--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=276" date: "2026-06-04T06:43:51+00:00" language: "zh-TW" --- ## 常吃油炸食物 小心不孕症 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月05日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/347878cb95.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3284-2016-10-08-06-29-04.html)現在越來越多夫妻有不孕症困擾，同時是婦產科醫師，也有媽媽身份的沈孟勳醫師分析，不孕症背後因素很多，年齡是主要原因，其他像子宮、卵巢、輸卵管、免疫系統、荷爾蒙系統等只要有問題，便可能導致不孕症。不只如此，飲食、生活習慣也是重要關鍵，女性如果常吃油炸食物、反式脂肪，較容易出現卵巢早衰問題，或者男女有 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI4NDoyMDE2LTEwLTA4LTA2LTI5LTA0JmNhdGlkPTE2Ng==) ## 當鋅！ 吃太多鋅會增加感染風險 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月05日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/914e75f451.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3285-2016-10-08-06-36-05.html)許多人都認為，鋅（Zinc）是一種很好的營養元素、多多益善，國外卻有研究顯示，飲食中攝取過多鋅，很可能增加「困難梭狀桿菌」（Clostridium difficile）感染風險。研究成果近日已發表於〈自然醫學〉（Nature [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI4NToyMDE2LTEwLTA4LTA2LTM2LTA1JmNhdGlkPTE2Ng==) ## 牛奶加燕麥最NG 阻礙鈣質吸收 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月05日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/6cef824e62.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3289-ng.html)許多人早上習慣喝一杯牛奶加燕麥，口感香濃滑順又有飽足感，趕著上班的人常常當作早餐充飢；對此，養生達人譚敦慈表示，牛奶、燕麥都是很健康的食物，但兩者搭配在一起可能不太適合，牛奶的高鈣加上燕麥的植酸，會阻礙體內鈣質吸收，建議搭配豆漿比較好。老人骨鬆症嚴重骨質疏鬆症是老年人常見的慢性疾病。根據中華 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI4OTpuZyZjYXRpZD0xNjY=) ## 黑大蒜的好處有哪些？ 專家一次告訴你 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月04日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/130e378380.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3286-2016-10-08-06-42-05.html)大蒜是廚房裡不可缺少的食材，基本上，大蒜本身是一種類似洋蔥的球莖類植物，因其具有特殊刺鼻的香味，在國外又美其名為臭玫瑰(stinking [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI4NjoyMDE2LTEwLTA4LTA2LTQyLTA1JmNhdGlkPTE2Ng==) ## 秋葵好處多 有助護胃壁、減重、穩血糖 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年9月30日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/22846e6b11.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3287-2016-10-08-06-48-04.html)秋葵好處很多，不但可以保護胃壁，還可幫助減重，營養師鄭師嘉表示，秋葵有黏液，有助保護胃壁，避免胃酸分泌過多而傷害胃壁，且秋葵含有水溶性膳食纖維，能增加飽足感，進而可幫助控制食量。此外，由於水溶性纖維消化較慢，因此血糖上升也較慢，具有穩定血糖的效果。異槲皮素 有助控制血糖而且秋葵也含有「異 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI4NzoyMDE2LTEwLTA4LTA2LTQ4LTA0JmNhdGlkPTE2Ng==) ## 吃太多？ 說不定是開放廚房的錯！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年9月26日 [![](https://www.foodno1.com/images/obhealthno1/2016-09/a9b5284a31.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3270-2016-09-29-06-01-10.html)有些人喜歡將家裡設計成開放式廚房，感覺空間較寬敞，不少餐廳也採用開放式廚房設計。不過美國最新研究卻發現，開放式廚房讓人更容易取得食物，吃東西更方便，這可能導致吃太多、暴飲暴食。開放式廚房 吃得比較多研究也發現，如果居家設計採用封閉式廚房，吃東西時，熱量會攝取較少，較能控制飲食。研究成果近 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI3MDoyMDE2LTA5LTI5LTA2LTAxLTEwJmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 47 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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