--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=264" date: "2026-06-04T05:33:03+00:00" language: "zh-TW" --- ## 照時間、強制喝八杯水 小心水中毒！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月13日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/2442ba9a7f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3292-2016-10-17-06-12-04.html)很多人認為，一天一定要喝八杯水，水分補充才足夠、身體才會健康。不過澳洲一項研究卻發現，身體自有一套機制調節水分攝取，身體也會阻止攝取過多水分，避免發生水中毒，如果違逆這套機制，不管身體有沒有需求，硬要每天喝八杯水，反而會增加水中毒風險。吞嚥抑制反應 避免喝水過量 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI5MjoyMDE2LTEwLTE3LTA2LTEyLTA0JmNhdGlkPTE2Ng==) ## 愛吃燒烤易便秘 痔瘡上身怎麼辦？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月13日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/7cae3e864c.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3293-2016-10-17-06-18-04.html)你愛吃燒烤嗎？可得要小心，吃多了燒烤很容易出現便秘，甚至痔瘡就跟著上身！由於燒烤食材大多是肉類居多，如果蔬菜水果吃得不夠，就很容易便秘，長期有便秘困擾，就會因此而引起痔瘡，再加上燒烤食物的烹調方法，容易出現致癌物，都得要特別注意。情緒緊張也會導致便秘李深浦中醫師表示，會便秘不只是吃燒烤食 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI5MzoyMDE2LTEwLTE3LTA2LTE4LTA0JmNhdGlkPTE2Ng==) ## 過動兒飲食有禁忌 該怎麼吃才好？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月12日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/cd062a2cf8.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3294-2016-10-17-06-24-04.html)根據統計，台灣罹患注意力不足過動症（ADHD）的兒童大約有3%至6%，一個班級平均三十名兒童，就有1至2人是過動兒。營養師則是提醒，小朋友罹患ADHD和飲食也大有關係，尤其是精緻糖，以及含有色素和食品添加物的加工食品，家長應避免給小朋友吃。避免食用精緻糖營養師劉怡里表示，小朋友最要注意精 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI5NDoyMDE2LTEwLTE3LTA2LTI0LTA0JmNhdGlkPTE2Ng==) ## 秋涼食慾大增 小心三酸甘油脂找上你 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月11日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/c6429803a7.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3295-2016-10-17-06-31-08.html)進入秋涼時節食慾大增，過量進食小心恐使三酸甘油脂上升，且易引發心血管疾病！嘴饞愛吃又怕三酸甘油脂上身，怎麼辦？根據研究顯示，omega-3多元不飽和脂肪酸可有效降低三酸甘油脂，並預防心臟病。大啖零食糖飲 血脂飆升引爆心臟病家醫科診所院長楊淵琪指出，不少民眾在夏秋換季之際，特別容易飢餓而感 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI5NToyMDE2LTEwLTE3LTA2LTMxLTA4JmNhdGlkPTE2Ng==) ## 抗老食療正夯 補充優質蛋白質越吃越年輕 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月10日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/023b6a1af5.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3296-2016-10-17-06-37-05.html)「抗老」是許多女性追求的夢想，但其實除了擦保養品、勤做醫美外，由內而外從身體機能延緩老化才是一大重點，其中最重要的就是飲食了，吃錯食物可能讓你辛勤的保養化為烏有，甚至成效不佳，醫師建議補充優質蛋白質，才能越吃越年輕。攝取優質蛋白質 對皮膚好處多美國抗老化暨再生醫學專科醫師蔡美智表示，大部 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI5NjoyMDE2LTEwLTE3LTA2LTM3LTA1JmNhdGlkPTE2Ng==) ## 糖尿病救星！ 吃1碗多穀飯=2顆高麗菜 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月07日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/fb25839a7f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3288-12.html)糖尿病患吃東西最忌口，就怕血糖失控！一般人常吃白飯、白麵條，對於糖尿病患來說也要限量。營養師施芃盈指出，精緻澱粉類容易使血糖升高，而多穀飯富含高膳食纖維，對穩定血糖有極大幫助，尤其一碗多穀飯的膳食纖維含量很高，相當於2顆高麗菜。每日應攝取25公克膳食纖維根據近日營養健康狀況變遷調查顯示，男性 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI4ODoxMiZjYXRpZD0xNjY=) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 45 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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