--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=246" date: "2026-06-04T04:20:35+00:00" language: "zh-TW" --- ## 預防眼睛提早老化 多吃黃綠色蔬果 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年11月10日 [![](https://www.foodno1.com/images/obhealthno1/2016-11/25c35df500.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3313-2016-11-13-00-15-12.html)眼睛是靈魂之窗，眼睛失去健康，日常生活大小事，都會變得很困難。要預防眼睛提早老化，周千欽營養師建議可從三餐飲食著手，例如綠色蔬菜的菠菜、芥藍、地瓜葉，以及木瓜、鳳梨、芒果的橙黃色水果，都有助對抗自由基、保護眼睛。不良用眼習慣 加速眼睛老化周千欽 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMxMzoyMDE2LTExLTEzLTAwLTE1LTEyJmNhdGlkPTE2Ng==) ## 天涼進補囉！ 中藥材易發黴應這樣保存 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年11月07日 [![](https://www.foodno1.com/images/obhealthno1/2016-11/2b3d0024f8.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3312-2016-11-09-12-15-10.html)中國人對於中藥材的使用很頻繁，除了以中藥材泡茶飲，更會以中藥材來做藥膳；不過，對於中藥材的保存，以及使用期限，卻往往不是很在意。陳立奇 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMxMjoyMDE2LTExLTA5LTEyLTE1LTEwJmNhdGlkPTE2Ng==) ## 秋天易引發呼吸道疾病 透過食療可改善 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月29日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/ff26ff313b.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3307-2016-10-31-06-00-13.html)天氣漸漸轉涼，進入秋天，過敏體質的人得多注意了，因為秋天意指秋燥，除了容易乾燥外，也容易傷害人體水分津液，甚至肺部，這時就容易出現皮膚搔癢、鼻癢、打噴嚏等症狀；鄒曉玲, 奇美醫學中心中醫部總醫師 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMwNzoyMDE2LTEwLTMxLTA2LTAwLTEzJmNhdGlkPTE2Ng==) ## 中風患者注意營養 復健之路更順利！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月29日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/acbdfd97e9.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3308-2016-10-31-06-06-03.html)中風病患會因腦部病變位置與大小而有不同程度與範圍的後遺症，常見除了肢體癱瘓、代謝疾病控制不佳外，也會因吞嚥困難、無法順利吞口水及吃東西導致體重下降。甚至因體力不足容易有跌倒風險，以至於復建之路更加困難！因此，何姿儀,童綜合醫院營養治療科營養師 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMwODoyMDE2LTEwLTMxLTA2LTA2LTAzJmNhdGlkPTE2Ng==) ## 輕食就可放心吃？ 當心隱藏高糖失控危機 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月28日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/d8b5dc5d6d.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3309-2016-10-31-06-12-10.html)明明飲食節制，怎麼血糖還是高？許多糖尿病患者日常飲食已經避開白飯、白麵、少喝含糖飲料了，但血糖仍居高不下。醫師舉例，不少輕食都是隱藏版高糖食物，包括茄汁義大利麵、玉米濃湯、西點麵包等，每100公克至少含有2顆以上的方糖。節日慶祝吃大餐 血糖易失控萬聖節即將到來，民眾歡樂慶祝，醫師卻相當憂心。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMwOToyMDE2LTEwLTMxLTA2LTEyLTEwJmNhdGlkPTE2Ng==) ## 喝零卡飲料 也會增加糖尿病風險 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年10月27日 [![](https://www.foodno1.com/images/obhealthno1/2016-10/2b1ce33b20.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3310-2016-10-31-06-18-04.html)許多人以為喝零卡可樂、零卡甜飲會比較健康，其實不然！瑞典一項研究發現，若一天喝兩瓶零卡可樂等零熱量甜飲，糖尿病風險會翻倍，如果一天喝5瓶以上，糖尿病風險更增加4.5倍之多。人工甜味劑 干擾腸道細菌生態瑞典卡羅琳絲卡研究院研究團隊分析2874名成年人整年的飲食紀錄，因而得到上述發現。研究作 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMxMDoyMDE2LTEwLTMxLTA2LTE4LTA0JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 42 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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