--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=270" date: "2026-06-04T05:33:12+00:00" language: "zh-TW" --- ## 想長高 不要亂喝含糖飲料 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月07日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/46461fd930.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3279-2016-10-08-06-01-10.html)不少青少年、小孩希望透過打籃球、運動，讓自己長高，羅福松, 林口長庚醫院兒童內分泌暨遺傳科主治醫師 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI3OToyMDE2LTEwLTA4LTA2LTAxLTEwJmNhdGlkPTE2Ng==) ## 喝威士忌背痛 竟是癌症作怪 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月06日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/9eb5ad63b0.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3297-2016-10-17-06-42-04.html)一名五十多歲男性常出現背痛困擾，尤其是喝了威士忌，後背更加疼痛，看了骨科，卻找不到原因，經過兩個月輾轉求診、接受各種檢查，好不容易才發現是淋巴癌，確診時，已是淋巴癌第三期。喝威士忌背痛加劇 淋巴癌警訊！ [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI5NzoyMDE2LTEwLTE3LTA2LTQyLTA0JmNhdGlkPTE2Ng==) ## 喝太多含糖飲料 容易得這些癌症 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月06日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/b432d8d012.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3280-2016-10-08-06-07-04.html)喝太多含糖飲料，不只會造成肥胖、糖尿病、心臟-代謝性疾病等多種問題，還可能導致多種癌症。過去研究顯示，含糖飲料可能增加胰臟癌、子宮內膜癌、大腸癌等風險，美國最新研究更發現，子宮頸癌存活患者往往喝較多含糖飲料，這可能對健康造成負面影響。遠離癌症 應避免吃太多糖研究作者認為，想要減少民眾糖分 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI4MDoyMDE2LTEwLTA4LTA2LTA3LTA0JmNhdGlkPTE2Ng==) ## 吃太鹹健康亮紅燈 還會影響兒童智力發展 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月06日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/438828b1fc.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3281-2016-10-08-06-12-04.html)好吃的食物往往是重口味，多油、多糖、多鹽的結果，導致很多慢性疾病；至於兒童若是常吃重口味的食物，不只容易體重超標，更有可能也吃出疾病，甚至是影響智力。所以，兒童不想成為小胖子，在飲食上要少油少糖之外，也得要注意不可攝取過多鹽份！營養師提醒，兒童攝取過多鹽份，會影響鋅的吸收，恐使智力發展受阻；所以 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI4MToyMDE2LTEwLTA4LTA2LTEyLTA0JmNhdGlkPTE2Ng==) ## 高纖趕走微胖 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月06日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/10fdec5b1f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3282-2016-10-08-06-18-05.html)胸垂背腫、小腹凸出、蝴蝶袖等都是女性常見的身形困擾，平日除了均衡飲食、定期運動，有許多人依靠果汁進行斷食減肥，但是市售果汁成分不明，加上含糖量過高，可能對消脂造成反效果，另外，採用蒟蒻、咖啡等低卡食物減肥法，不僅容易因只有單一食物的攝取，造成營養不良，即使快速瘦身也容易有復胖危機。斷食減肥 碳水 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI4MjoyMDE2LTEwLTA4LTA2LTE4LTA1JmNhdGlkPTE2Ng==) ## 蜂蜜水當白開水喝 當心影響孩子身高 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月06日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/b4be07ca09.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3283-2016-10-08-06-24-05.html)有些家長認為蜂蜜水很營養，讓小孩每天喝蜂蜜水。羅福松 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI4MzoyMDE2LTEwLTA4LTA2LTI0LTA1JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 46 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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