--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=258" date: "2026-06-04T05:33:03+00:00" language: "zh-TW" --- ## 喝咖啡就睡不著？ 都是基因害的... No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月24日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/448b4e08ee.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3303-2016-10-28-06-31-03.html)有些人就算睡覺前喝咖啡，還是可以睡得很安穩，一覺到天明，可是有的人就不是這樣了，只要睡前(甚至是當天下午)喝咖啡，就會很難睡，可能在床上躺好幾小時，都還是睡不著、睡眠品質大受影響。美國一項研究發現，民眾喝咖啡，之所以有這樣的差異，可能是基因造成。每個人對咖啡的反應不一樣 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMwMzoyMDE2LTEwLTI4LTA2LTMxLTAzJmNhdGlkPTE2Ng==) ## 兒時喝豆漿 可預防成年骨質流失 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月20日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/cb1d0c49cf.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3304-2016-10-28-06-37-05.html)不只牛奶，豆漿、黃豆製品也可以幫助預防骨質流失。美國一項研究發現，小孩攝取豐富黃豆蛋白，可以預防成年骨質流失，小孩長大後，骨質會比較好，骨骼也較健康，這項研究成果已發表於線上版〈美國實驗生物學學會聯合會期刊〉（The FASEB [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMwNDoyMDE2LTEwLTI4LTA2LTM3LTA1JmNhdGlkPTE2Ng==) ## 營養師：依據每日飲食指南健康吃素 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月18日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/79f3963d30.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3305-2016-10-28-06-43-04.html) 很多人熱衷於吃素，覺得吃素可以讓身體少疾病，而且又不容易發胖。適當的吃素其實是對身體有好處，但是吃素也要講究方法；營養師建議，吃素應該要依據每日飲食指南，針對六大類食物均衡攝取，才能健康吃素。均衡攝取六大類食物賴玉釧 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMwNToyMDE2LTEwLTI4LTA2LTQzLTA0JmNhdGlkPTE2Ng==) ## 紅麴不只好吃 更有益健康！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月18日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/d0db23069f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3306-2016-10-28-06-49-04.html)吃過好吃的紅糟肉嗎？紅糟就是紅麴酒發酵的產物，是中國傳統的美味調味品與天然防腐劑。近來國內外許多研究更發現，紅麴可以降低膽固醇，卻沒有副作用，因此一躍成為養生聖品、保健食品界的明星。醫師提醒，使用紅麴保健食品不可與斯達丁類藥物（statins，降血脂及膽固醇藥物）併用，以免產生藥物交互作用。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMwNjoyMDE2LTEwLTI4LTA2LTQ5LTA0JmNhdGlkPTE2Ng==) ## 喝咖啡預防失智症？ 不一定喔！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月14日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/c6d23299db.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3290-2016-10-17-06-01-10.html)近來英國媒體大肆報導，喝咖啡可以預防失智症，每天喝兩杯咖啡，失智症風險可減少36％，這些報導並不正確。英國國家健保網（NHS）精選新聞中，有篇報導指出，美國威斯康辛大學-密爾瓦基分校、哈佛大學醫學院研究人員估計喝咖啡防失智效果約只有26％，並非媒體所報導的36％，由於這項研究結果仰賴民眾自己 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI5MDoyMDE2LTEwLTE3LTA2LTAxLTEwJmNhdGlkPTE2Ng==) ## 享用肥美秋蟹 這些食物不要共食 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月14日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/c03fd8d1c4.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3291-2016-10-17-06-07-04.html)秋天的螃蟹黃多油滿、肉厚肥嫩，是一年中吃蟹的最佳季節，許多吃貨最愛品嚐秋蟹。不過，營養師提醒，吃螃蟹時不要同時吃柿子、番茄，也不建議配茶，以免高蛋白質與單寧酸結合成塊，影響腸胃蠕動容易發生便秘。吃一隻秋蟹 膽固醇攝取量超標新光醫院營養課營養師楊雅晴指出，螃蟹的營養價值豐富，含有蛋白質、胺 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI5MToyMDE2LTEwLTE3LTA2LTA3LTA0JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 44 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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