--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=240" date: "2026-06-04T04:22:48+00:00" language: "zh-TW" --- ## 酒癮病易罹憂鬱 自殺機率高出百倍 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年11月29日 [![](https://www.foodno1.com/images/obhealthno1/2016-12/da90c7cf99.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3319-2016-12-16-12-15-07.html)酗酒不只傷身，自殺機率更高出百倍。酒精是一種社交工具，但無法克制飲酒就是生病了。醫師表示，飲酒不要過量，以烈酒30cc、葡萄酒120cc、啤酒330cc為一杯計算，女性每天不可超過1杯、男性不能超過2杯，而懷孕婦女絕對不可以喝酒。無法克制飲酒是病馬偕紀念醫院精神醫學部及自殺防治中心主任方 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMxOToyMDE2LTEyLTE2LTEyLTE1LTA3JmNhdGlkPTE2Ng==) ## 喝薑茶祛寒暖身 這些情況不適合 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年11月25日 [![](https://www.foodno1.com/images/obhealthno1/2016-12/b973c8f725.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3320-2016-12-19-00-15-16.html)冷空氣報到，日前北部低溫來到攝氏16度，許多人習慣喝薑茶、吃薑母鴨祛寒保暖；不過，中醫師吳建東提醒，薑性熱、味辛，最適合寒濕體質者，而有口臭、口苦、便秘及火氣大者則不適合，建議喝菊花茶。冬天寒氣入侵易感冒中醫師吳建東表示，冬天氣溫低，人體免疫力不足容易感冒，尤其寒濕體質者，身體虛弱、四肢 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMyMDoyMDE2LTEyLTE5LTAwLTE1LTE2JmNhdGlkPTE2Ng==) ## 天冷不渴少飲水 當心易得膀胱炎 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年11月24日 [![](https://www.foodno1.com/images/obhealthno1/2016-12/cfc50114d9.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3321-2016-12-19-12-15-05.html)你今天水喝的夠嗎？寒冷的冬天不容易流汗，不少人會忘記喝水，尤其老年人有頻尿問題更不愛喝水。醫師提醒，水喝的不夠多，容易引起尿路感染、膀胱炎，建議每日喝水量最好大約是1500至2000cc。女性容易有膀胱炎家醫科醫師王宏育指出，據統計，約有20％的女性，一生中會得到膀胱炎，因女性尿道較短， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMyMToyMDE2LTEyLTE5LTEyLTE1LTA1JmNhdGlkPTE2Ng==) ## 碘攝取不足 容易有這些疾病 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年11月21日 [![](https://www.foodno1.com/images/obhealthno1/2016-12/e945a07960.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3323-2016-12-21-12-15-14.html)缺碘會引起甲狀腺腫大、甲亢症，而孕婦缺碘更可能造成流產、畸形。不過，碘也不可以亂補充。醫師提醒，老年人應避免短期內大量補充碘，以免造成甲狀腺功能異常，甚至心血管併發症；而甲狀腺疾病患者需諮詢醫師再補充。碘是人體必要元素台北市立聯合醫院陽明院區新陳代謝科主治醫師王繁棻，在2016年臺灣醫學週系 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMyMzoyMDE2LTEyLTIxLTEyLTE1LTE0JmNhdGlkPTE2Ng==) ## 女性想生小孩 不要亂吃甘草 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年11月16日 [![](https://www.foodno1.com/images/obhealthno1/2016-11/d2feaf4a44.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3314-2016-11-18-00-15-10.html)女性若想生小孩，千萬不要亂吃甘草、甘草成分保健食品，以免雌激素分泌受干擾，影響生育能力。美國一項動物實驗發現，甘草中的「異甘草素」（Isoliquiritigenin）會干擾卵巢荷爾蒙分泌，導致雌激素分泌大為減少，生育能力就會變差。異甘草素 干擾雌激素分泌研究顯示，卵巢一旦接觸高濃度的異 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMxNDoyMDE2LTExLTE4LTAwLTE1LTEwJmNhdGlkPTE2Ng==) ## 吃這種水果 皮膚漂亮有光澤 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年11月13日 [![](https://www.foodno1.com/images/obhealthno1/2016-11/f21d5c99ea.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3315-2016-11-19-00-15-16.html)番茄可以幫助對抗皺紋。德國一項研究發現，番茄不只可以減少皺紋，還有助預防皮膚癌，幫助皮膚對抗紫外線傷害，多吃番茄，對皮膚健康很有好處。茄紅素 為身體增加一道防線番茄含有茄紅素，而茄紅素是一種抗氧化劑，這項研究顯示，番茄中的茄紅素可以保護身體、減少紫外線傷害。研究人員表示，這並不是說吃番茄 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMxNToyMDE2LTExLTE5LTAwLTE1LTE2JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 41 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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