--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=252" date: "2026-06-04T05:32:21+00:00" language: "zh-TW" --- ## 蔬果需要用洗滌劑嗎？ 營養師：活水沖洗最乾淨 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月27日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/c8c526871b.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3298-2016-10-28-06-00-12.html)食安風暴之後，很多家庭主婦對於舉凡是吃下肚的食物，都非常擔心，甚至是蔬果的清潔問題，也很頭痛，於是就會購買一些洗滌劑來清潔；不過，營養師指出，蔬果並不需要以洗滌劑來清洗，反而是以活水沖洗最乾淨。蔬果以活水沖洗最乾淨司徒蓁營養師表示，碰到很多家庭主婦詢問蔬果要如何清洗，甚至有許多人認為蔬果 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI5ODoyMDE2LTEwLTI4LTA2LTAwLTEyJmNhdGlkPTE2Ng==) ## 吃魚乾、黑芝麻 保「密」防「跌」 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月27日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/17ec802fea.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3299-2016-10-28-06-06-04.html)90歲的謝爺爺，因跌倒導致右髖疼痛，無法站立，經X光檢查發現為右髖粉碎之大腿骨骨折，和醫師討論後，決定接受骨釘內固定手術，術後一週康復出院，另一名94歲羅奶奶，也是因為跌倒造成右髖之大腿骨粉碎骨折，疼痛、無法站立，經詳細身體檢查，發現心肺功能明顯較差，接受骨折內固定手術後，復原良好。髖關 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzI5OToyMDE2LTEwLTI4LTA2LTA2LTA0JmNhdGlkPTE2Ng==) ## 三餐飯後散步10分鐘 降血糖效果讚 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月27日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/f1a4cb076f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3300-10.html)對於第二型糖尿病患者來說，散步時機很重要。紐西蘭一項研究發現，每天三餐飯後花10分鐘散步，比每天其他時間花30分鐘散步更能幫助降血糖。三餐飯後散步 降血糖效果最好這項研究含括41名18歲到75歲成年人，患者平均年齡60歲，糖尿病病史時間平均約10年。研究人員發現，第二型糖尿病患者若在三餐 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMwMDoxMCZjYXRpZD0xNjY=) ## 中醫籲：入秋進補, 應避野生稀有補品以防「免疫爆炸」 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月25日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/0d902616ee.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3311-2016-10-31-06-23-08.html)一入秋即可感受進補風氣四起，舉凡薑母鴨、麻油雞、羊肉爐等吃補餐館高朋滿座，不少人也會到中藥行採買中藥袪寒補身。很多人喜愛進補，甚至不少人認為稀有的少見，或難以取得的野生補品更補。也有少數人費心網羅武俠小說中出現，可增加功力或道行的深海、孤島等動植物，深信這些人煙罕至「補品」，更是補力強大；但中醫 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMxMToyMDE2LTEwLTMxLTA2LTIzLTA4JmNhdGlkPTE2Ng==) ## 有機蔬果不用洗？ 以流動清水洗滌才安心 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月24日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/bf71d2a0c6.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3301-2016-10-28-06-18-03.html) 不少民眾以為買了有機蔬果，便不需要清洗。營養師司徒蓁中表示，民眾即使購買有機蔬果，也要在削皮前以流動清水清洗乾淨，主要擔心手上有髒污，如果沒有清洗乾淨，手上髒汙便會造成汙染、增加食物中毒風險，清洗後再削皮，較為安全。司徒蓁解釋，今年已在5所國小舉辦「校園巡迴宣導」、「食安講座 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMwMToyMDE2LTEwLTI4LTA2LTE4LTAzJmNhdGlkPTE2Ng==) ## 喝牛奶、配炸雞 鈣質都流失了！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月24日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/f8a3109144.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3302-2016-10-28-06-24-04.html)想補充鈣質，食物烹飪、搭配方式很重要，如果烹飪、搭配方式不對，補鈣等於白補。骨質疏鬆症學會理事長吳至行指出，吃油炸、高油脂食物，油脂會包覆鈣質，產生皂化作用，導致鈣質吸收率大為下降，此時若吃鈣片，或牛奶等含鈣食物，補鈣效果就會大打折扣。補充鈣質 光靠高鈣食物是不夠的吳至行理事長表示， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMwMjoyMDE2LTEwLTI4LTA2LTI0LTA0JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 43 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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