA0JmNhdGlkPTE2Ng==) ## 睡前4-6小時勿暴飲暴食 以免胃食道逆流加劇 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年9月14日 [![](https://www.foodno1.com/images/obhealthno1/2016-09/52e5abfe7f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3267-4-6.html)「胃食道逆流」議題近日因社會案件而受到重視。消化內科主治醫師黃世斌表示，一般食物需要4到6小時才會充分消化，胃食道逆流患者最好等食物充分消化再就寢，避免睡前4到6小時暴飲暴食，大吃大喝後也要避免馬上躺平，以免胃食道逆流惡化。胃酸逆流 導致食道發炎黃世斌指出，胃食道逆流代表胃酸逆流，胃部有 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI2Nzo0LTYmY2F0aWQ9MTY2) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 49 頁 共 114 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=282) - [ 44 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=258) - [ 45 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=264) - [ 46 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=270) - [ 47 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=276) - [ 48 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=282) - 49 - [ 50 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=294) - [ 51 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=300) - [ 52 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=306) - [ 53 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=312) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=294) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" } ] } ```