--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=282" date: "2026-06-04T06:44:09+00:00" language: "zh-TW" --- ## 濾掛式咖啡致癌？ 化學及毒物專家這麼說 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年9月22日 [![](https://www.foodno1.com/images/obhealthno1/2016-09/023cb671e1.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3271-2016-09-29-06-07-04.html)濾掛式沖泡咖啡會致癌的新聞鬧得沸沸揚揚， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI3MToyMDE2LTA5LTI5LTA2LTA3LTA0JmNhdGlkPTE2Ng==) ## 抹茶營養成分多 對健康好處不可不知 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年9月22日 [![](https://www.foodno1.com/images/obhealthno1/2016-09/4e2115ec19.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3272-2016-09-29-06-13-04.html)很多人愛喝抹茶，也愛吃抹茶製成的點心與冰淇淋；殊不知，抹茶的營養成分好多，對健康有很多好處。營養師則是指出，「抹茶」的原料是「碾茶」，碾茶是用春茶製作，而且碾茶是用天然的石磨碾磨成微粉狀，才能稱之為抹茶！抹茶是由碾茶以天然石磨碾磨製成洪若樸 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI3MjoyMDE2LTA5LTI5LTA2LTEzLTA0JmNhdGlkPTE2Ng==) ## 吃太辣太酸 小心傷膀胱！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年9月22日 [![](https://www.foodno1.com/images/obhealthno1/2016-09/dc74e68c00.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3273-2016-09-29-06-19-04.html)很多人都以為，吃太辣只會傷害腸胃，事實上，吃太辣也可能傷害膀胱。美國泌尿科臨床研究權威Dr. Robert. M [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI3MzoyMDE2LTA5LTI5LTA2LTE5LTA0JmNhdGlkPTE2Ng==) ## 什麼！豆芽也是痛風元兇？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年9月22日 - [ 豆芽 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%8A%BD.html) [![](https://www.foodno1.com/images/obhealthno1/2016-09/5467b85d60.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3274-2016-09-29-06-26-04.html) 開計程車的姜姓中年男子，季節變化時關節時常酸痛，天冷時還會有尖銳刺痛感，觸碰時會有壓痛感，原以為是長期坐在車裡，肢體久未伸展導致機能退化，發作之後，大約1星期內會痊癒，但是下次又會突然發作，頻率越高，伴隨而來的疼痛指數也越來越高，肢體關節還腫脹如小球，夜晚無法入眠，就醫後確診為痛風關 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI3NDoyMDE2LTA5LTI5LTA2LTI2LTA0JmNhdGlkPTE2Ng==) ## 甜食解悶？ 奶茶、蛋塔讓你更憂鬱 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年9月21日 [![](https://www.foodno1.com/images/obhealthno1/2016-09/a5af5b0298.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3275-2016-09-29-06-32-04.html)21歲的小婷是一名大學生，近日常出現悶悶不樂、情緒低落，不喜歡出門，不愛與人接觸，情緒起伏很大，容易發脾氣，時常不吃東西，常有頭痛、胸悶症狀出現，並常有想要自殺、自殘的情形，同學發現異狀後，帶她就醫詢問，醫師判斷小婷是精神異常引起的憂鬱症。憂鬱症為第2危險殺手 壓力是主因根據世界衛生報告指出 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI3NToyMDE2LTA5LTI5LTA2LTMyLTA0JmNhdGlkPTE2Ng==) ## 感冒要吃才會好 細菌感染則要禁葡萄糖 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年9月18日 [![](https://www.foodno1.com/images/obhealthno1/2016-09/b1c1c59ec7.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3265-2016-09-21-06-01-10.html)國外有一句諺語：「感冒要進食，發燒則要禁食。」美國最新研究發現，這種說法或許有部分真實性。美國學者進行老鼠實驗時發現，老鼠一旦受細菌感染，常在餵食葡萄糖後死亡，老鼠若是病毒感染，進食後大多可以順利存活。對於病毒感染 吃東西可保護身體美國耶魯大學醫學院研究員、免疫生物學教授羅斯藍．梅鐸妥夫 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI2NToyMDE2LTA5LTIxLTA2LTAxLTEwJmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 48 頁 共 114 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=276) - [ 43 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=252) - [ 44 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=258) - [ 45 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=264) - [ 46 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=270) - [ 47 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=276) - 48 - [ 49 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=288) - [ 50 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=294) - [ 51 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=300) - [ 52 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=306) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=288) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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